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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Seared Shrimp with Jicama, Strawberries & Avocado
Cookin’ Canuck’s Whole Wheat Strawberry Oat Bars
Very Culinary’s Strawberry Jam Yogurt Pops
Know Your Produce’s Strawberry Banana Oatmeal Breakfast Smoothie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		on
32.4g 		strawberry
11.28g 		Total Per Serving Total for Recipe
Protein (g) 5.51 1.04 0.08 6.63 6.63
Total Fat (g) 1.98 0.38 0.03 2.39 2.39
Carbohydrates (g) 0.0 6.16 0.87 7.03 7.03
Ash (g) n/a 0.2 0.05 0.25 0.25
Calories (kcal) 41.48 27.864 3.61 72.954 72.954
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.67 0.05 0.72 0.72
Glucose (dextrose) (g) n/a 0.16 0.22 0.39 0.39
Fructose (g) n/a 0.16 0.28 0.43 0.43
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.06 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.58 24.61 10.26 271.45 271.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.55 1.59 1.59
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 1.1 1.1
Calcium (mg) 7.32 0.648 1.805 9.773 9.773
Iron (mg) 0.02 0.17 0.05 0.24 0.24
Magnesium (mg) 17.08 11.988 1.466 30.534 30.534
Phosphorus (mg) 136.64 28.836 2.707 168.183 168.183
Potassium (mg) 351.36 87.48 17.258 456.098 456.098
Sodium (mg) 380.64 4.86 0.113 385.613 385.613
Zinc (mg) 0.15 0.15 0.02 0.31 0.31
Copper (mg) 0.146 0.016 0.006 0.168 0.168
Manganese (mg) n/a 0.052 0.044 0.096 0.096
Selenium (mcg) 2.4 0.2 0.0 2.7 2.7
Vitamin A, IU (IU) n/a 60.588 1.354 61.942 61.942
Retinol (mcg) 4.88 0.0 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 2.916 0.113 7.909 7.909
Beta Carotene (mcg) 0.0 15.228 0.79 16.018 16.018
Vitamin E (mg) 0.41 0.02 0.03 0.47 0.47
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.656 2.933 211.589 211.589
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.01 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.2 6.6 9.1 9.1
Thiamin (mg) 0.073 0.065 0.002 0.14 0.14
Riboflavin (mg) 0.195 0.019 0.002 0.217 0.217
Niacin (mg) 2.904 0.551 0.044 3.498 3.498
Pantothenic acid (mg) n/a 0.246 0.015 0.261 0.261
Vitamin B-6 (mg) 0.098 0.019 0.006 0.123 0.123
Folate (mcg) 4.88 14.904 2.707 22.491 22.491
Vitamin B-12 (mcg) 1.68 0.0 0.0 1.68 1.68
Choline (mg) 17.1 7.5 0.6 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.008 0.008
Threonine (g) n/a 0.042 0.002 0.044 0.044
Isoleucine (g) n/a 0.042 0.002 0.044 0.044
Leucine (g) n/a 0.113 0.003 0.117 0.117
Lysine (g) n/a 0.045 0.003 0.049 0.049
Methionine (g) n/a 0.023 0.0 0.023 0.023
Cystine (g) n/a 0.01 0.001 0.011 0.011
Phenylalanine (g) n/a 0.049 0.002 0.051 0.051
Tyrosine (g) n/a 0.039 0.002 0.041 0.041
Valine (g) n/a 0.062 0.002 0.064 0.064
Arginine (g) n/a 0.042 0.003 0.046 0.046
Histidine (g) n/a 0.029 0.001 0.03 0.03
Alanine (g) n/a 0.097 0.003 0.101 0.101
Aspartic acid (g) n/a 0.078 0.017 0.095 0.095
Glutamic acid (g) n/a 0.207 0.011 0.219 0.219
Glycine (g) n/a 0.042 0.003 0.046 0.046
Proline (g) n/a 0.094 0.002 0.096 0.096
Serine (g) n/a 0.049 0.003 0.052 0.052
Cholesterol (mg) 2.44 0.0 0.0 2.44 2.44
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.058 0.002 0.549 0.549
Phytosterols (mg) n/a n/a 1.354 1.354 1.354
Monounsaturated Fat (g) 0.586 0.113 0.005 0.704 0.704
Polyunsaturated (g) 0.342 0.181 0.018 0.541 0.541