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Receta Strawberry Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
245.0g 		strawberries
127.5g 		sweetener
39.43g 		strawberry extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.66 0.37 0.0 9.29 18.58
Total Fat (g) 0.2 0.18 0.0 0.0 0.38 0.76
Carbohydrates (g) 12.15 26.78 35.14 0.27 74.33 148.66
Ash (g) 1.84 0.38 0.47 0.01 2.69 5.38
Calories (kcal) 83.3 99.45 141.948 6.048 330.746 661.492
Starch (g) n/a n/a 1.54 n/a 1.54 3.08
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 12.47 n/a n/a n/a 12.47 24.94
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 222.56 99.51 3.45 1.1 326.63 653.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 23.73 33.59 0.27 70.05 140.1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 2.4 4.8
Calcium (mg) 306.25 14.025 0.0 0.231 320.506 641.012
Iron (mg) 0.07 0.6 0.02 0.0 0.69 1.38
Magnesium (mg) 26.95 7.65 0.0 0.252 34.852 69.704
Phosphorus (mg) 247.45 15.3 0.0 0.126 262.876 525.752
Potassium (mg) 382.2 124.95 1.577 3.108 511.835 1023.67
Sodium (mg) 102.9 1.275 168.76 0.189 273.124 546.248
Zinc (mg) 1.03 0.06 0.0 0.0 1.1 2.2
Copper (mg) 0.025 0.026 0.0 0.001 0.051 0.102
Manganese (mg) 0.0 0.319 0.0 0.005 0.324 0.648
Selenium (mcg) 7.6 0.9 0.0 0.0 8.5 17.0
Vitamin A, IU (IU) 499.8 34.425 0.0 0.0 534.225 1068.45
Retinol (mcg) 149.45 0.0 0.0 0.0 149.45 298.9
Vitamin A, RAE (mcg_RAE) 149.45 1.275 0.0 0.0 150.725 301.45
Beta Carotene (mcg) 0.0 20.4 0.0 0.0 20.4 40.8
Vitamin E (mg) 0.02 0.31 0.0 0.0 0.33 0.66
Vitamin D (IU) 100.45 n/a n/a n/a 100.45 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.325 0.0 0.0 29.325 58.65
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 50.4 0.0 0.0 50.4 100.8
Thiamin (mg) 0.123 0.026 0.0 0.0 0.148 0.296
Riboflavin (mg) 0.441 0.102 0.0 0.002 0.545 1.09
Niacin (mg) 0.221 0.37 0.0 0.009 0.599 1.198
Pantothenic acid (mg) 0.882 0.14 0.0 0.001 1.023 2.046
Vitamin B-6 (mg) 0.098 0.038 0.0 0.001 0.137 0.274
Folate (mcg) 12.25 5.1 0.0 0.0 17.35 34.7
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 1.3 2.6
Choline (mg) 38.2 6.1 0.0 n/a 44.3 88.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.013 n/a n/a 0.111 0.222
Threonine (g) 0.196 0.026 n/a n/a 0.222 0.444
Isoleucine (g) 0.368 0.013 n/a n/a 0.38 0.76
Leucine (g) 0.809 0.038 n/a n/a 0.847 1.694
Lysine (g) 0.613 0.026 n/a n/a 0.638 1.276
Methionine (g) 0.147 0.0 n/a n/a 0.147 0.294
Cystine (g) 0.294 0.0 n/a n/a 0.294 0.588
Phenylalanine (g) 0.368 0.026 n/a n/a 0.393 0.786
Tyrosine (g) 0.368 0.026 n/a n/a 0.393 0.786
Valine (g) 0.441 0.026 n/a n/a 0.467 0.934
Arginine (g) 0.172 0.026 n/a n/a 0.197 0.394
Histidine (g) 0.196 0.013 n/a n/a 0.209 0.418
Alanine (g) 0.245 0.038 n/a n/a 0.283 0.566
Aspartic acid (g) 0.588 0.153 n/a n/a 0.741 1.482
Glutamic acid (g) 1.642 0.102 n/a n/a 1.744 3.488
Glycine (g) 0.123 0.026 n/a n/a 0.148 0.296
Proline (g) 0.833 0.026 n/a n/a 0.859 1.718
Serine (g) 0.417 0.026 n/a n/a 0.442 0.884
Cholesterol (mg) 4.9 0.0 0.0 0.0 4.9 9.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.013 0.0 0.0 0.135 0.27
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.026 0.0 0.0 0.075 0.15
Polyunsaturated (g) 0.0 0.089 0.0 0.0 0.089 0.178