Receta Strawberry Yogurt Pops - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
strawberries
23.81g |
yogurt
20.42g |
sugar
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.71 | 0.0 | 0.87 | 10.44 |
| Total Fat (g) | 0.07 | 0.66 | 0.0 | 0.73 | 8.76 |
| Carbohydrates (g) | 1.83 | 0.95 | 4.17 | 6.95 | 83.4 |
| Ash (g) | 0.1 | 0.15 | 0.0 | 0.24 | 2.88 |
| Calories (kcal) | 7.62 | 12.454 | 16.125 | 36.199 | 434.388 |
| Starch (g) | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | 0.47 | n/a | n/a | 0.47 | 5.64 |
| Fructose (g) | 0.58 | n/a | n/a | 0.58 | 6.96 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.66 | 17.95 | 0.0 | 39.61 | 475.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.16 | 0.95 | 4.16 | 6.28 | 75.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 3.81 | 24.704 | 0.042 | 28.556 | 342.672 |
| Iron (mg) | 0.1 | 0.01 | 0.0 | 0.11 | 1.32 |
| Magnesium (mg) | 3.096 | 2.45 | 0.0 | 5.546 | 66.552 |
| Phosphorus (mg) | 5.715 | 19.396 | 0.0 | 25.111 | 301.332 |
| Potassium (mg) | 36.434 | 31.646 | 0.083 | 68.164 | 817.968 |
| Sodium (mg) | 0.238 | 9.392 | 0.0 | 9.63 | 115.56 |
| Zinc (mg) | 0.03 | 0.12 | 0.0 | 0.15 | 1.8 |
| Copper (mg) | 0.012 | 0.002 | 0.0 | 0.014 | 0.168 |
| Manganese (mg) | 0.093 | 0.0 | 0.0 | 0.093 | 1.116 |
| Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.6 | 7.2 |
| Vitamin A, IU (IU) | 2.858 | 20.213 | 0.0 | 23.07 | 276.84 |
| Retinol (mcg) | 0.0 | 5.513 | 0.0 | 5.513 | 66.156 |
| Vitamin A, RAE (mcg_RAE) | 0.238 | 5.513 | 0.0 | 5.751 | 69.012 |
| Beta Carotene (mcg) | 1.667 | 1.021 | 0.0 | 2.688 | 32.256 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.08 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.191 | 0.0 | 0.0 | 6.191 | 74.292 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.0 | 0.1 | 0.0 | 14.1 | 169.2 |
| Thiamin (mg) | 0.005 | 0.006 | 0.0 | 0.011 | 0.132 |
| Riboflavin (mg) | 0.005 | 0.029 | 0.001 | 0.034 | 0.408 |
| Niacin (mg) | 0.093 | 0.016 | 0.0 | 0.109 | 1.308 |
| Pantothenic acid (mg) | 0.031 | 0.08 | 0.0 | 0.111 | 1.332 |
| Vitamin B-6 (mg) | 0.012 | 0.006 | 0.0 | 0.018 | 0.216 |
| Folate (mcg) | 5.715 | 1.429 | 0.0 | 7.144 | 85.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 1.4 | 3.1 | 0.0 | 4.5 | 54.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.004 | n/a | 0.006 | 0.072 |
| Threonine (g) | 0.005 | 0.029 | n/a | 0.033 | 0.396 |
| Isoleucine (g) | 0.005 | 0.039 | n/a | 0.044 | 0.528 |
| Leucine (g) | 0.007 | 0.071 | n/a | 0.079 | 0.948 |
| Lysine (g) | 0.007 | 0.063 | n/a | 0.07 | 0.84 |
| Methionine (g) | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Cystine (g) | 0.002 | 0.006 | n/a | 0.009 | 0.108 |
| Phenylalanine (g) | 0.005 | 0.039 | n/a | 0.044 | 0.528 |
| Tyrosine (g) | 0.005 | 0.037 | n/a | 0.042 | 0.504 |
| Valine (g) | 0.005 | 0.059 | n/a | 0.064 | 0.768 |
| Arginine (g) | 0.007 | 0.02 | n/a | 0.028 | 0.336 |
| Histidine (g) | 0.002 | 0.018 | n/a | 0.021 | 0.252 |
| Alanine (g) | 0.007 | 0.031 | n/a | 0.038 | 0.456 |
| Aspartic acid (g) | 0.036 | 0.057 | n/a | 0.093 | 1.116 |
| Glutamic acid (g) | 0.024 | 0.139 | n/a | 0.163 | 1.956 |
| Glycine (g) | 0.007 | 0.016 | n/a | 0.023 | 0.276 |
| Proline (g) | 0.005 | 0.084 | n/a | 0.088 | 1.056 |
| Serine (g) | 0.007 | 0.045 | n/a | 0.052 | 0.624 |
| Cholesterol (mg) | 0.0 | 2.654 | 0.0 | 2.654 | 31.848 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.429 | 0.0 | 0.434 | 5.208 |
| Phytosterols (mg) | 2.858 | n/a | n/a | 2.858 | 34.296 |
| Monounsaturated Fat (g) | 0.01 | 0.182 | 0.0 | 0.191 | 2.292 |
| Polyunsaturated (g) | 0.038 | 0.018 | 0.0 | 0.056 | 0.672 |