Receta Strawberry Shake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
strawberries
35.72g |
honey
7.07g |
milk
122.0g |
yogurt
122.5g |
strawberries
11.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.02 | 4.11 | 4.25 | 0.08 | 8.7 | 17.4 |
| Total Fat (g) | 0.11 | 0.0 | 1.18 | 3.98 | 0.03 | 5.31 | 10.62 |
| Carbohydrates (g) | 2.74 | 5.82 | 6.09 | 5.71 | 0.87 | 21.23 | 42.46 |
| Ash (g) | 0.14 | 0.01 | 0.92 | 0.88 | 0.05 | 2.0 | 4.0 |
| Calories (kcal) | 11.43 | 21.478 | 51.24 | 74.725 | 3.61 | 162.483 | 324.966 |
| Starch (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Sucrose (g) | 0.17 | 0.06 | 0.0 | n/a | 0.05 | 0.28 | 0.56 |
| Glucose (dextrose) (g) | 0.71 | 2.53 | 0.0 | n/a | 0.22 | 3.46 | 6.92 |
| Fructose (g) | 0.87 | 2.89 | 0.0 | n/a | 0.28 | 4.04 | 8.08 |
| Lactose (g) | 0.0 | n/a | 6.34 | n/a | 0.0 | 6.34 | 12.68 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.49 | 1.21 | 109.7 | 107.68 | 10.26 | 261.33 | 522.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.75 | 5.8 | 6.34 | 5.71 | 0.55 | 20.15 | 40.3 |
| Galactose (g) | 0.0 | 0.22 | 0.0 | n/a | 0.0 | 0.22 | 0.44 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 2.0 |
| Calcium (mg) | 5.715 | 0.424 | 145.18 | 148.225 | 1.805 | 301.349 | 602.698 |
| Iron (mg) | 0.15 | 0.03 | 0.04 | 0.06 | 0.05 | 0.32 | 0.64 |
| Magnesium (mg) | 4.644 | 0.141 | 13.42 | 14.7 | 1.466 | 34.371 | 68.742 |
| Phosphorus (mg) | 8.573 | 0.283 | 115.9 | 116.375 | 2.707 | 243.838 | 487.676 |
| Potassium (mg) | 54.652 | 3.674 | 183.0 | 189.875 | 17.258 | 448.459 | 896.918 |
| Sodium (mg) | 0.357 | 0.283 | 53.68 | 56.35 | 0.113 | 110.783 | 221.566 |
| Zinc (mg) | 0.05 | 0.02 | 0.51 | 0.72 | 0.02 | 1.32 | 2.64 |
| Copper (mg) | 0.018 | 0.003 | 0.012 | 0.012 | 0.006 | 0.051 | 0.102 |
| Manganese (mg) | 0.139 | 0.006 | 0.0 | 0.0 | 0.044 | 0.189 | 0.378 |
| Selenium (mcg) | 0.1 | 0.1 | 4.0 | 2.7 | 0.0 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | 4.286 | 0.0 | 239.12 | 121.275 | 1.354 | 366.035 | 732.07 |
| Retinol (mcg) | 0.0 | 0.0 | 70.76 | 33.075 | 0.0 | 103.835 | 207.67 |
| Vitamin A, RAE (mcg_RAE) | 0.357 | 0.0 | 70.76 | 33.075 | 0.113 | 104.305 | 208.61 |
| Beta Carotene (mcg) | 2.5 | 0.0 | 2.44 | 6.125 | 0.79 | 11.855 | 23.71 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.01 | 0.07 | 0.03 | 0.22 | 0.44 |
| Vitamin D (IU) | n/a | n/a | 63.44 | n/a | n/a | 63.44 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.287 | 0.0 | 0.0 | 0.0 | 2.933 | 12.22 | 24.44 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 0.0 | 0.0 | 0.6 | 6.6 | 28.3 | 56.6 |
| Thiamin (mg) | 0.007 | 0.0 | 0.024 | 0.037 | 0.002 | 0.071 | 0.142 |
| Riboflavin (mg) | 0.007 | 0.003 | 0.232 | 0.172 | 0.002 | 0.416 | 0.832 |
| Niacin (mg) | 0.139 | 0.008 | 0.11 | 0.098 | 0.044 | 0.4 | 0.8 |
| Pantothenic acid (mg) | 0.046 | 0.005 | 0.439 | 0.478 | 0.015 | 0.983 | 1.966 |
| Vitamin B-6 (mg) | 0.018 | 0.001 | 0.049 | 0.037 | 0.006 | 0.11 | 0.22 |
| Folate (mcg) | 8.573 | 0.141 | 6.1 | 8.575 | 2.707 | 26.096 | 52.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.45 | 0.0 | 0.99 | 1.98 |
| Choline (mg) | 2.0 | 0.2 | 21.6 | 18.6 | 0.6 | 43.0 | 86.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | 0.049 | 0.025 | 0.001 | 0.078 | 0.156 |
| Threonine (g) | 0.007 | 0.0 | 0.11 | 0.172 | 0.002 | 0.291 | 0.582 |
| Isoleucine (g) | 0.007 | 0.001 | 0.232 | 0.233 | 0.002 | 0.475 | 0.95 |
| Leucine (g) | 0.011 | 0.001 | 0.464 | 0.429 | 0.003 | 0.907 | 1.814 |
| Lysine (g) | 0.011 | 0.001 | 0.354 | 0.38 | 0.003 | 0.748 | 1.496 |
| Methionine (g) | 0.0 | 0.0 | 0.098 | 0.123 | 0.0 | 0.22 | 0.44 |
| Cystine (g) | 0.004 | 0.0 | 0.146 | 0.037 | 0.001 | 0.188 | 0.376 |
| Phenylalanine (g) | 0.007 | 0.001 | 0.207 | 0.233 | 0.002 | 0.45 | 0.9 |
| Tyrosine (g) | 0.007 | 0.001 | 0.171 | 0.221 | 0.002 | 0.401 | 0.802 |
| Valine (g) | 0.007 | 0.001 | 0.268 | 0.355 | 0.002 | 0.634 | 1.268 |
| Arginine (g) | 0.011 | 0.001 | 0.122 | 0.123 | 0.003 | 0.259 | 0.518 |
| Histidine (g) | 0.004 | 0.0 | 0.098 | 0.11 | 0.001 | 0.213 | 0.426 |
| Alanine (g) | 0.011 | 0.001 | 0.134 | 0.184 | 0.003 | 0.333 | 0.666 |
| Aspartic acid (g) | 0.054 | 0.002 | 0.378 | 0.343 | 0.017 | 0.794 | 1.588 |
| Glutamic acid (g) | 0.036 | 0.001 | 0.952 | 0.833 | 0.011 | 1.833 | 3.666 |
| Glycine (g) | 0.011 | 0.001 | 0.073 | 0.098 | 0.003 | 0.186 | 0.372 |
| Proline (g) | 0.007 | 0.006 | 0.439 | 0.502 | 0.002 | 0.957 | 1.914 |
| Serine (g) | 0.011 | 0.001 | 0.256 | 0.27 | 0.003 | 0.541 | 1.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.1 | 15.925 | 0.0 | 22.025 | 44.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.769 | 2.573 | 0.002 | 3.351 | 6.702 |
| Phytosterols (mg) | 4.286 | n/a | n/a | n/a | 1.354 | 5.64 | 11.28 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.342 | 1.09 | 0.005 | 1.451 | 2.902 |
| Polyunsaturated (g) | 0.057 | 0.0 | 0.049 | 0.11 | 0.018 | 0.234 | 0.468 |