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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		strawberries
11.28g 		sugar
2.8g 		pudding
132.0g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.08 0.0 4.16 19.95 19.95
Total Fat (g) 15.86 0.03 0.0 2.6 18.49 18.49
Carbohydrates (g) 22.06 0.87 2.8 25.77 51.49 51.49
Ash (g) 3.37 0.05 0.0 n/a 3.41 3.41
Calories (kcal) 292.8 3.61 10.836 137.28 444.526 444.526
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 0.22 n/a n/a 0.22 0.22
Fructose (g) 0.0 0.28 n/a n/a 0.28 0.28
Lactose (g) 25.67 0.0 n/a n/a 25.67 25.67
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 10.26 0.0 98.23 539.5 539.5
Caffeine (mg) 0.0 0.0 0.0 2.64 2.64 2.64
Theobromine (mg) 0.0 0.0 0.0 83.16 83.16 83.16
Sugars (g) 25.67 0.55 2.8 15.46 44.48 44.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.1 1.3 1.3
Calcium (mg) 551.44 1.805 0.028 141.24 694.513 694.513
Iron (mg) 0.15 0.05 0.0 0.45 0.64 0.64
Magnesium (mg) 48.8 1.466 0.0 26.4 76.666 76.666
Phosphorus (mg) 444.08 2.707 0.0 120.12 566.907 566.907
Potassium (mg) 697.84 17.258 0.056 201.96 917.114 917.114
Sodium (mg) 195.2 0.113 0.0 129.36 324.673 324.673
Zinc (mg) 1.95 0.02 0.0 0.67 2.64 2.64
Copper (mg) 0.049 0.006 0.0 0.132 0.186 0.186
Manganese (mg) 0.0 0.044 0.0 n/a 0.044 0.044
Selenium (mcg) 18.1 0.0 0.0 4.2 22.3 22.3
Vitamin A, IU (IU) 497.76 1.354 0.0 n/a 499.114 499.114
Retinol (mcg) 136.64 0.0 0.0 58.08 194.72 194.72
Vitamin A, RAE (mcg_RAE) 136.64 0.113 0.0 58.08 194.833 194.833
Beta Carotene (mcg) 24.4 0.79 0.0 3.96 29.15 29.15
Vitamin E (mg) 0.29 0.03 0.0 0.04 0.37 0.37
Vitamin D (IU) 195.2 n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.933 0.0 1.32 4.253 4.253
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.6 0.0 0.1 6.8 6.8
Thiamin (mg) 0.195 0.002 0.0 0.053 0.25 0.25
Riboflavin (mg) 0.878 0.002 0.001 0.211 1.092 1.092
Niacin (mg) 0.537 0.044 0.0 0.172 0.752 0.752
Pantothenic acid (mg) 1.757 0.015 0.0 n/a 1.771 1.771
Vitamin B-6 (mg) 0.195 0.006 0.0 0.04 0.24 0.24
Folate (mcg) 24.4 2.707 0.0 6.6 33.707 33.707
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.53 2.68 2.68
Choline (mg) 69.8 0.6 0.0 17.6 88.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.001 n/a n/a 0.392 0.392
Threonine (g) 0.683 0.002 n/a n/a 0.685 0.685
Isoleucine (g) 0.83 0.002 n/a n/a 0.832 0.832
Leucine (g) 1.318 0.003 n/a n/a 1.321 1.321
Lysine (g) 0.683 0.003 n/a n/a 0.687 0.687
Methionine (g) 0.39 0.0 n/a n/a 0.39 0.39
Cystine (g) 0.098 0.001 n/a n/a 0.099 0.099
Phenylalanine (g) 0.732 0.002 n/a n/a 0.734 0.734
Tyrosine (g) 0.732 0.002 n/a n/a 0.734 0.734
Valine (g) 0.927 0.002 n/a n/a 0.929 0.929
Arginine (g) 0.39 0.003 n/a n/a 0.394 0.394
Histidine (g) 0.39 0.001 n/a n/a 0.392 0.392
Alanine (g) 0.488 0.003 n/a n/a 0.491 0.491
Aspartic acid (g) 1.171 0.017 n/a n/a 1.188 1.188
Glutamic acid (g) 3.172 0.011 n/a n/a 3.183 3.183
Glycine (g) 0.39 0.003 n/a n/a 0.394 0.394
Proline (g) 1.659 0.002 n/a n/a 1.661 1.661
Serine (g) 0.537 0.003 n/a n/a 0.54 0.54
Cholesterol (mg) 48.8 0.0 0.0 7.92 56.72 56.72
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 0.002 0.0 1.558 10.685 10.685
Phytosterols (mg) n/a 1.354 n/a n/a 1.354 1.354
Monounsaturated Fat (g) 3.953 0.005 0.0 0.726 4.683 4.683
Polyunsaturated (g) 0.976 0.018 0.0 0.119 1.113 1.113