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Receta Strawberry Shortcake Oatmeal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		flax
2.76g 		cinnamon
0.49g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.46 0.02 3.93 9.79 9.79
Total Fat (g) 2.67 0.23 0.01 3.97 6.87 6.87
Carbohydrates (g) 27.7 1.85 0.39 5.51 35.45 35.45
Ash (g) 0.72 n/a 0.02 0.84 1.58 1.58
Calories (kcal) 155.049 10.516 1.21 73.2 239.975 239.975
Starch (g) 23.7 n/a n/a n/a 23.7 23.7
Sucrose (g) 0.41 n/a 0.0 0.0 0.41 0.41
Glucose (dextrose) (g) 0.0 n/a 0.01 0.0 0.01 0.01
Fructose (g) 0.0 n/a 0.01 0.0 0.01 0.01
Lactose (g) 0.0 n/a 0.0 6.42 6.42 6.42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 0.1 0.05 107.75 112.33 112.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.63 0.01 6.42 7.47 7.47
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.4 0.3 0.0 4.8 4.8
Calcium (mg) 21.273 2.788 4.91 137.86 166.831 166.831
Iron (mg) 1.74 0.08 0.04 0.04 1.9 1.9
Magnesium (mg) 56.456 1.987 0.294 12.2 70.937 70.937
Phosphorus (mg) 167.731 5.713 0.314 111.02 284.778 284.778
Potassium (mg) 148.094 13.414 2.112 174.46 338.08 338.08
Sodium (mg) 2.455 7.204 0.049 48.8 58.507 58.507
Zinc (mg) 1.49 0.02 0.01 0.49 2.01 2.01
Copper (mg) 0.16 0.014 0.002 0.012 0.188 0.188
Manganese (mg) 1.485 n/a 0.086 0.0 1.571 1.571
Selenium (mcg) 11.8 0.4 0.0 4.5 16.7 16.7
Vitamin A, IU (IU) 0.0 n/a 1.446 124.44 125.886 125.886
Retinol (mcg) 0.0 0.0 0.0 34.16 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.028 0.074 34.16 34.261 34.261
Beta Carotene (mcg) 0.0 0.276 0.549 6.1 6.925 6.925
Vitamin E (mg) 0.17 0.1 0.01 0.07 0.36 0.36
Vitamin D (IU) n/a n/a n/a 48.8 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.074 0.0 0.074 0.074
Lutein + zeaxanthin (mcg) 73.638 1.877 1.088 0.0 76.603 76.603
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.05 0.01 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.188 0.004 0.0 0.049 0.242 0.242
Riboflavin (mg) 0.065 0.006 0.0 0.22 0.291 0.291
Niacin (mg) 0.462 0.045 0.007 0.134 0.648 0.648
Pantothenic acid (mg) 0.458 n/a 0.002 0.439 0.899 0.899
Vitamin B-6 (mg) 0.041 0.004 0.001 0.049 0.095 0.095
Folate (mcg) 13.091 1.242 0.029 6.1 20.463 20.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.54 0.54
Choline (mg) 16.5 1.3 0.1 17.4 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.0 0.098 0.171 0.171
Threonine (g) 0.155 n/a 0.001 0.171 0.327 0.327
Isoleucine (g) 0.205 n/a 0.001 0.207 0.413 0.413
Leucine (g) 0.401 n/a 0.001 0.329 0.732 0.732
Lysine (g) 0.262 n/a 0.001 0.171 0.434 0.434
Methionine (g) 0.086 n/a 0.0 0.098 0.184 0.184
Cystine (g) 0.188 n/a 0.0 0.024 0.213 0.213
Phenylalanine (g) 0.274 n/a 0.001 0.183 0.458 0.458
Tyrosine (g) 0.164 n/a 0.001 0.183 0.347 0.347
Valine (g) 0.282 n/a 0.001 0.232 0.515 0.515
Arginine (g) 0.348 n/a 0.001 0.098 0.446 0.446
Histidine (g) 0.115 n/a 0.001 0.098 0.213 0.213
Alanine (g) 0.229 n/a 0.001 0.122 0.352 0.352
Aspartic acid (g) 0.499 n/a 0.002 0.293 0.794 0.794
Glutamic acid (g) 1.158 n/a 0.002 0.793 1.953 1.953
Glycine (g) 0.262 n/a 0.001 0.098 0.36 0.36
Proline (g) 0.184 n/a 0.002 0.415 0.601 0.601
Serine (g) 0.29 n/a 0.001 0.134 0.426 0.426
Cholesterol (mg) 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.454 0.019 0.002 2.281 2.757 2.757
Phytosterols (mg) n/a n/a 0.127 n/a 0.127 0.127
Monounsaturated Fat (g) 0.81 0.113 0.001 0.988 1.913 1.913
Polyunsaturated (g) 0.941 0.097 0.0 0.244 1.282 1.282