Receta Strawberry Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 326.58g	strawberries 335.58g	hulled 0.0g	onion 69.51g	feta cheese 18.75g	pine nuts 51.98g	walnuts 0.9g	canola 0.0g	wine vinegar 29.88g	paprika 0.53g	Total Per Serving	Total for Recipe
Protein (g)	9.34	2.25	n/a	0.56	2.66	7.12	0.14	n/a	0.01	0.08	22.15	22.15
Total Fat (g)	1.27	1.01	n/a	0.06	3.99	35.54	0.59	n/a	0.0	0.07	42.52	42.52
Carbohydrates (g)	11.86	25.77	n/a	5.25	0.77	6.8	0.12	n/a	0.08	0.3	50.94	50.94
Ash (g)	5.62	1.34	n/a	0.24	0.98	1.35	0.02	n/a	0.05	0.04	9.62	9.62
Calories (kcal)	75.115	107.386	n/a	22.243	49.5	349.792	5.886	n/a	5.677	1.532	617.13	617.13
Starch (g)	n/a	0.13	n/a	0.0	n/a	0.74	0.0	n/a	n/a	n/a	0.88	0.88
Sucrose (g)	0.23	1.58	n/a	0.5	n/a	1.79	0.02	n/a	n/a	0.0	4.13	4.13
Glucose (dextrose) (g)	0.36	6.68	n/a	1.57	n/a	0.04	0.0	n/a	n/a	0.01	8.66	8.66
Fructose (g)	0.49	8.19	n/a	1.4	n/a	0.04	0.0	n/a	n/a	0.04	10.15	10.15
Lactose (g)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	298.5	305.21	n/a	63.42	10.35	1.19	0.04	n/a	28.23	0.05	706.98	706.98
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.37	16.41	n/a	3.49	0.77	1.87	0.02	n/a	0.0	0.05	23.98	23.98
Galactose (g)	0.33	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.33	0.33
Dietary Fiber (g)	7.2	6.7	n/a	0.6	0.0	1.9	0.1	n/a	0.0	0.2	16.7	16.7
Calcium (mg)	323.319	53.693	n/a	13.902	92.438	8.316	0.882	n/a	1.793	0.938	495.28	495.28
Iron (mg)	8.85	1.38	n/a	0.18	0.12	2.87	0.03	n/a	0.13	0.13	13.69	13.69
Magnesium (mg)	258.002	43.625	n/a	6.256	3.563	130.457	1.422	n/a	1.195	0.981	445.501	445.501
Phosphorus (mg)	160.027	80.539	n/a	18.768	63.188	298.856	3.114	n/a	2.39	1.829	628.71	628.71
Potassium (mg)	1822.343	513.437	n/a	82.717	11.625	310.291	3.969	n/a	11.653	12.423	2768.459	2768.459
Sodium (mg)	258.002	3.356	n/a	5.561	209.25	1.04	0.018	n/a	2.39	0.18	479.797	479.797
Zinc (mg)	1.73	0.47	n/a	0.09	0.54	3.35	0.03	n/a	0.01	0.02	6.24	6.24
Copper (mg)	0.425	0.168	n/a	0.042	0.006	0.686	0.014	n/a	0.003	0.003	1.346	1.346
Manganese (mg)	2.939	1.309	n/a	0.056	0.006	4.574	0.031	n/a	0.015	0.004	8.933	8.933
Selenium (mcg)	3.3	1.3	n/a	0.3	2.8	0.4	0.0	n/a	n/a	0.0	8.2	8.2
Vitamin A, IU (IU)	30623.857	40.27	n/a	0.695	79.125	15.073	0.18	n/a	0.0	279.496	31038.695	31038.695
Retinol (mcg)	0.0	0.0	n/a	n/a	23.438	0.0	0.0	n/a	n/a	0.0	23.438	23.438
Vitamin A, RAE (mcg_RAE)	1531.683	3.356	n/a	0.0	23.438	0.52	0.009	n/a	0.0	13.976	1572.981	1572.981
Beta Carotene (mcg)	18373.661	23.491	n/a	0.695	0.563	8.836	0.108	n/a	n/a	146.699	18554.051	18554.051
Vitamin E (mg)	6.63	0.97	n/a	0.01	0.03	4.85	0.01	n/a	n/a	0.16	12.66	12.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39836.814	87.251	n/a	4.171	0.0	4.678	0.081	n/a	n/a	69.732	40002.726	40002.726
Tocopherol, beta (mg)	0.0	0.03	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.59	0.27	n/a	0.0	n/a	5.8	0.19	n/a	n/a	0.02	6.86	6.86
Tocopherol, delta (mg)	0.0	0.03	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.0	0.05	0.05
Vitamin C (mg)	91.8	197.3	n/a	3.3	0.0	0.4	0.0	n/a	0.1	0.4	293.4	293.4
Thiamin (mg)	0.261	0.067	n/a	0.028	0.028	0.187	0.003	n/a	n/a	0.003	0.578	0.578
Riboflavin (mg)	0.621	0.067	n/a	0.014	0.158	0.12	0.001	n/a	n/a	0.009	0.989	0.989
Niacin (mg)	2.351	1.309	n/a	0.09	0.186	2.282	0.01	n/a	n/a	0.081	6.309	6.309
Pantothenic acid (mg)	0.229	0.436	n/a	0.07	0.182	0.161	0.005	n/a	n/a	0.009	1.092	1.092
Vitamin B-6 (mg)	0.653	0.168	n/a	0.09	0.079	0.047	0.005	n/a	n/a	0.021	1.063	1.063
Folate (mcg)	633.575	80.539	n/a	15.987	6.0	17.672	0.882	n/a	n/a	0.562	755.216	755.216
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.32	0.0	0.0	n/a	n/a	0.0	0.32	0.32
Choline (mg)	58.8	19.1	n/a	3.8	2.9	29.0	0.4	n/a	n/a	0.3	114.3	114.3
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.131	0.034	n/a	0.007	0.038	0.057	0.002	n/a	n/a	n/a	0.267	0.267
Threonine (g)	0.392	0.067	n/a	0.014	0.12	0.192	0.005	n/a	n/a	n/a	0.791	0.791
Isoleucine (g)	0.49	0.067	n/a	0.007	0.15	0.281	0.006	n/a	n/a	n/a	1.0	1.0
Leucine (g)	0.718	0.101	n/a	0.021	0.263	0.515	0.011	n/a	n/a	n/a	1.628	1.628
Lysine (g)	0.555	0.101	n/a	0.021	0.229	0.281	0.004	n/a	n/a	n/a	1.19	1.19
Methionine (g)	0.163	0.0	n/a	0.007	0.069	0.135	0.002	n/a	n/a	n/a	0.377	0.377
Cystine (g)	0.131	0.034	n/a	0.007	0.015	0.151	0.002	n/a	n/a	n/a	0.339	0.339
Phenylalanine (g)	0.425	0.067	n/a	0.014	0.128	0.27	0.006	n/a	n/a	n/a	0.91	0.91
Tyrosine (g)	0.359	0.067	n/a	0.007	0.126	0.265	0.004	n/a	n/a	n/a	0.828	0.828
Valine (g)	0.523	0.067	n/a	0.014	0.201	0.359	0.007	n/a	n/a	n/a	1.17	1.17
Arginine (g)	0.523	0.101	n/a	0.076	0.088	1.253	0.021	n/a	n/a	n/a	2.061	2.061
Histidine (g)	0.196	0.034	n/a	0.007	0.075	0.177	0.004	n/a	n/a	n/a	0.492	0.492
Alanine (g)	0.457	0.101	n/a	0.014	0.12	0.353	0.006	n/a	n/a	n/a	1.052	1.052
Aspartic acid (g)	0.784	0.503	n/a	0.049	0.146	0.676	0.016	n/a	n/a	n/a	2.174	2.174
Glutamic acid (g)	1.11	0.336	n/a	0.125	0.454	1.523	0.025	n/a	n/a	n/a	3.573	3.573
Glycine (g)	0.425	0.101	n/a	0.014	0.019	0.359	0.007	n/a	n/a	n/a	0.924	0.924
Proline (g)	0.359	0.067	n/a	0.014	0.259	0.348	0.006	n/a	n/a	n/a	1.054	1.054
Serine (g)	0.327	0.101	n/a	0.014	0.219	0.437	0.008	n/a	n/a	n/a	1.105	1.105
Cholesterol (mg)	0.0	0.0	n/a	0.0	16.688	0.0	0.0	n/a	n/a	0.0	16.688	16.688
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.196	0.067	n/a	n/a	2.803	2.547	0.055	n/a	0.0	0.011	5.679	5.679
Phytosterols (mg)	29.393	40.27	n/a	n/a	n/a	73.285	0.648	n/a	n/a	0.928	144.522	144.522
Monounsaturated Fat (g)	0.033	0.134	n/a	n/a	0.866	9.751	0.08	n/a	n/a	0.007	10.871	10.871
Polyunsaturated (g)	0.555	0.537	n/a	n/a	0.111	17.708	0.425	n/a	n/a	0.044	19.379	19.379