Receta Strawberry Rhubarb Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rhubarb 45.75g	strawberries 142.88g	ice 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.96	0.0	1.37	1.37
Total Fat (g)	0.09	0.43	0.0	0.52	0.52
Carbohydrates (g)	2.08	10.97	0.0	13.05	13.05
Ash (g)	0.35	0.57	0.24	1.16	1.16
Calories (kcal)	9.608	45.722	0.0	55.329	55.329
Starch (g)	n/a	0.06	n/a	0.06	0.06
Sucrose (g)	n/a	0.67	n/a	0.67	0.67
Glucose (dextrose) (g)	n/a	2.84	n/a	2.84	2.84
Fructose (g)	n/a	3.49	n/a	3.49	3.49
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	42.83	129.95	236.76	409.54	409.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	6.99	0.0	7.49	7.49
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	2.9	0.0	3.7	3.7
Calcium (mg)	39.345	22.861	7.11	69.316	69.316
Iron (mg)	0.1	0.59	0.0	0.69	0.69
Magnesium (mg)	5.49	18.574	2.37	26.434	26.434
Phosphorus (mg)	6.405	34.291	0.0	40.696	40.696
Potassium (mg)	131.76	218.606	0.0	350.366	350.366
Sodium (mg)	1.83	1.429	9.48	12.739	12.739
Zinc (mg)	0.05	0.2	0.02	0.27	0.27
Copper (mg)	0.009	0.071	0.024	0.104	0.104
Manganese (mg)	0.092	0.557	0.0	0.649	0.649
Selenium (mcg)	0.5	0.6	0.0	1.1	1.1
Vitamin A, IU (IU)	46.665	17.146	0.0	63.811	63.811
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.288	1.429	0.0	3.716	3.716
Beta Carotene (mcg)	27.908	10.002	0.0	37.909	37.909
Vitamin E (mg)	0.12	0.41	0.0	0.54	0.54
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.775	37.149	0.0	114.924	114.924
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	3.7	84.0	0.0	87.7	87.7
Thiamin (mg)	0.009	0.029	0.0	0.038	0.038
Riboflavin (mg)	0.014	0.029	0.0	0.042	0.042
Niacin (mg)	0.137	0.557	0.0	0.694	0.694
Pantothenic acid (mg)	0.041	0.186	0.0	0.227	0.227
Vitamin B-6 (mg)	0.009	0.071	0.0	0.081	0.081
Folate (mcg)	3.203	34.291	0.0	37.494	37.494
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.8	8.1	0.0	10.9	10.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	n/a	0.014	0.014
Threonine (g)	n/a	0.029	n/a	0.029	0.029
Isoleucine (g)	n/a	0.029	n/a	0.029	0.029
Leucine (g)	n/a	0.043	n/a	0.043	0.043
Lysine (g)	n/a	0.043	n/a	0.043	0.043
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.014	n/a	0.014	0.014
Phenylalanine (g)	n/a	0.029	n/a	0.029	0.029
Tyrosine (g)	n/a	0.029	n/a	0.029	0.029
Valine (g)	n/a	0.029	n/a	0.029	0.029
Arginine (g)	n/a	0.043	n/a	0.043	0.043
Histidine (g)	n/a	0.014	n/a	0.014	0.014
Alanine (g)	n/a	0.043	n/a	0.043	0.043
Aspartic acid (g)	n/a	0.214	n/a	0.214	0.214
Glutamic acid (g)	n/a	0.143	n/a	0.143	0.143
Glycine (g)	n/a	0.043	n/a	0.043	0.043
Proline (g)	n/a	0.029	n/a	0.029	0.029
Serine (g)	n/a	0.043	n/a	0.043	0.043
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.029	0.0	0.051	0.051
Phytosterols (mg)	n/a	17.146	n/a	17.146	17.146
Monounsaturated Fat (g)	0.018	0.057	0.0	0.075	0.075
Polyunsaturated (g)	0.046	0.229	0.0	0.274	0.274