Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
Lemony Drizzle (optional);
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		strawberries
142.88g 		yogurt
163.33g 		butter
71.0g 		sugar
12.6g 		baking powder
9.2g 		salt
0.4g 		sugar
100.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.96 5.67 0.6 0.0 0.0 0.0 0.0 0.06 20.2 20.2
Total Fat (g) 1.23 0.43 5.31 57.59 0.0 0.0 0.0 0.0 0.0 64.55 64.55
Carbohydrates (g) 95.39 10.97 7.61 0.04 12.6 0.0 0.0 99.98 1.32 227.91 227.91
Ash (g) 0.59 0.57 1.18 1.5 0.0 3.39 0.4 0.0 0.04 7.67 7.67
Calories (kcal) 455.0 45.722 99.631 509.07 48.762 0.0 0.0 387.0 3.813 1548.997 1548.997
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a 3.49 n/a n/a n/a n/a n/a n/a n/a 3.49 3.49
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 129.95 143.57 11.27 0.0 0.02 0.0 0.03 13.84 313.57 313.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 6.99 7.61 0.04 12.59 0.0 0.0 99.91 0.37 127.84 127.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.3 6.3
Calcium (mg) 18.75 22.861 197.629 17.04 0.126 0.0 0.096 1.0 1.068 258.57 258.57
Iron (mg) 5.8 0.59 0.08 0.01 0.0 0.0 0.0 0.01 0.0 6.5 6.5
Magnesium (mg) 27.5 18.574 19.6 1.42 0.0 0.0 0.004 0.0 0.915 68.013 68.013
Phosphorus (mg) 135.0 34.291 155.164 17.04 0.0 0.0 0.0 0.0 0.915 342.41 342.41
Potassium (mg) 133.75 218.606 253.162 17.04 0.252 0.0 0.032 2.0 18.91 643.752 643.752
Sodium (mg) 2.5 1.429 75.132 408.96 0.0 2517.12 155.032 0.0 0.153 3160.325 3160.325
Zinc (mg) 0.88 0.2 0.96 0.06 0.0 0.0 0.0 0.0 0.01 2.11 2.11
Copper (mg) 0.175 0.071 0.016 0.0 0.0 0.0 0.0 0.0 0.005 0.267 0.267
Manganese (mg) 0.85 0.557 0.0 0.0 0.0 0.0 0.0 0.0 0.002 1.409 1.409
Selenium (mcg) 42.4 0.6 3.6 0.7 0.1 0.0 0.0 0.6 0.0 48.0 48.0
Vitamin A, IU (IU) 0.0 17.146 161.697 1774.29 0.0 0.0 0.0 0.0 3.05 1956.182 1956.182
Retinol (mcg) 0.0 0.0 44.099 476.41 0.0 0.0 0.0 0.0 0.0 520.509 520.509
Vitamin A, RAE (mcg_RAE) 0.0 1.429 44.099 485.64 0.0 0.0 0.0 0.0 0.153 531.32 531.32
Beta Carotene (mcg) 0.0 10.002 8.167 112.18 0.0 0.0 0.0 0.0 0.458 130.806 130.806
Vitamin E (mg) 0.08 0.41 0.1 1.65 0.0 0.0 0.0 0.0 0.02 2.26 2.26
Vitamin D (IU) n/a n/a n/a 39.76 n/a n/a n/a n/a n/a 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 37.149 0.0 0.0 0.0 0.0 0.0 0.0 1.373 61.021 61.021
Tocopherol, beta (mg) 0.09 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 84.0 0.8 0.0 0.0 0.0 0.0 0.0 7.0 91.8 91.8
Thiamin (mg) 0.988 0.029 0.049 0.007 0.0 0.0 0.0 0.0 0.005 1.077 1.077
Riboflavin (mg) 0.613 0.029 0.229 0.021 0.003 0.0 0.0 0.02 0.002 0.915 0.915
Niacin (mg) 7.375 0.557 0.131 0.028 0.0 0.0 0.0 0.0 0.015 8.107 8.107
Pantothenic acid (mg) 0.55 0.186 0.637 0.078 0.0 0.0 0.0 0.0 0.015 1.466 1.466
Vitamin B-6 (mg) 0.05 0.071 0.049 0.0 0.0 0.0 0.0 0.0 0.008 0.178 0.178
Folate (mcg) 228.75 34.291 11.433 2.13 0.0 0.0 0.0 0.0 1.983 278.587 278.587
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.12 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 13.0 8.1 24.8 13.3 0.0 0.0 0.0 0.0 0.8 60.1 60.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.014 0.033 0.007 n/a n/a 0.0 n/a n/a 0.217 0.217
Threonine (g) 0.35 0.029 0.229 0.028 n/a n/a 0.0 n/a n/a 0.636 0.636
Isoleucine (g) 0.45 0.029 0.31 0.036 n/a n/a 0.0 n/a n/a 0.824 0.824
Leucine (g) 0.888 0.043 0.572 0.057 n/a n/a 0.0 n/a n/a 1.559 1.559
Lysine (g) 0.288 0.043 0.506 0.05 n/a n/a 0.0 n/a n/a 0.886 0.886
Methionine (g) 0.225 0.0 0.163 0.014 n/a n/a 0.0 n/a n/a 0.403 0.403
Cystine (g) 0.275 0.014 0.049 0.007 n/a n/a 0.0 n/a n/a 0.345 0.345
Phenylalanine (g) 0.65 0.029 0.31 0.028 n/a n/a 0.0 n/a n/a 1.017 1.017
Tyrosine (g) 0.388 0.029 0.294 0.028 n/a n/a 0.0 n/a n/a 0.738 0.738
Valine (g) 0.525 0.029 0.474 0.043 n/a n/a 0.0 n/a n/a 1.07 1.07
Arginine (g) 0.525 0.043 0.163 0.021 n/a n/a 0.0 n/a n/a 0.752 0.752
Histidine (g) 0.288 0.014 0.147 0.014 n/a n/a 0.0 n/a n/a 0.463 0.463
Alanine (g) 0.413 0.043 0.245 0.021 n/a n/a 0.0 n/a n/a 0.722 0.722
Aspartic acid (g) 0.55 0.214 0.457 0.043 n/a n/a 0.0 n/a n/a 1.264 1.264
Glutamic acid (g) 4.35 0.143 1.111 0.128 n/a n/a 0.0 n/a n/a 5.731 5.731
Glycine (g) 0.463 0.043 0.131 0.014 n/a n/a 0.0 n/a n/a 0.65 0.65
Proline (g) 1.5 0.029 0.67 0.057 n/a n/a 0.0 n/a n/a 2.255 2.255
Serine (g) 0.65 0.043 0.359 0.036 n/a n/a 0.0 n/a n/a 1.088 1.088
Cholesterol (mg) 0.0 0.0 21.233 152.65 0.0 0.0 0.0 0.0 0.0 173.883 173.883
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.029 3.43 36.473 0.0 0.0 0.0 0.0 0.0 40.131 40.131
Phytosterols (mg) n/a 17.146 n/a n/a n/a n/a 0.0 n/a n/a 17.146 17.146
Monounsaturated Fat (g) 0.113 0.057 1.454 14.924 0.0 0.0 0.0 0.0 0.0 16.547 16.547
Polyunsaturated (g) 0.513 0.229 0.147 2.158 0.0 0.0 0.0 0.0 0.0 3.047 3.047