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Receta Strawberry Tabouli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat pinch salt and black pepper
1.5 cups Persian cucumber, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulgur
70.0g 		clove
0.5g 		olive oil
54.0g 		lemon juice
61.0g 		fat
0.0g 		strawberries
214.32g 		parsley
28.5g 		mint
18.7g 		scallions
48.0g 		Total Per Serving Total for Recipe
Protein (g) 8.6 0.03 0.0 0.23 n/a 1.44 0.85 0.62 0.88 12.64 12.64
Total Fat (g) 0.93 0.1 54.0 0.0 n/a 0.64 0.23 0.14 0.09 56.13 56.13
Carbohydrates (g) 53.11 0.31 0.0 5.26 n/a 16.46 1.8 1.57 3.52 82.04 82.04
Ash (g) 1.06 0.03 0.0 0.16 n/a 0.86 0.63 0.38 0.39 3.5 3.5
Calories (kcal) 239.4 1.615 477.36 15.25 n/a 68.582 10.26 8.226 15.36 836.054 836.054
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.0 n/a n/a n/a 1.01 n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 4.26 n/a n/a n/a 4.27 4.27
Fructose (g) n/a 0.01 n/a n/a n/a 5.23 n/a n/a n/a 5.23 5.23
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.3 0.03 0.0 55.35 n/a 194.92 25.0 15.99 43.12 340.71 340.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 0.01 0.0 1.46 n/a 10.48 0.24 n/a 1.12 13.6 13.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.8 0.2 0.0 0.2 n/a 4.3 0.9 1.3 1.2 21.0 21.0
Calcium (mg) 24.5 3.23 0.54 4.27 n/a 34.291 39.33 37.205 34.56 177.926 177.926
Iron (mg) 1.72 0.04 0.3 0.02 n/a 0.88 1.77 2.22 0.71 7.66 7.66
Magnesium (mg) 114.8 1.32 0.0 3.66 n/a 27.862 14.25 11.778 9.6 183.27 183.27
Phosphorus (mg) 210.0 0.525 0.0 3.66 n/a 51.437 16.53 11.218 17.76 311.129 311.129
Potassium (mg) 287.0 5.51 0.54 75.64 n/a 327.91 157.89 85.628 132.48 1072.597 1072.597
Sodium (mg) 11.9 1.215 1.08 0.61 n/a 2.143 15.96 5.609 7.68 46.197 46.197
Zinc (mg) 1.35 0.01 0.0 0.03 n/a 0.3 0.3 0.2 0.19 2.38 2.38
Copper (mg) 0.238 0.002 0.0 0.018 n/a 0.107 0.043 0.045 0.038 0.491 0.491
Manganese (mg) 2.135 0.15 0.0 0.006 n/a 0.836 0.046 0.209 0.077 3.459 3.459
Selenium (mcg) 1.6 0.0 0.0 0.1 n/a 0.9 0.0 n/a 0.3 2.9 2.9
Vitamin A, IU (IU) 6.3 2.65 0.0 12.2 n/a 25.718 2400.84 757.936 478.56 3684.204 3684.204
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.0 0.61 n/a 2.143 119.985 37.953 24.0 184.826 184.826
Beta Carotene (mcg) 3.5 0.42 0.0 1.83 n/a 15.002 1440.39 n/a 287.04 1748.182 1748.182
Vitamin E (mg) 0.04 0.04 7.75 0.09 n/a 0.62 0.21 n/a 0.26 9.02 9.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 154.0 0.0 0.0 5.49 n/a 55.723 1584.885 n/a 545.76 2345.858 2345.858
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.02 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a 0.17 0.15 n/a n/a 0.77 0.77
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.4 0.0 28.1 n/a 126.0 37.9 2.5 9.0 203.9 203.9
Thiamin (mg) 0.161 0.001 0.0 0.018 n/a 0.043 0.026 0.015 0.029 0.292 0.292
Riboflavin (mg) 0.084 0.001 0.0 0.006 n/a 0.043 0.029 0.034 0.038 0.235 0.235
Niacin (mg) 3.577 0.007 0.0 0.061 n/a 0.836 0.373 0.178 0.254 5.287 5.287
Pantothenic acid (mg) 0.735 n/a 0.0 0.061 n/a 0.279 0.114 0.047 0.038 1.274 1.274
Vitamin B-6 (mg) 0.238 0.003 0.0 0.031 n/a 0.107 0.026 0.03 0.029 0.463 0.463
Folate (mcg) 18.9 0.465 0.0 7.93 n/a 51.437 43.32 19.631 30.72 172.403 172.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 0.2 0.2 3.1 n/a 12.2 3.6 n/a 2.7 41.7 41.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 n/a 0.0 n/a n/a 0.021 0.014 0.009 0.01 0.188 0.188
Threonine (g) 0.245 n/a 0.0 n/a n/a 0.043 0.034 0.026 0.034 0.382 0.382
Isoleucine (g) 0.322 n/a 0.0 n/a n/a 0.043 0.034 0.026 0.038 0.464 0.464
Leucine (g) 0.581 n/a 0.0 n/a n/a 0.064 0.057 0.047 0.053 0.802 0.802
Lysine (g) 0.238 n/a 0.0 n/a n/a 0.064 0.051 0.026 0.043 0.423 0.423
Methionine (g) 0.133 n/a 0.0 n/a n/a 0.0 0.011 0.009 0.01 0.163 0.163
Cystine (g) 0.203 n/a 0.0 n/a n/a 0.021 0.003 0.007 n/a 0.235 0.235
Phenylalanine (g) 0.406 n/a 0.0 n/a n/a 0.043 0.043 0.032 0.029 0.552 0.552
Tyrosine (g) 0.252 n/a 0.0 n/a n/a 0.043 0.023 0.019 0.024 0.36 0.36
Valine (g) 0.385 n/a 0.0 n/a n/a 0.043 0.048 0.03 0.038 0.545 0.545
Arginine (g) 0.406 n/a 0.0 n/a n/a 0.064 0.034 0.028 0.062 0.595 0.595
Histidine (g) 0.203 n/a 0.0 n/a n/a 0.021 0.017 0.013 0.014 0.269 0.269
Alanine (g) 0.308 n/a 0.0 n/a n/a 0.064 0.057 0.032 0.038 0.499 0.499
Aspartic acid (g) 0.441 n/a 0.0 n/a n/a 0.321 0.083 0.073 0.082 1.0 1.0
Glutamic acid (g) 2.716 n/a 0.0 n/a n/a 0.214 0.071 0.067 0.182 3.251 3.251
Glycine (g) 0.35 n/a 0.0 n/a n/a 0.064 0.043 0.03 0.043 0.53 0.53
Proline (g) 0.896 n/a 0.0 n/a n/a 0.043 0.06 0.026 0.058 1.082 1.082
Serine (g) 0.406 n/a 0.0 n/a n/a 0.064 0.04 0.024 0.038 0.573 0.573
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.027 7.457 0.0 n/a 0.043 0.037 0.036 0.014 7.775 7.775
Phytosterols (mg) n/a 1.28 119.34 n/a n/a 25.718 1.425 1.87 n/a 149.633 149.633
Monounsaturated Fat (g) 0.119 0.007 39.398 0.0 n/a 0.086 0.086 0.006 0.014 39.716 39.716
Polyunsaturated (g) 0.378 0.035 5.681 0.0 n/a 0.343 0.034 0.073 0.034 6.578 6.578