Receta Strawberry Yogurt Breakfast Split - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bananas
75.52g 		strawberries
106.59g 		vanilla yogurt
113.4g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.71 4.38 0.5 6.42 25.68
Total Fat (g) 0.25 0.32 0.2 1.17 1.95 7.8
Carbohydrates (g) 17.25 8.19 8.5 0.51 34.45 137.8
Ash (g) 0.62 0.43 1.13 0.07 2.25 9.0
Calories (kcal) 67.213 34.11 53.297 13.656 168.276 673.104
Starch (g) 4.06 0.04 n/a 0.02 4.12 16.48
Sucrose (g) 1.8 0.5 n/a 0.09 2.39 9.56
Glucose (dextrose) (g) 3.76 2.12 n/a 0.0 5.88 23.52
Fructose (g) 3.66 2.6 n/a 0.0 6.27 25.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 96.95 99.14 0.11 252.77 1011.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 5.21 8.5 0.09 23.05 92.2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 2.1 0.0 0.3 4.4 17.6
Calcium (mg) 3.776 17.055 162.158 6.27 189.259 757.036
Iron (mg) 0.2 0.44 0.14 0.09 0.86 3.44
Magnesium (mg) 20.39 13.857 14.742 6.365 55.354 221.416
Phosphorus (mg) 16.614 25.582 123.603 11.495 177.295 709.18
Potassium (mg) 270.362 163.088 200.714 16.744 650.907 2603.628
Sodium (mg) 0.755 1.066 66.905 0.024 68.749 274.996
Zinc (mg) 0.11 0.15 0.76 0.07 1.1 4.4
Copper (mg) 0.06 0.053 0.091 0.024 0.228 0.912
Manganese (mg) 0.204 0.416 n/a 0.054 0.674 2.696
Selenium (mcg) 0.8 0.4 3.5 0.1 4.8 19.2
Vitamin A, IU (IU) 48.333 12.791 0.0 0.024 61.148 244.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 1.066 0.0 0.0 3.332 13.328
Beta Carotene (mcg) 19.635 7.462 0.0 0.024 27.121 108.484
Vitamin E (mg) 0.08 0.31 0.0 0.62 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 27.714 0.0 0.024 44.352 177.408
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.09 n/a 0.02 0.12 0.48
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 0.02 0.08
Vitamin C (mg) 6.6 62.7 1.2 0.0 70.5 282.0
Thiamin (mg) 0.023 0.021 0.034 0.005 0.083 0.332
Riboflavin (mg) 0.053 0.021 0.181 0.024 0.28 1.12
Niacin (mg) 0.506 0.416 0.102 0.081 1.104 4.416
Pantothenic acid (mg) 0.249 0.139 n/a 0.011 0.399 1.596
Vitamin B-6 (mg) 0.279 0.053 0.045 0.003 0.381 1.524
Folate (mcg) 15.104 25.582 9.072 1.188 50.946 203.784
Vitamin B-12 (mcg) 0.0 0.0 0.49 0.0 0.49 1.96
Choline (mg) 7.4 6.1 17.2 1.2 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.011 n/a 0.005 0.023 0.092
Threonine (g) 0.023 0.021 n/a 0.014 0.058 0.232
Isoleucine (g) 0.023 0.021 n/a 0.017 0.061 0.244
Leucine (g) 0.053 0.032 n/a 0.035 0.12 0.48
Lysine (g) 0.038 0.032 n/a 0.014 0.084 0.336
Methionine (g) 0.008 0.0 n/a 0.004 0.011 0.044
Cystine (g) 0.008 0.011 n/a 0.005 0.023 0.092
Phenylalanine (g) 0.038 0.021 n/a 0.027 0.086 0.344
Tyrosine (g) 0.008 0.021 n/a 0.011 0.04 0.16
Valine (g) 0.038 0.021 n/a 0.019 0.079 0.316
Arginine (g) 0.038 0.032 n/a 0.058 0.128 0.512
Histidine (g) 0.06 0.011 n/a 0.013 0.084 0.336
Alanine (g) 0.03 0.032 n/a 0.024 0.087 0.348
Aspartic acid (g) 0.091 0.16 n/a 0.069 0.32 1.28
Glutamic acid (g) 0.113 0.107 n/a 0.162 0.382 1.528
Glycine (g) 0.03 0.032 n/a 0.035 0.097 0.388
Proline (g) 0.023 0.021 n/a 0.024 0.068 0.272
Serine (g) 0.03 0.032 n/a 0.023 0.085 0.34
Cholesterol (mg) 0.0 0.0 2.268 0.0 2.268 9.072
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.083 0.021 0.136 0.089 0.329 1.316
Phytosterols (mg) 12.083 12.791 n/a n/a 24.874 99.496
Monounsaturated Fat (g) 0.023 0.043 0.057 0.734 0.856 3.424
Polyunsaturated (g) 0.053 0.171 0.011 0.287 0.521 2.084