Receta Strawberry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberry 235.0g	apple 200.7g	orange 0.0g	yoghurt 91.88g	iced water 100.09g	honey 42.0g	Total Per Serving	Total for Recipe
Protein (g)	1.57	0.52	n/a	3.19	0.0	0.13	5.41	5.41
Total Fat (g)	0.71	0.34	n/a	2.99	0.0	0.0	4.03	4.03
Carbohydrates (g)	18.05	27.72	n/a	4.28	0.0	34.61	84.65	84.65
Ash (g)	0.94	0.38	n/a	0.66	0.1	0.08	2.17	2.17
Calories (kcal)	75.2	104.364	n/a	56.047	0.0	127.68	363.291	363.291
Starch (g)	0.09	0.1	n/a	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	1.1	4.15	n/a	n/a	n/a	0.37	5.63	5.63
Glucose (dextrose) (g)	4.68	4.88	n/a	n/a	n/a	15.02	24.57	24.57
Fructose (g)	5.73	11.84	n/a	n/a	n/a	17.19	34.77	34.77
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.6	0.6	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	213.73	171.72	n/a	80.76	99.99	7.18	573.39	573.39
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.49	20.85	n/a	4.28	0.0	34.49	71.12	71.12
Galactose (g)	0.0	0.0	n/a	n/a	n/a	1.3	1.3	1.3
Dietary Fiber (g)	4.7	4.8	n/a	0.0	0.0	0.1	9.6	9.6
Calcium (mg)	37.6	12.042	n/a	111.175	3.003	2.52	166.34	166.34
Iron (mg)	0.96	0.24	n/a	0.05	0.0	0.18	1.43	1.43
Magnesium (mg)	30.55	10.035	n/a	11.026	1.001	0.84	53.452	53.452
Phosphorus (mg)	56.4	22.077	n/a	87.286	0.0	1.68	167.443	167.443
Potassium (mg)	359.55	214.749	n/a	142.414	0.0	21.84	738.553	738.553
Sodium (mg)	2.35	2.007	n/a	42.265	4.004	1.68	52.305	52.305
Zinc (mg)	0.33	0.08	n/a	0.54	0.01	0.09	1.05	1.05
Copper (mg)	0.118	0.06	n/a	0.009	0.01	0.017	0.214	0.214
Manganese (mg)	0.917	0.08	n/a	0.0	0.0	0.034	1.03	1.03
Selenium (mcg)	0.9	0.0	n/a	2.0	0.0	0.3	3.3	3.3
Vitamin A, IU (IU)	28.2	108.378	n/a	90.961	0.0	0.0	227.539	227.539
Retinol (mcg)	0.0	0.0	n/a	24.808	0.0	0.0	24.808	24.808
Vitamin A, RAE (mcg_RAE)	2.35	6.021	n/a	24.808	0.0	0.0	33.179	33.179
Beta Carotene (mcg)	16.45	54.189	n/a	4.594	0.0	0.0	75.233	75.233
Vitamin E (mg)	0.68	0.36	n/a	0.06	0.0	0.0	1.1	1.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	61.1	58.203	n/a	0.0	0.0	0.0	119.303	119.303
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.19	0.0	n/a	n/a	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	138.2	9.2	n/a	0.5	0.0	0.2	148.1	148.1
Thiamin (mg)	0.047	0.04	n/a	0.028	0.0	0.0	0.115	0.115
Riboflavin (mg)	0.047	0.06	n/a	0.129	0.0	0.017	0.253	0.253
Niacin (mg)	0.917	0.181	n/a	0.074	0.0	0.05	1.221	1.221
Pantothenic acid (mg)	0.306	0.12	n/a	0.358	0.0	0.029	0.814	0.814
Vitamin B-6 (mg)	0.118	0.08	n/a	0.028	0.0	0.008	0.234	0.234
Folate (mcg)	56.4	6.021	n/a	6.432	0.0	0.84	69.693	69.693
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.34	0.0	0.0	0.34	0.34
Choline (mg)	13.4	6.8	n/a	14.0	0.0	0.9	35.1	35.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.0	n/a	0.018	n/a	0.0	0.042	0.042
Threonine (g)	0.047	0.02	n/a	0.129	n/a	0.0	0.196	0.196
Isoleucine (g)	0.047	0.02	n/a	0.175	n/a	0.004	0.246	0.246
Leucine (g)	0.071	0.02	n/a	0.322	n/a	0.004	0.416	0.416
Lysine (g)	0.071	0.02	n/a	0.285	n/a	0.004	0.38	0.38
Methionine (g)	0.0	0.0	n/a	0.092	n/a	0.0	0.092	0.092
Cystine (g)	0.024	0.0	n/a	0.028	n/a	0.0	0.051	0.051
Phenylalanine (g)	0.047	0.02	n/a	0.175	n/a	0.004	0.246	0.246
Tyrosine (g)	0.047	0.0	n/a	0.165	n/a	0.004	0.217	0.217
Valine (g)	0.047	0.02	n/a	0.266	n/a	0.004	0.338	0.338
Arginine (g)	0.071	0.02	n/a	0.092	n/a	0.004	0.187	0.187
Histidine (g)	0.024	0.02	n/a	0.083	n/a	0.0	0.126	0.126
Alanine (g)	0.071	0.02	n/a	0.138	n/a	0.004	0.233	0.233
Aspartic acid (g)	0.353	0.14	n/a	0.257	n/a	0.013	0.763	0.763
Glutamic acid (g)	0.235	0.06	n/a	0.625	n/a	0.008	0.928	0.928
Glycine (g)	0.071	0.02	n/a	0.074	n/a	0.004	0.168	0.168
Proline (g)	0.047	0.02	n/a	0.377	n/a	0.038	0.482	0.482
Serine (g)	0.071	0.02	n/a	0.202	n/a	0.004	0.297	0.297
Cholesterol (mg)	0.0	0.0	n/a	11.944	0.0	0.0	11.944	11.944
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.06	n/a	1.929	0.0	0.0	2.037	2.037
Phytosterols (mg)	28.2	24.084	n/a	n/a	n/a	n/a	52.284	52.284
Monounsaturated Fat (g)	0.094	0.02	n/a	0.818	0.0	0.0	0.932	0.932
Polyunsaturated (g)	0.376	0.1	n/a	0.083	0.0	0.0	0.559	0.559