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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry Roll with Rose Petal Jam for Valentine's Day
3 Egg whites
75g Caster sugar
Adequate Rose Petal Jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		vanilla extract
4.2g 		butter
35.0g 		flour
60.0g 		milk
80.0g 		egg whites
0.0g 		filling
4.2g 		topping cream
150.0g 		snow
284.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.3 6.2 2.58 n/a 0.0 1.2 7.95 23.76 23.76
Total Fat (g) 4.37 0.0 28.39 0.59 2.6 n/a 0.0 0.45 0.85 37.25 37.25
Carbohydrates (g) 0.34 0.53 0.02 45.79 3.62 n/a 1.37 118.5 20.45 190.61 190.61
Ash (g) 0.38 0.01 0.74 0.28 0.55 n/a n/a 0.15 1.14 3.25 3.25
Calories (kcal) 62.92 12.096 250.95 218.4 48.0 n/a 5.292 483.0 119.28 1199.938 1199.938
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a 4.21 n/a n/a n/a n/a 4.26 4.26
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 1.4
Water (g) 33.37 2.21 5.55 7.15 70.66 n/a 2.83 29.7 253.61 405.08 405.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.53 0.02 0.16 4.21 n/a 1.36 70.2 n/a 76.82 76.82
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.2 8.8 10.6 10.6
Calcium (mg) 23.32 0.462 8.4 9.0 90.4 n/a 0.084 4.5 142.0 278.166 278.166
Iron (mg) 0.81 0.01 0.01 2.78 0.02 n/a 0.0 0.33 5.68 9.64 9.64
Magnesium (mg) 5.28 0.504 0.7 13.2 8.0 n/a 0.042 3.0 65.32 96.046 96.046
Phosphorus (mg) 84.04 0.252 8.4 64.8 72.8 n/a 0.0 12.0 144.84 387.132 387.132
Potassium (mg) 58.96 6.216 8.4 64.2 114.4 n/a 0.042 7.5 545.28 804.998 804.998
Sodium (mg) 61.6 0.378 201.6 1.2 32.0 n/a 0.084 120.0 11.36 428.222 428.222
Zinc (mg) 0.49 0.0 0.03 0.42 0.32 n/a 0.0 0.06 1.16 2.49 2.49
Copper (mg) 0.044 0.003 0.0 0.084 0.008 n/a 0.0 0.15 0.227 0.517 0.517
Manganese (mg) 0.018 0.01 0.0 0.408 0.0 n/a n/a 0.015 0.682 1.132 1.132
Selenium (mcg) 13.9 0.0 0.4 20.3 3.0 n/a 0.0 2.9 2.0 42.4 42.4
Vitamin A, IU (IU) 214.28 0.0 874.65 0.0 81.6 n/a n/a 1.5 397.6 1569.63 1569.63
Retinol (mcg) 61.16 0.0 234.85 0.0 22.4 n/a 0.0 0.0 0.0 318.41 318.41
Vitamin A, RAE (mcg_RAE) 61.6 0.0 239.4 0.0 22.4 n/a 0.0 0.0 19.88 343.28 343.28
Beta Carotene (mcg) 4.4 0.0 55.3 0.0 4.0 n/a 0.0 0.0 n/a 63.7 63.7
Vitamin E (mg) 0.43 0.0 0.81 0.04 0.05 n/a 0.0 0.0 n/a 1.32 1.32
Vitamin D (IU) 15.4 n/a 19.6 n/a 32.0 n/a n/a n/a n/a 67.0 67.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 10.8 0.0 n/a 0.0 0.0 n/a 156.44 156.44
Tocopherol, beta (mg) 0.01 n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.23 0.01 n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 62.5 62.5 62.5
Thiamin (mg) 0.031 0.0 0.004 0.474 0.032 n/a 0.0 0.0 0.17 0.711 0.711
Riboflavin (mg) 0.211 0.004 0.011 0.294 0.144 n/a 0.0 0.0 0.284 0.948 0.948
Niacin (mg) 0.031 0.018 0.014 3.54 0.088 n/a 0.0 0.12 1.42 5.231 5.231
Pantothenic acid (mg) 0.634 0.002 0.039 0.264 0.288 n/a n/a 0.015 2.045 3.286 3.286
Vitamin B-6 (mg) 0.062 0.001 0.0 0.024 0.032 n/a 0.0 0.0 0.426 0.545 0.545
Folate (mcg) 20.68 0.0 1.05 109.8 4.0 n/a 0.0 1.5 113.6 250.63 250.63
Vitamin B-12 (mcg) 0.57 0.0 0.06 0.0 0.35 n/a 0.0 0.0 0.0 0.98 0.98
Choline (mg) 110.5 n/a 6.6 6.2 11.4 n/a 0.0 0.2 n/a 134.9 134.9
Folic acid (mcg) 0.0 0.0 0.0 92.4 0.0 n/a 0.0 0.0 0.0 92.4 92.4
Tryptophan (g) 0.075 n/a 0.004 0.078 0.064 n/a n/a n/a 0.085 0.306 0.306
Threonine (g) 0.246 n/a 0.014 0.168 0.112 n/a n/a n/a 0.284 0.824 0.824
Isoleucine (g) 0.295 n/a 0.018 0.216 0.136 n/a n/a n/a 0.454 1.119 1.119
Leucine (g) 0.48 n/a 0.028 0.426 0.216 n/a n/a n/a 0.653 1.803 1.803
Lysine (g) 0.4 n/a 0.025 0.138 0.112 n/a n/a n/a 0.568 1.243 1.243
Methionine (g) 0.167 n/a 0.007 0.108 0.064 n/a n/a n/a 0.028 0.375 0.375
Cystine (g) 0.119 n/a 0.004 0.132 0.016 n/a n/a n/a 0.085 0.356 0.356
Phenylalanine (g) 0.299 n/a 0.014 0.312 0.12 n/a n/a n/a 0.256 1.001 1.001
Tyrosine (g) 0.22 n/a 0.014 0.186 0.12 n/a n/a n/a 0.284 0.824 0.824
Valine (g) 0.378 n/a 0.021 0.252 0.152 n/a n/a n/a 0.767 1.57 1.57
Arginine (g) 0.361 n/a 0.011 0.252 0.064 n/a n/a n/a 0.369 1.057 1.057
Histidine (g) 0.136 n/a 0.007 0.138 0.064 n/a n/a n/a 0.057 0.402 0.402
Alanine (g) 0.326 n/a 0.011 0.198 0.08 n/a n/a n/a 0.17 0.785 0.785
Aspartic acid (g) 0.585 n/a 0.021 0.264 0.192 n/a n/a n/a 0.653 1.715 1.715
Glutamic acid (g) 0.739 n/a 0.063 2.088 0.52 n/a n/a n/a 1.278 4.688 4.688
Glycine (g) 0.189 n/a 0.007 0.222 0.064 n/a n/a n/a 0.199 0.681 0.681
Proline (g) 0.224 n/a 0.028 0.72 0.272 n/a n/a n/a 0.17 1.415 1.415
Serine (g) 0.427 n/a 0.018 0.312 0.088 n/a n/a n/a 0.369 1.214 1.214
Cholesterol (mg) 186.12 0.0 75.25 0.0 8.0 n/a 0.0 0.0 0.0 269.37 269.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 17.98 0.096 1.496 n/a 0.0 0.09 0.17 21.196 21.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 7.357 0.054 0.648 n/a 0.0 0.12 0.085 9.941 9.941
Polyunsaturated (g) 0.598 0.0 1.064 0.246 0.16 n/a 0.0 0.075 0.369 2.513 2.513