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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Poppyseed Dressing:
Salt and pepper
Strawberry-Spinach Salad:
½ cup pecorino fresco cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
61.25g 		mayonnaise
59.75g 		vinegar
45.0g 		olive oil
27.0g 		shallot
17.6g 		sugar
12.6g 		poppy
5.6g 		pepper
0.0g 		salt
0.0g 		arugula
72.0g 		strawberries
156.04g 		almonds
19.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 0.0 0.0 0.44 0.0 1.01 n/a n/a 1.86 1.05 4.03 10.51 10.51
Total Fat (g) 1.99 46.49 0.0 27.0 0.02 0.0 2.33 n/a n/a 0.48 0.47 9.39 88.15 88.15
Carbohydrates (g) 2.85 0.18 0.42 0.0 2.96 12.6 1.58 n/a n/a 2.63 11.98 4.12 39.31 39.31
Ash (g) 0.44 0.24 n/a 0.0 0.14 0.0 0.36 n/a n/a 1.01 0.62 0.57 3.38 3.38
Calories (kcal) 37.363 411.08 9.45 238.68 12.672 48.762 29.4 n/a n/a 18.0 49.933 109.25 964.589 964.589
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.14 0.2 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.73 0.68 1.55 1.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 3.11 0.02 3.15 3.15
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 3.81 0.02 3.84 3.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 12.97 42.21 0.0 14.04 0.0 0.33 n/a n/a 66.03 141.92 0.89 332.24 332.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.18 0.18 0.0 n/a 12.59 0.17 n/a n/a 1.48 7.63 0.74 25.82 25.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1.2 3.1 2.3 7.7 7.7
Calcium (mg) 74.113 4.183 3.15 0.27 6.512 0.126 80.528 n/a n/a 115.2 24.966 50.16 359.207 359.207
Iron (mg) 0.03 0.14 0.09 0.15 0.21 0.0 0.55 n/a n/a 1.05 0.64 0.71 3.57 3.57
Magnesium (mg) 7.35 0.598 2.25 0.0 3.696 0.0 19.432 n/a n/a 33.84 20.285 50.92 138.371 138.371
Phosphorus (mg) 58.188 14.938 3.6 0.0 10.56 0.0 48.72 n/a n/a 37.44 37.45 91.96 302.855 302.855
Potassium (mg) 94.938 8.365 32.85 0.27 58.784 0.252 40.264 n/a n/a 265.68 238.741 133.95 874.094 874.094
Sodium (mg) 28.175 290.385 2.25 0.54 2.112 0.0 1.456 n/a n/a 19.44 1.56 0.19 346.108 346.108
Zinc (mg) 0.36 0.08 0.02 0.0 0.07 0.0 0.44 n/a n/a 0.34 0.22 0.59 2.11 2.11
Copper (mg) 0.006 0.0 0.005 0.0 0.016 0.0 0.091 n/a n/a 0.058 0.078 0.19 0.443 0.443
Manganese (mg) 0.0 n/a n/a 0.0 0.051 0.0 0.376 n/a n/a 0.23 0.609 0.435 1.701 1.701
Selenium (mcg) 1.3 1.0 0.0 0.0 0.2 0.1 0.8 n/a n/a 0.2 0.6 0.5 4.7 4.7
Vitamin A, IU (IU) 60.638 0.0 n/a 0.0 209.44 0.0 0.0 n/a n/a 1708.56 18.725 0.19 1997.552 1997.552
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.0 0.0 10.56 0.0 0.0 n/a n/a 85.68 1.56 0.0 114.338 114.338
Beta Carotene (mcg) 3.063 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1025.28 10.923 0.19 1039.455 1039.455
Vitamin E (mg) 0.04 7.04 0.0 3.87 n/a 0.0 0.1 n/a n/a 0.31 0.45 4.98 16.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2559.6 40.57 0.19 2600.36 2600.36
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.46 n/a n/a n/a 0.02 0.06 0.57 0.57
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.49 n/a n/a n/a 0.12 0.12 0.97 0.97
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.01 0.04 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 1.4 0.0 0.1 n/a n/a 10.8 91.8 0.0 104.3 104.3
Thiamin (mg) 0.018 0.006 0.0 0.0 0.011 0.0 0.048 n/a n/a 0.029 0.031 0.04 0.182 0.182
Riboflavin (mg) 0.086 0.036 0.0 0.0 0.004 0.003 0.006 n/a n/a 0.065 0.031 0.192 0.421 0.421
Niacin (mg) 0.049 0.006 0.0 0.0 0.035 0.0 0.05 n/a n/a 0.223 0.609 0.644 1.616 1.616
Pantothenic acid (mg) 0.239 n/a n/a 0.0 0.051 0.0 0.018 n/a n/a 0.317 0.203 0.089 0.917 0.917
Vitamin B-6 (mg) 0.018 0.006 0.0 0.0 0.062 0.0 0.014 n/a n/a 0.05 0.078 0.027 0.255 0.255
Folate (mcg) 4.288 0.0 0.0 0.0 5.984 0.0 4.592 n/a n/a 69.84 37.45 9.5 131.653 131.653
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.23 0.23
Choline (mg) 9.3 0.4 0.0 0.1 n/a 0.0 0.5 n/a n/a 11.0 8.9 9.9 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 0.005 n/a 0.01 n/a n/a n/a 0.016 0.04 0.083 0.083
Threonine (g) 0.086 n/a n/a 0.0 0.018 n/a 0.039 n/a n/a n/a 0.031 0.114 0.287 0.287
Isoleucine (g) 0.116 n/a n/a 0.0 0.019 n/a 0.046 n/a n/a n/a 0.031 0.133 0.346 0.346
Leucine (g) 0.214 n/a n/a 0.0 0.026 n/a 0.074 n/a n/a n/a 0.047 0.283 0.645 0.645
Lysine (g) 0.19 n/a n/a 0.0 0.023 n/a 0.053 n/a n/a n/a 0.047 0.11 0.423 0.423
Methionine (g) 0.061 n/a n/a 0.0 0.005 n/a 0.028 n/a n/a n/a 0.0 0.029 0.123 0.123
Cystine (g) 0.018 n/a n/a 0.0 n/a n/a 0.017 n/a n/a n/a 0.016 0.036 0.087 0.087
Phenylalanine (g) 0.116 n/a n/a 0.0 0.014 n/a 0.043 n/a n/a n/a 0.031 0.213 0.417 0.417
Tyrosine (g) 0.11 n/a n/a 0.0 0.012 n/a 0.041 n/a n/a n/a 0.031 0.086 0.28 0.28
Valine (g) 0.178 n/a n/a 0.0 0.019 n/a 0.062 n/a n/a n/a 0.031 0.156 0.446 0.446
Arginine (g) 0.061 n/a n/a 0.0 0.032 n/a 0.109 n/a n/a n/a 0.047 0.466 0.714 0.714
Histidine (g) 0.055 n/a n/a 0.0 0.007 n/a 0.026 n/a n/a n/a 0.016 0.106 0.21 0.21
Alanine (g) 0.092 n/a n/a 0.0 0.019 n/a 0.047 n/a n/a n/a 0.047 0.196 0.401 0.401
Aspartic acid (g) 0.172 n/a n/a 0.0 0.04 n/a 0.133 n/a n/a n/a 0.234 0.553 1.132 1.132
Glutamic acid (g) 0.417 n/a n/a 0.0 0.092 n/a 0.241 n/a n/a n/a 0.156 1.294 2.199 2.199
Glycine (g) 0.049 n/a n/a 0.0 0.021 n/a 0.053 n/a n/a n/a 0.047 0.279 0.449 0.449
Proline (g) 0.251 n/a n/a 0.0 0.03 n/a 0.154 n/a n/a n/a 0.031 0.196 0.662 0.662
Serine (g) 0.135 n/a n/a 0.0 0.019 n/a 0.053 n/a n/a n/a 0.047 0.181 0.435 0.435
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) 1.286 6.441 0.0 3.729 0.004 0.0 0.253 n/a n/a 0.065 0.031 0.709 12.517 12.517
Phytosterols (mg) n/a n/a n/a 59.67 0.88 n/a 4.984 n/a n/a n/a 18.725 n/a 84.259 84.259
Monounsaturated Fat (g) 0.545 10.773 0.0 19.699 0.002 0.0 0.335 n/a n/a 0.036 0.062 5.869 37.321 37.321
Polyunsaturated (g) 0.055 27.21 0.0 2.84 0.007 0.0 1.6 n/a n/a 0.23 0.25 2.293 34.486 34.486