Receta Strawberry Yogurt Drink - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
strawberries
78.02g |
yogurt
61.25g |
banana
18.88g |
ice
44.44g |
strawberries
5.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 2.13 | 0.21 | 0.0 | 0.04 | 2.89 | 5.78 |
| Total Fat (g) | 0.23 | 1.99 | 0.06 | 0.0 | 0.02 | 2.3 | 4.6 |
| Carbohydrates (g) | 5.99 | 2.85 | 4.31 | 0.0 | 0.43 | 13.59 | 27.18 |
| Ash (g) | 0.31 | 0.44 | 0.15 | 0.04 | 0.02 | 0.97 | 1.94 |
| Calories (kcal) | 24.966 | 37.363 | 16.803 | 0.0 | 1.805 | 80.937 | 161.874 |
| Starch (g) | 0.03 | n/a | 1.02 | n/a | 0.0 | 1.05 | 2.1 |
| Sucrose (g) | 0.37 | n/a | 0.45 | n/a | 0.03 | 0.84 | 1.68 |
| Glucose (dextrose) (g) | 1.55 | n/a | 0.94 | n/a | 0.11 | 2.61 | 5.22 |
| Fructose (g) | 1.9 | n/a | 0.92 | n/a | 0.14 | 2.96 | 5.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.96 | 53.84 | 14.14 | 44.4 | 5.13 | 188.47 | 376.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.82 | 2.85 | 2.31 | 0.0 | 0.28 | 9.25 | 18.5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.5 | 0.0 | 0.1 | 2.2 | 4.4 |
| Calcium (mg) | 12.483 | 74.113 | 0.944 | 1.333 | 0.902 | 89.775 | 179.55 |
| Iron (mg) | 0.32 | 0.03 | 0.05 | 0.0 | 0.02 | 0.42 | 0.84 |
| Magnesium (mg) | 10.143 | 7.35 | 5.098 | 0.444 | 0.733 | 23.768 | 47.536 |
| Phosphorus (mg) | 18.725 | 58.188 | 4.154 | 0.0 | 1.354 | 82.42 | 164.84 |
| Potassium (mg) | 119.371 | 94.938 | 67.59 | 0.0 | 8.629 | 290.528 | 581.056 |
| Sodium (mg) | 0.78 | 28.175 | 0.189 | 1.778 | 0.056 | 30.978 | 61.956 |
| Zinc (mg) | 0.11 | 0.36 | 0.03 | 0.0 | 0.01 | 0.51 | 1.02 |
| Copper (mg) | 0.039 | 0.006 | 0.015 | 0.004 | 0.003 | 0.068 | 0.136 |
| Manganese (mg) | 0.304 | 0.0 | 0.051 | 0.0 | 0.022 | 0.377 | 0.754 |
| Selenium (mcg) | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 1.9 | 3.8 |
| Vitamin A, IU (IU) | 9.362 | 60.638 | 12.083 | 0.0 | 0.677 | 82.76 | 165.52 |
| Retinol (mcg) | 0.0 | 16.538 | 0.0 | 0.0 | 0.0 | 16.538 | 33.076 |
| Vitamin A, RAE (mcg_RAE) | 0.78 | 16.538 | 0.566 | 0.0 | 0.056 | 17.941 | 35.882 |
| Beta Carotene (mcg) | 5.461 | 3.063 | 4.909 | 0.0 | 0.395 | 13.828 | 27.656 |
| Vitamin E (mg) | 0.23 | 0.04 | 0.02 | 0.0 | 0.02 | 0.3 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.285 | 0.0 | 4.154 | 0.0 | 1.466 | 25.905 | 51.81 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 45.9 | 0.3 | 1.6 | 0.0 | 3.3 | 51.1 | 102.2 |
| Thiamin (mg) | 0.016 | 0.018 | 0.006 | 0.0 | 0.001 | 0.041 | 0.082 |
| Riboflavin (mg) | 0.016 | 0.086 | 0.013 | 0.0 | 0.001 | 0.116 | 0.232 |
| Niacin (mg) | 0.304 | 0.049 | 0.126 | 0.0 | 0.022 | 0.502 | 1.004 |
| Pantothenic acid (mg) | 0.101 | 0.239 | 0.062 | 0.0 | 0.007 | 0.41 | 0.82 |
| Vitamin B-6 (mg) | 0.039 | 0.018 | 0.07 | 0.0 | 0.003 | 0.13 | 0.26 |
| Folate (mcg) | 18.725 | 4.288 | 3.776 | 0.0 | 1.354 | 28.142 | 56.284 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | 4.4 | 9.3 | 1.9 | 0.0 | 0.3 | 15.9 | 31.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.012 | 0.002 | n/a | 0.001 | 0.023 | 0.046 |
| Threonine (g) | 0.016 | 0.086 | 0.006 | n/a | 0.001 | 0.108 | 0.216 |
| Isoleucine (g) | 0.016 | 0.116 | 0.006 | n/a | 0.001 | 0.139 | 0.278 |
| Leucine (g) | 0.023 | 0.214 | 0.013 | n/a | 0.002 | 0.253 | 0.506 |
| Lysine (g) | 0.023 | 0.19 | 0.009 | n/a | 0.002 | 0.224 | 0.448 |
| Methionine (g) | 0.0 | 0.061 | 0.002 | n/a | 0.0 | 0.063 | 0.126 |
| Cystine (g) | 0.008 | 0.018 | 0.002 | n/a | 0.001 | 0.029 | 0.058 |
| Phenylalanine (g) | 0.016 | 0.116 | 0.009 | n/a | 0.001 | 0.143 | 0.286 |
| Tyrosine (g) | 0.016 | 0.11 | 0.002 | n/a | 0.001 | 0.129 | 0.258 |
| Valine (g) | 0.016 | 0.178 | 0.009 | n/a | 0.001 | 0.204 | 0.408 |
| Arginine (g) | 0.023 | 0.061 | 0.009 | n/a | 0.002 | 0.096 | 0.192 |
| Histidine (g) | 0.008 | 0.055 | 0.015 | n/a | 0.001 | 0.079 | 0.158 |
| Alanine (g) | 0.023 | 0.092 | 0.008 | n/a | 0.002 | 0.125 | 0.25 |
| Aspartic acid (g) | 0.117 | 0.172 | 0.023 | n/a | 0.008 | 0.32 | 0.64 |
| Glutamic acid (g) | 0.078 | 0.417 | 0.028 | n/a | 0.006 | 0.528 | 1.056 |
| Glycine (g) | 0.023 | 0.049 | 0.008 | n/a | 0.002 | 0.082 | 0.164 |
| Proline (g) | 0.016 | 0.251 | 0.006 | n/a | 0.001 | 0.274 | 0.548 |
| Serine (g) | 0.023 | 0.135 | 0.008 | n/a | 0.002 | 0.167 | 0.334 |
| Cholesterol (mg) | 0.0 | 7.963 | 0.0 | 0.0 | 0.0 | 7.963 | 15.926 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 1.286 | 0.021 | 0.0 | 0.001 | 1.324 | 2.648 |
| Phytosterols (mg) | 9.362 | n/a | 3.021 | n/a | 0.677 | 13.06 | 26.12 |
| Monounsaturated Fat (g) | 0.031 | 0.545 | 0.006 | 0.0 | 0.002 | 0.584 | 1.168 |
| Polyunsaturated (g) | 0.125 | 0.055 | 0.013 | 0.0 | 0.009 | 0.202 | 0.404 |