Receta STRAWBERRY PUDDING - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup regular or 2% milk
4 egg yolks
Meringue for Pudding
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
546.14g 		vanilla wafers
3.0g 		sugar
150.0g 		salt
1.5g 		flour
31.25g 		milk
378.0g 		egg yolks
0.0g 		vanilla flavoring
5.1g 		egg whites
0.0g 		sugar
100.0g 		vanilla flavoring
5.1g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.15 0.0 0.0 3.23 25.74 n/a 0.22 n/a 0.0 0.22 33.21 33.21
Total Fat (g) 1.64 0.46 0.0 0.0 0.31 28.58 n/a 0.01 n/a 0.0 0.01 30.99 30.99
Carbohydrates (g) 41.94 2.21 149.97 0.0 23.85 37.95 n/a 0.84 n/a 99.98 0.84 357.58 357.58
Ash (g) 2.18 n/a 0.0 1.5 0.15 5.86 n/a n/a n/a 0.0 n/a 9.69 9.69
Calories (kcal) 174.765 13.23 580.5 0.0 113.75 506.52 n/a 4.131 n/a 387.0 4.131 1784.027 1784.027
Starch (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Sucrose (g) 2.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.57 2.57
Glucose (dextrose) (g) 10.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.87 10.87
Fructose (g) 13.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.33 13.33
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 496.71 0.15 0.05 0.0 3.73 279.87 n/a 3.99 n/a 0.03 3.99 788.51 788.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 26.71 1.13 149.87 0.0 0.08 37.95 n/a 0.84 n/a 99.91 0.84 317.32 317.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.9 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 11.8 11.8
Calcium (mg) 87.382 1.44 1.5 0.36 4.688 986.58 n/a 7.752 n/a 1.0 7.752 1098.454 1098.454
Iron (mg) 2.24 0.07 0.02 0.0 1.45 0.72 n/a 0.01 n/a 0.01 0.01 4.52 4.52
Magnesium (mg) 70.998 0.42 0.0 0.015 6.875 90.72 n/a 0.714 n/a 0.0 0.714 170.456 170.456
Phosphorus (mg) 131.074 3.12 0.0 0.0 33.75 767.34 n/a 6.018 n/a 0.0 6.018 947.32 947.32
Potassium (mg) 835.594 2.91 3.0 0.12 33.438 1145.34 n/a 9.792 n/a 2.0 9.792 2041.986 2041.986
Sodium (mg) 5.461 9.36 0.0 581.37 0.625 400.68 n/a 3.111 n/a 0.0 3.111 1003.718 1003.718
Zinc (mg) 0.76 0.01 0.0 0.0 0.22 2.91 n/a 0.04 n/a 0.0 0.04 3.98 3.98
Copper (mg) 0.273 0.003 0.0 0.0 0.044 0.076 n/a 0.003 n/a 0.0 0.003 0.401 0.401
Manganese (mg) 2.13 n/a 0.0 0.002 0.213 0.038 n/a n/a n/a 0.0 n/a 2.382 2.382
Selenium (mcg) 2.2 0.3 0.9 0.0 10.6 8.7 n/a 0.2 n/a 0.6 0.2 23.6 23.6
Vitamin A, IU (IU) 65.537 n/a 0.0 0.0 0.0 880.74 n/a n/a n/a 0.0 n/a 946.277 946.277
Retinol (mcg) 0.0 0.24 0.0 0.0 0.0 241.92 n/a 0.102 n/a 0.0 0.102 242.364 242.364
Vitamin A, RAE (mcg_RAE) 5.461 0.24 0.0 0.0 0.0 245.7 n/a 0.102 n/a 0.0 0.102 251.605 251.605
Beta Carotene (mcg) 38.23 0.03 0.0 0.0 0.0 45.36 n/a 0.0 n/a 0.0 0.0 83.62 83.62
Vitamin E (mg) 1.58 0.01 0.0 0.0 0.02 0.53 n/a 0.0 n/a 0.0 0.0 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 141.996 1.23 0.0 0.0 5.625 0.0 n/a 0.0 n/a 0.0 0.0 148.851 148.851
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 321.1 0.0 0.0 0.0 0.0 7.2 n/a 0.0 n/a 0.0 0.0 328.4 328.4
Thiamin (mg) 0.109 0.008 0.0 0.0 0.247 0.189 n/a 0.002 n/a 0.0 0.002 0.558 0.558
Riboflavin (mg) 0.109 0.01 0.03 0.0 0.153 1.21 n/a 0.009 n/a 0.02 0.009 1.55 1.55
Niacin (mg) 2.13 0.093 0.0 0.0 1.844 0.718 n/a 0.005 n/a 0.0 0.005 4.794 4.794
Pantothenic acid (mg) 0.71 n/a 0.0 0.0 0.138 2.419 n/a n/a n/a 0.0 n/a 3.267 3.267
Vitamin B-6 (mg) 0.273 0.002 0.0 0.0 0.013 0.189 n/a 0.002 n/a 0.0 0.002 0.481 0.481
Folate (mcg) 131.074 1.8 0.0 0.0 57.188 30.24 n/a 0.459 n/a 0.0 0.459 221.219 221.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.02 n/a 0.0 0.02 0.66 0.66
Choline (mg) 31.1 0.8 0.0 0.0 3.3 120.2 n/a 0.7 n/a 0.0 0.7 156.8 156.8
Folic acid (mcg) 0.0 1.53 0.0 0.0 48.125 0.0 n/a 0.0 n/a 0.0 0.0 49.655 49.655
Tryptophan (g) 0.055 n/a n/a 0.0 0.041 0.378 n/a n/a n/a n/a n/a 0.473 0.473
Threonine (g) 0.109 n/a n/a 0.0 0.088 1.172 n/a n/a n/a n/a n/a 1.369 1.369
Isoleucine (g) 0.109 n/a n/a 0.0 0.113 1.55 n/a n/a n/a n/a n/a 1.772 1.772
Leucine (g) 0.164 n/a n/a 0.0 0.222 2.533 n/a n/a n/a n/a n/a 2.918 2.918
Lysine (g) 0.164 n/a n/a 0.0 0.072 2.041 n/a n/a n/a n/a n/a 2.277 2.277
Methionine (g) 0.0 n/a n/a 0.0 0.056 0.643 n/a n/a n/a n/a n/a 0.699 0.699
Cystine (g) 0.055 n/a n/a 0.0 0.069 0.227 n/a n/a n/a n/a n/a 0.35 0.35
Phenylalanine (g) 0.109 n/a n/a 0.0 0.163 1.247 n/a n/a n/a n/a n/a 1.519 1.519
Tyrosine (g) 0.109 n/a n/a 0.0 0.097 1.247 n/a n/a n/a n/a n/a 1.454 1.454
Valine (g) 0.109 n/a n/a 0.0 0.131 1.739 n/a n/a n/a n/a n/a 1.979 1.979
Arginine (g) 0.164 n/a n/a 0.0 0.131 0.945 n/a n/a n/a n/a n/a 1.24 1.24
Histidine (g) 0.055 n/a n/a 0.0 0.072 0.718 n/a n/a n/a n/a n/a 0.845 0.845
Alanine (g) 0.164 n/a n/a 0.0 0.103 0.907 n/a n/a n/a n/a n/a 1.174 1.174
Aspartic acid (g) 0.819 n/a n/a 0.0 0.138 1.966 n/a n/a n/a n/a n/a 2.922 2.922
Glutamic acid (g) 0.546 n/a n/a 0.0 1.088 5.405 n/a n/a n/a n/a n/a 7.039 7.039
Glycine (g) 0.164 n/a n/a 0.0 0.116 0.529 n/a n/a n/a n/a n/a 0.809 0.809
Proline (g) 0.109 n/a n/a 0.0 0.375 2.495 n/a n/a n/a n/a n/a 2.979 2.979
Serine (g) 0.164 n/a n/a 0.0 0.163 1.399 n/a n/a n/a n/a n/a 1.725 1.725
Cholesterol (mg) 0.0 1.53 0.0 0.0 0.0 109.62 n/a 0.102 n/a 0.0 0.102 111.354 111.354
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.115 0.0 0.0 0.05 17.35 n/a 0.006 n/a 0.0 0.006 17.636 17.636
Phytosterols (mg) 65.537 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65.537 65.537
Monounsaturated Fat (g) 0.218 0.196 0.0 0.0 0.028 8.845 n/a 0.002 n/a 0.0 0.002 9.292 9.292
Polyunsaturated (g) 0.874 0.117 0.0 0.0 0.128 0.945 n/a 0.001 n/a 0.0 0.001 2.065 2.065