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Receta Strawberry Pretzel Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons Splenda sugar substitute
salt, to taste
Cream cheese layer
1 cup Splenda sugar substitute (to taste)
Fruit Jello Topping
1 (6 ounce) package sugar-free strawberry gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crust
1.58g 		fiber one cereal
5.0g 		water
9.88g 		salt
0.0g 		cream cheese
18.9g 		whip free
39.43g 		water
39.5g 		strawberries
26.01g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.33 0.0 n/a 2.97 1.18 0.0 0.17 4.77 57.24
Total Fat (g) 0.1 0.17 0.0 n/a 0.19 1.97 0.0 0.08 2.5 30.0
Carbohydrates (g) 0.83 4.17 0.0 n/a 1.45 9.86 0.0 2.0 18.3 219.6
Ash (g) 0.03 0.19 0.01 n/a 0.71 0.22 0.04 0.1 1.3 15.6
Calories (kcal) 4.734 10.0 0.0 n/a 19.845 58.753 0.0 8.322 101.654 1219.848
Starch (g) n/a n/a n/a n/a 0.2 n/a n/a 0.01 0.21 2.52
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.52 0.52 6.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.63 0.63 7.56
Lactose (g) n/a n/a n/a n/a 0.91 n/a n/a 0.0 0.91 10.92
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.16 9.87 n/a 13.58 26.2 39.46 23.65 113.44 1361.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 1.04 6.31 0.0 1.27 8.62 103.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 n/a 0.0 0.2 0.0 0.5 3.1 37.2
Calcium (mg) 0.174 16.65 0.296 n/a 66.339 42.586 1.185 4.161 131.392 1576.704
Iron (mg) 0.05 0.75 0.0 n/a 0.04 0.01 0.0 0.11 0.96 11.52
Magnesium (mg) 0.238 6.65 0.099 n/a 4.158 3.155 0.395 3.381 18.075 216.9
Phosphorus (mg) 1.188 25.0 0.0 n/a 98.847 26.814 0.0 6.242 158.09 1897.08
Potassium (mg) 1.172 30.0 0.0 n/a 52.542 42.586 0.0 39.79 166.09 1993.08
Sodium (mg) 7.648 17.5 0.395 n/a 132.678 28.391 1.58 0.26 188.451 2261.412
Zinc (mg) 0.01 0.63 0.0 n/a 0.28 0.12 0.0 0.04 1.08 12.96
Copper (mg) 0.002 0.016 0.001 n/a 0.008 0.008 0.004 0.013 0.05 0.6
Manganese (mg) 0.008 0.098 0.0 n/a 0.004 n/a 0.0 0.101 0.211 2.532
Selenium (mcg) 0.4 0.5 0.0 n/a 0.9 1.2 0.0 0.1 3.0 36.0
Vitamin A, IU (IU) 0.0 2.0 0.0 n/a 10.017 69.005 0.0 3.121 84.143 1009.716
Retinol (mcg) 0.0 0.0 0.0 n/a 1.89 18.927 0.0 0.0 20.817 249.804
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 n/a 2.079 19.322 0.0 0.26 21.761 261.132
Beta Carotene (mcg) 0.0 0.95 0.0 n/a 2.079 3.549 0.0 1.82 8.398 100.776
Vitamin E (mg) 0.0 0.05 0.0 n/a 0.0 0.04 0.0 0.08 0.16 1.92
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 39.1 0.0 n/a 0.0 0.0 0.0 6.762 46.036 552.432
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 15.3 16.3 195.6
Thiamin (mg) 0.009 0.063 0.0 n/a 0.008 0.059 0.0 0.005 0.143 1.716
Riboflavin (mg) 0.005 0.071 0.0 n/a 0.051 0.244 0.0 0.005 0.377 4.524
Niacin (mg) 0.064 0.834 0.0 n/a 0.043 0.142 0.0 0.101 1.185 14.22
Pantothenic acid (mg) 0.005 0.041 0.0 n/a 0.159 n/a 0.0 0.034 0.238 2.856
Vitamin B-6 (mg) 0.0 0.084 0.0 n/a 0.009 0.047 0.0 0.013 0.154 1.848
Folate (mcg) 1.393 16.65 0.0 n/a 6.615 6.703 0.0 6.242 37.603 451.236
Vitamin B-12 (mcg) 0.0 0.25 0.0 n/a 0.18 0.58 0.0 0.0 1.01 12.12
Choline (mg) 0.1 1.2 0.0 n/a 12.3 0.0 0.0 1.5 15.1 181.2
Folic acid (mcg) 1.108 15.7 0.0 n/a 0.0 0.0 0.0 0.0 16.808 201.696
Tryptophan (g) 0.001 n/a n/a n/a 0.034 n/a n/a 0.003 0.038 0.456
Threonine (g) 0.003 n/a n/a n/a 0.117 n/a n/a 0.005 0.125 1.5
Isoleucine (g) 0.004 n/a n/a n/a 0.163 n/a n/a 0.005 0.172 2.064
Leucine (g) 0.008 n/a n/a n/a 0.329 n/a n/a 0.008 0.344 4.128
Lysine (g) 0.003 n/a n/a n/a 0.284 n/a n/a 0.008 0.294 3.528
Methionine (g) 0.002 n/a n/a n/a 0.096 n/a n/a 0.0 0.098 1.176
Cystine (g) 0.002 n/a n/a n/a 0.021 n/a n/a 0.003 0.026 0.312
Phenylalanine (g) 0.006 n/a n/a n/a 0.146 n/a n/a 0.005 0.156 1.872
Tyrosine (g) 0.003 n/a n/a n/a 0.151 n/a n/a 0.005 0.16 1.92
Valine (g) 0.005 n/a n/a n/a 0.198 n/a n/a 0.005 0.208 2.496
Arginine (g) 0.005 n/a n/a n/a 0.117 n/a n/a 0.008 0.13 1.56
Histidine (g) 0.003 n/a n/a n/a 0.087 n/a n/a 0.003 0.092 1.104
Alanine (g) 0.004 n/a n/a n/a 0.093 n/a n/a 0.008 0.104 1.248
Aspartic acid (g) 0.005 n/a n/a n/a 0.257 n/a n/a 0.039 0.301 3.612
Glutamic acid (g) 0.038 n/a n/a n/a 0.652 n/a n/a 0.026 0.716 8.592
Glycine (g) 0.004 n/a n/a n/a 0.07 n/a n/a 0.008 0.082 0.984
Proline (g) 0.013 n/a n/a n/a 0.333 n/a n/a 0.005 0.351 4.212
Serine (g) 0.006 n/a n/a n/a 0.187 n/a n/a 0.008 0.201 2.412
Cholesterol (mg) 0.0 0.0 0.0 n/a 2.268 6.309 0.0 0.0 8.577 102.924
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.019 0.0 n/a 0.121 1.132 0.0 0.005 1.3 15.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.121 3.121 37.452
Monounsaturated Fat (g) 0.05 0.022 0.0 n/a 0.047 0.493 0.0 0.01 0.622 7.464
Polyunsaturated (g) 0.015 0.069 0.0 n/a 0.011 0.118 0.0 0.042 0.254 3.048