Receta Strawberry Tabbouleh — It’s A Thing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 Persian cucumbers, or 1 English cucumber
Zest and juice of 1 small lemon
1/2 cup crumbled sheep-milk feat (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulgur
105.0g 		garlic
2.61g 		onions
43.2g 		strawberries
335.58g 		mint
12.46g 		parsley
28.5g 		olive oil
54.0g 		wine vinegar
14.9g 		zest
0.0g 		sea salt
3.75g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 12.9 0.17 0.79 2.25 0.41 0.85 0.0 0.01 n/a 0.0 0.23 17.6 17.6
Total Fat (g) 1.4 0.01 0.08 1.01 0.09 0.23 54.0 0.0 n/a 0.0 0.07 56.88 56.88
Carbohydrates (g) 79.66 0.86 3.17 25.77 1.05 1.8 0.0 0.04 n/a 0.0 1.36 113.72 113.72
Ash (g) 1.59 0.04 0.35 1.34 0.25 0.63 0.0 0.03 n/a 3.74 0.09 8.06 8.06
Calories (kcal) 359.1 3.889 13.824 107.386 5.484 10.26 477.36 2.831 n/a 0.0 5.355 985.489 985.489
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a n/a n/a 1.58 n/a n/a n/a n/a n/a n/a n/a 1.58 1.58
Glucose (dextrose) (g) n/a n/a n/a 6.68 n/a n/a n/a n/a n/a n/a n/a 6.68 6.68
Fructose (g) n/a n/a n/a 8.19 n/a n/a n/a n/a n/a n/a n/a 8.19 8.19
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.45 1.53 38.81 305.21 10.66 25.0 0.0 14.08 n/a 0.01 0.22 404.96 404.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.03 1.01 16.41 n/a 0.24 0.0 0.0 n/a 0.0 0.01 18.13 18.13
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.2 0.1 1.1 6.7 0.8 0.9 0.0 0.0 n/a 0.0 0.6 29.4 29.4
Calcium (mg) 36.75 4.724 31.104 53.693 24.803 39.33 0.54 0.894 n/a 0.9 9.177 201.915 201.915
Iron (mg) 2.58 0.04 0.64 1.38 1.48 1.77 0.3 0.07 n/a 0.01 0.61 8.88 8.88
Magnesium (mg) 172.2 0.653 8.64 43.625 7.852 14.25 0.0 0.596 n/a 0.038 4.074 251.928 251.928
Phosphorus (mg) 315.0 3.993 15.984 80.539 7.478 16.53 0.0 1.192 n/a 0.0 3.633 444.35 444.35
Potassium (mg) 430.5 10.466 119.232 513.437 57.085 157.89 0.54 5.811 n/a 0.3 26.439 1321.701 1321.701
Sodium (mg) 17.85 0.444 6.912 3.356 3.739 15.96 1.08 1.192 n/a 1453.425 0.924 1504.882 1504.882
Zinc (mg) 2.03 0.03 0.17 0.47 0.14 0.3 0.0 0.0 n/a 0.0 0.03 3.17 3.17
Copper (mg) 0.357 0.008 0.035 0.168 0.03 0.043 0.0 0.001 n/a 0.001 0.024 0.666 0.666
Manganese (mg) 3.203 0.044 0.069 1.309 0.14 0.046 0.0 0.007 n/a 0.004 0.118 4.939 4.939
Selenium (mcg) 2.4 0.4 0.3 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 4.5 4.5
Vitamin A, IU (IU) 9.45 0.235 430.704 40.27 505.291 2400.84 0.0 0.0 n/a 0.0 6.279 3393.068 3393.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.6 3.356 25.302 119.985 0.0 0.0 n/a 0.0 0.315 170.558 170.558
Beta Carotene (mcg) 5.25 0.131 258.336 23.491 n/a 1440.39 0.0 n/a n/a 0.0 3.276 1730.873 1730.873
Vitamin E (mg) 0.06 0.0 0.24 0.97 n/a 0.21 7.75 n/a n/a 0.0 0.02 9.25 9.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 231.0 0.418 491.184 87.251 n/a 1584.885 0.0 n/a n/a 0.0 4.305 2399.042 2399.042
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 0.06 n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a 0.15 0.45 n/a n/a n/a 0.1 0.96 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.8 8.1 197.3 1.7 37.9 0.0 0.1 n/a 0.0 0.4 246.3 246.3
Thiamin (mg) 0.242 0.005 0.026 0.067 0.01 0.026 0.0 n/a n/a 0.0 0.002 0.378 0.378
Riboflavin (mg) 0.126 0.003 0.035 0.067 0.022 0.029 0.0 n/a n/a 0.0 0.005 0.287 0.287
Niacin (mg) 5.366 0.018 0.229 1.309 0.118 0.373 0.0 n/a n/a 0.0 0.024 7.437 7.437
Pantothenic acid (mg) 1.103 0.016 0.035 0.436 0.031 0.114 0.0 n/a n/a 0.0 n/a 1.734 1.734
Vitamin B-6 (mg) 0.357 0.032 0.026 0.168 0.02 0.026 0.0 n/a n/a 0.0 0.007 0.636 0.636
Folate (mcg) 28.35 0.078 27.648 80.539 13.087 43.32 0.0 n/a n/a 0.0 0.21 193.233 193.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 29.5 0.6 2.5 19.1 n/a 3.6 0.2 n/a n/a 0.0 0.2 55.7 55.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 0.002 0.009 0.034 0.006 0.014 0.0 n/a n/a 0.0 n/a 0.264 0.264
Threonine (g) 0.368 0.004 0.03 0.067 0.017 0.034 0.0 n/a n/a 0.0 n/a 0.521 0.521
Isoleucine (g) 0.483 0.006 0.035 0.067 0.017 0.034 0.0 n/a n/a 0.0 n/a 0.642 0.642
Leucine (g) 0.872 0.008 0.048 0.101 0.031 0.057 0.0 n/a n/a 0.0 n/a 1.116 1.116
Lysine (g) 0.357 0.007 0.039 0.101 0.017 0.051 0.0 n/a n/a 0.0 n/a 0.572 0.572
Methionine (g) 0.2 0.002 0.009 0.0 0.006 0.011 0.0 n/a n/a 0.0 n/a 0.228 0.228
Cystine (g) 0.305 0.002 n/a 0.034 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.348 0.348
Phenylalanine (g) 0.609 0.005 0.026 0.067 0.021 0.043 0.0 n/a n/a 0.0 n/a 0.771 0.771
Tyrosine (g) 0.378 0.002 0.022 0.067 0.012 0.023 0.0 n/a n/a 0.0 n/a 0.504 0.504
Valine (g) 0.578 0.008 0.035 0.067 0.02 0.048 0.0 n/a n/a 0.0 n/a 0.755 0.755
Arginine (g) 0.609 0.016 0.056 0.101 0.019 0.034 0.0 n/a n/a 0.0 n/a 0.835 0.835
Histidine (g) 0.305 0.003 0.013 0.034 0.009 0.017 0.0 n/a n/a 0.0 n/a 0.38 0.38
Alanine (g) 0.462 0.003 0.035 0.101 0.021 0.057 0.0 n/a n/a 0.0 n/a 0.679 0.679
Aspartic acid (g) 0.662 0.013 0.073 0.503 0.049 0.083 0.0 n/a n/a 0.0 n/a 1.382 1.382
Glutamic acid (g) 4.074 0.021 0.164 0.336 0.045 0.071 0.0 n/a n/a 0.0 n/a 4.711 4.711
Glycine (g) 0.525 0.005 0.039 0.101 0.02 0.043 0.0 n/a n/a 0.0 n/a 0.732 0.732
Proline (g) 1.344 0.003 0.052 0.067 0.017 0.06 0.0 n/a n/a 0.0 n/a 1.543 1.543
Serine (g) 0.609 0.005 0.035 0.101 0.016 0.04 0.0 n/a n/a 0.0 n/a 0.805 0.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.002 0.013 0.067 0.024 0.037 7.457 0.0 n/a 0.0 0.021 7.863 7.863
Phytosterols (mg) n/a n/a n/a 40.27 1.246 1.425 119.34 n/a n/a 0.0 1.932 164.213 164.213
Monounsaturated Fat (g) 0.179 0.0 0.013 0.134 0.004 0.086 39.398 n/a n/a 0.0 0.021 39.835 39.835
Polyunsaturated (g) 0.567 0.007 0.03 0.537 0.049 0.034 5.681 n/a n/a 0.0 0.024 6.928 6.928