Receta Strawberry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp xylitol sweetener
1/8 rolled oats
3 T whey protein powder vanilla (approx. 1 scoop)
2 T maca root powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		almond butter
2.25g 		milk
61.0g 		strawberries
63.45g 		cinnamon
0.33g 		rolled oats
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.96 0.43 0.01 n/a 2.4 4.8
Total Fat (g) 2.25 1.98 0.19 0.0 n/a 4.43 8.86
Carbohydrates (g) 0.0 2.76 4.87 0.26 n/a 7.89 15.78
Ash (g) 0.0 0.42 0.25 0.01 n/a 0.69 1.38
Calories (kcal) 19.89 36.6 20.304 0.803 n/a 77.597 155.194
Starch (g) n/a n/a 0.03 n/a n/a 0.03 0.06
Sucrose (g) n/a 0.0 0.3 0.0 n/a 0.3 0.6
Glucose (dextrose) (g) n/a 0.0 1.26 0.0 n/a 1.27 2.54
Fructose (g) n/a 0.0 1.55 0.0 n/a 1.55 3.1
Lactose (g) n/a 3.21 0.0 0.0 n/a 3.21 6.42
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 53.88 57.71 0.03 n/a 111.62 223.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.21 3.1 0.01 n/a 6.32 12.64
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.2 n/a 1.4 2.8
Calcium (mg) 0.0 68.93 10.152 3.257 n/a 82.339 164.678
Iron (mg) 0.0 0.02 0.26 0.03 n/a 0.31 0.62
Magnesium (mg) 0.0 6.1 8.249 0.195 n/a 14.544 29.088
Phosphorus (mg) 0.0 55.51 15.228 0.208 n/a 70.946 141.892
Potassium (mg) 0.0 87.23 97.079 1.401 n/a 185.709 371.418
Sodium (mg) 0.0 24.4 0.635 0.033 n/a 25.067 50.134
Zinc (mg) 0.0 0.24 0.09 0.01 n/a 0.34 0.68
Copper (mg) 0.0 0.006 0.032 0.001 n/a 0.039 0.078
Manganese (mg) n/a 0.0 0.247 0.057 n/a 0.304 0.608
Selenium (mcg) 0.0 2.3 0.3 0.0 n/a 2.5 5.0
Vitamin A, IU (IU) 0.0 62.22 7.614 0.959 n/a 70.793 141.586
Retinol (mcg) 0.0 17.08 0.0 0.0 n/a 17.08 34.16
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.635 0.049 n/a 17.763 35.526
Beta Carotene (mcg) 0.0 3.05 4.442 0.364 n/a 7.856 15.712
Vitamin E (mg) 0.88 0.04 0.18 0.01 n/a 1.11 2.22
Vitamin D (IU) n/a 24.4 n/a n/a n/a 24.4 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.049 n/a 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 16.497 0.722 n/a 17.219 34.438
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.01 0.05 0.03 n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 37.3 0.0 n/a 37.3 74.6
Thiamin (mg) 0.0 0.024 0.013 0.0 n/a 0.037 0.074
Riboflavin (mg) 0.0 0.11 0.013 0.0 n/a 0.123 0.246
Niacin (mg) 0.0 0.067 0.247 0.004 n/a 0.319 0.638
Pantothenic acid (mg) 0.0 0.22 0.082 0.001 n/a 0.303 0.606
Vitamin B-6 (mg) 0.0 0.024 0.032 0.001 n/a 0.057 0.114
Folate (mcg) 0.0 3.05 15.228 0.02 n/a 18.298 36.596
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 n/a 0.27 0.54
Choline (mg) 0.0 8.7 3.6 0.0 n/a 12.4 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.049 0.006 0.0 n/a 0.055 0.11
Threonine (g) 0.0 0.085 0.013 0.0 n/a 0.099 0.198
Isoleucine (g) 0.0 0.104 0.013 0.0 n/a 0.117 0.234
Leucine (g) 0.0 0.165 0.019 0.001 n/a 0.185 0.37
Lysine (g) 0.0 0.085 0.019 0.001 n/a 0.105 0.21
Methionine (g) 0.0 0.049 0.0 0.0 n/a 0.049 0.098
Cystine (g) 0.0 0.012 0.006 0.0 n/a 0.019 0.038
Phenylalanine (g) 0.0 0.092 0.013 0.0 n/a 0.105 0.21
Tyrosine (g) 0.0 0.092 0.013 0.0 n/a 0.105 0.21
Valine (g) 0.0 0.116 0.013 0.001 n/a 0.129 0.258
Arginine (g) 0.0 0.049 0.019 0.001 n/a 0.068 0.136
Histidine (g) 0.0 0.049 0.006 0.0 n/a 0.056 0.112
Alanine (g) 0.0 0.061 0.019 0.001 n/a 0.081 0.162
Aspartic acid (g) 0.0 0.146 0.095 0.001 n/a 0.243 0.486
Glutamic acid (g) 0.0 0.397 0.063 0.001 n/a 0.461 0.922
Glycine (g) 0.0 0.049 0.019 0.001 n/a 0.068 0.136
Proline (g) 0.0 0.207 0.013 0.001 n/a 0.221 0.442
Serine (g) 0.0 0.067 0.019 0.001 n/a 0.087 0.174
Cholesterol (mg) 0.0 6.1 0.0 0.0 n/a 6.1 12.2
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.185 1.141 0.013 0.001 n/a 1.339 2.678
Phytosterols (mg) 5.985 n/a 7.614 0.085 n/a 13.684 27.368
Monounsaturated Fat (g) 1.573 0.494 0.025 0.001 n/a 2.093 4.186
Polyunsaturated (g) 0.392 0.122 0.102 0.0 n/a 0.615 1.23