Receta Strawberry Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
For Garnish:
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
88.83g 		lemon juice
0.64g 		sugar
3.44g 		butter
7.1g 		sugar
25.0g 		flour
31.25g 		milk
45.75g 		eggs
24.64g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.0 0.06 0.0 3.23 1.47 3.1 n/a 8.46 33.84
Total Fat (g) 0.27 0.0 0.0 5.76 0.0 0.31 1.49 2.45 n/a 10.27 41.08
Carbohydrates (g) 6.82 0.05 3.37 0.0 25.0 23.85 2.07 0.19 n/a 61.35 245.4
Ash (g) 0.36 0.0 0.02 0.0 0.0 0.15 0.32 0.21 n/a 1.05 4.2
Calories (kcal) 28.426 0.159 13.063 50.907 96.75 113.75 27.45 35.235 n/a 365.739 1462.956
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.42 n/a 3.25 n/a n/a n/a 0.0 0.03 n/a 3.7 14.8
Glucose (dextrose) (g) 1.77 n/a 0.05 n/a n/a n/a 0.0 0.05 n/a 1.87 7.48
Fructose (g) 2.17 n/a 0.04 n/a n/a n/a 0.0 0.03 n/a 2.23 8.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 2.41 0.03 n/a 2.43 9.72
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 80.79 0.58 0.05 1.27 0.01 3.73 40.41 18.69 n/a 145.51 582.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.34 0.02 3.34 0.0 24.98 0.08 2.41 0.19 n/a 35.36 141.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 14.213 0.044 2.853 1.704 0.25 4.688 51.698 13.059 n/a 88.509 354.036
Iron (mg) 0.36 0.0 0.02 0.0 0.0 1.45 0.01 0.45 n/a 2.31 9.24
Magnesium (mg) 11.548 0.038 0.309 0.142 0.0 6.875 4.575 2.957 n/a 26.444 105.776
Phosphorus (mg) 21.319 0.038 0.138 1.704 0.0 33.75 41.633 47.062 n/a 145.644 582.576
Potassium (mg) 135.91 0.787 4.572 1.704 0.5 33.438 65.423 33.018 n/a 275.351 1101.404
Sodium (mg) 0.888 0.006 0.963 0.781 0.0 0.625 18.3 34.496 n/a 56.059 224.236
Zinc (mg) 0.12 0.0 0.0 0.01 0.0 0.22 0.18 0.27 n/a 0.81 3.24
Copper (mg) 0.044 0.0 0.002 0.001 0.0 0.044 0.005 0.025 n/a 0.121 0.484
Manganese (mg) 0.346 0.0 0.002 0.0 0.0 0.213 0.0 0.01 n/a 0.571 2.284
Selenium (mcg) 0.4 0.0 0.0 0.1 0.2 10.6 1.7 7.8 n/a 20.7 82.8
Vitamin A, IU (IU) 10.66 0.127 0.0 177.429 0.0 0.0 46.665 119.997 n/a 354.877 1419.508
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 12.81 34.25 n/a 94.701 378.804
Vitamin A, RAE (mcg_RAE) 0.888 0.006 0.0 48.564 0.0 0.0 12.81 34.496 n/a 96.765 387.06
Beta Carotene (mcg) 6.218 0.019 0.0 11.218 0.0 0.0 2.288 2.464 n/a 22.207 88.828
Vitamin E (mg) 0.26 0.0 0.0 0.16 0.0 0.02 0.03 0.24 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 18.3 8.624 n/a 26.924 107.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.096 0.057 0.0 0.0 0.0 5.625 0.0 81.558 n/a 110.336 441.344
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.12 0.0 0.12 n/a 0.32 1.28
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 52.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.5 210.0
Thiamin (mg) 0.018 0.0 0.0 0.001 0.0 0.247 0.018 0.017 n/a 0.301 1.204
Riboflavin (mg) 0.018 0.0 0.0 0.002 0.005 0.153 0.082 0.118 n/a 0.379 1.516
Niacin (mg) 0.346 0.001 0.004 0.003 0.0 1.844 0.05 0.017 n/a 2.265 9.06
Pantothenic acid (mg) 0.115 0.001 0.004 0.008 0.0 0.138 0.165 0.355 n/a 0.785 3.14
Vitamin B-6 (mg) 0.044 0.0 0.001 0.0 0.0 0.013 0.018 0.034 n/a 0.111 0.444
Folate (mcg) 21.319 0.083 0.034 0.213 0.0 57.188 2.288 11.581 n/a 92.705 370.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.2 0.32 n/a 0.53 2.12
Choline (mg) 5.1 0.0 0.1 1.3 0.0 3.3 6.5 61.9 n/a 78.2 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.009 n/a n/a 0.001 n/a 0.041 0.037 0.042 n/a 0.129 0.516
Threonine (g) 0.018 n/a n/a 0.003 n/a 0.088 0.064 0.138 n/a 0.31 1.24
Isoleucine (g) 0.018 n/a n/a 0.004 n/a 0.113 0.078 0.165 n/a 0.377 1.508
Leucine (g) 0.027 n/a n/a 0.006 n/a 0.222 0.124 0.269 n/a 0.646 2.584
Lysine (g) 0.027 n/a n/a 0.005 n/a 0.072 0.064 0.224 n/a 0.392 1.568
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.056 0.037 0.094 n/a 0.188 0.752
Cystine (g) 0.009 n/a n/a 0.001 n/a 0.069 0.009 0.067 n/a 0.154 0.616
Phenylalanine (g) 0.018 n/a n/a 0.003 n/a 0.163 0.069 0.168 n/a 0.419 1.676
Tyrosine (g) 0.018 n/a n/a 0.003 n/a 0.097 0.069 0.123 n/a 0.309 1.236
Valine (g) 0.018 n/a n/a 0.004 n/a 0.131 0.087 0.212 n/a 0.452 1.808
Arginine (g) 0.027 n/a n/a 0.002 n/a 0.131 0.037 0.202 n/a 0.399 1.596
Histidine (g) 0.009 n/a n/a 0.001 n/a 0.072 0.037 0.076 n/a 0.195 0.78
Alanine (g) 0.027 n/a n/a 0.002 n/a 0.103 0.046 0.182 n/a 0.36 1.44
Aspartic acid (g) 0.133 n/a n/a 0.004 n/a 0.138 0.11 0.328 n/a 0.713 2.852
Glutamic acid (g) 0.089 n/a n/a 0.013 n/a 1.088 0.297 0.414 n/a 1.9 7.6
Glycine (g) 0.027 n/a n/a 0.001 n/a 0.116 0.037 0.106 n/a 0.286 1.144
Proline (g) 0.018 n/a n/a 0.006 n/a 0.375 0.156 0.126 n/a 0.68 2.72
Serine (g) 0.027 n/a n/a 0.004 n/a 0.163 0.05 0.239 n/a 0.482 1.928
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 4.575 104.227 n/a 124.067 496.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 3.647 0.0 0.05 0.856 0.764 n/a 5.334 21.336
Phytosterols (mg) 10.66 n/a n/a n/a n/a n/a n/a n/a n/a 10.66 42.64
Monounsaturated Fat (g) 0.036 0.0 0.0 1.492 0.0 0.028 0.371 0.939 n/a 2.865 11.46
Polyunsaturated (g) 0.142 0.0 0.0 0.216 0.0 0.128 0.092 0.335 n/a 0.913 3.652