Receta Strawberry Yogurt Popsicles - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
yogurt
245.0g |
sugar
2.8g |
strawberries
11.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 8.5 | 0.0 | 0.08 | 8.58 | 8.58 |
Total Fat (g) | 7.96 | 0.0 | 0.03 | 8.0 | 8.0 |
Carbohydrates (g) | 11.42 | 2.8 | 0.87 | 15.08 | 15.08 |
Ash (g) | 1.76 | 0.0 | 0.05 | 1.81 | 1.81 |
Calories (kcal) | 149.45 | 10.836 | 3.61 | 163.896 | 163.896 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.05 | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | 0.22 | 0.22 | 0.22 |
Fructose (g) | n/a | n/a | 0.28 | 0.28 | 0.28 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 215.36 | 0.0 | 10.26 | 225.62 | 225.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.42 | 2.8 | 0.55 | 14.77 | 14.77 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
Calcium (mg) | 296.45 | 0.028 | 1.805 | 298.283 | 298.283 |
Iron (mg) | 0.12 | 0.0 | 0.05 | 0.17 | 0.17 |
Magnesium (mg) | 29.4 | 0.0 | 1.466 | 30.866 | 30.866 |
Phosphorus (mg) | 232.75 | 0.0 | 2.707 | 235.457 | 235.457 |
Potassium (mg) | 379.75 | 0.056 | 17.258 | 397.064 | 397.064 |
Sodium (mg) | 112.7 | 0.0 | 0.113 | 112.813 | 112.813 |
Zinc (mg) | 1.45 | 0.0 | 0.02 | 1.46 | 1.46 |
Copper (mg) | 0.025 | 0.0 | 0.006 | 0.03 | 0.03 |
Manganese (mg) | 0.0 | 0.0 | 0.044 | 0.044 | 0.044 |
Selenium (mcg) | 5.4 | 0.0 | 0.0 | 5.5 | 5.5 |
Vitamin A, IU (IU) | 242.55 | 0.0 | 1.354 | 243.904 | 243.904 |
Retinol (mcg) | 66.15 | 0.0 | 0.0 | 66.15 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 66.15 | 0.0 | 0.113 | 66.263 | 66.263 |
Beta Carotene (mcg) | 12.25 | 0.0 | 0.79 | 13.04 | 13.04 |
Vitamin E (mg) | 0.15 | 0.0 | 0.03 | 0.18 | 0.18 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.933 | 2.933 | 2.933 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 6.6 | 7.9 | 7.9 |
Thiamin (mg) | 0.074 | 0.0 | 0.002 | 0.076 | 0.076 |
Riboflavin (mg) | 0.343 | 0.001 | 0.002 | 0.346 | 0.346 |
Niacin (mg) | 0.196 | 0.0 | 0.044 | 0.24 | 0.24 |
Pantothenic acid (mg) | 0.956 | 0.0 | 0.015 | 0.97 | 0.97 |
Vitamin B-6 (mg) | 0.074 | 0.0 | 0.006 | 0.079 | 0.079 |
Folate (mcg) | 17.15 | 0.0 | 2.707 | 19.857 | 19.857 |
Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.91 | 0.91 |
Choline (mg) | 37.2 | 0.0 | 0.6 | 37.9 | 37.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | n/a | 0.001 | 0.05 | 0.05 |
Threonine (g) | 0.343 | n/a | 0.002 | 0.345 | 0.345 |
Isoleucine (g) | 0.466 | n/a | 0.002 | 0.468 | 0.468 |
Leucine (g) | 0.858 | n/a | 0.003 | 0.861 | 0.861 |
Lysine (g) | 0.76 | n/a | 0.003 | 0.763 | 0.763 |
Methionine (g) | 0.245 | n/a | 0.0 | 0.245 | 0.245 |
Cystine (g) | 0.074 | n/a | 0.001 | 0.075 | 0.075 |
Phenylalanine (g) | 0.466 | n/a | 0.002 | 0.468 | 0.468 |
Tyrosine (g) | 0.441 | n/a | 0.002 | 0.443 | 0.443 |
Valine (g) | 0.711 | n/a | 0.002 | 0.713 | 0.713 |
Arginine (g) | 0.245 | n/a | 0.003 | 0.248 | 0.248 |
Histidine (g) | 0.221 | n/a | 0.001 | 0.222 | 0.222 |
Alanine (g) | 0.368 | n/a | 0.003 | 0.371 | 0.371 |
Aspartic acid (g) | 0.686 | n/a | 0.017 | 0.703 | 0.703 |
Glutamic acid (g) | 1.666 | n/a | 0.011 | 1.677 | 1.677 |
Glycine (g) | 0.196 | n/a | 0.003 | 0.199 | 0.199 |
Proline (g) | 1.005 | n/a | 0.002 | 1.007 | 1.007 |
Serine (g) | 0.539 | n/a | 0.003 | 0.542 | 0.542 |
Cholesterol (mg) | 31.85 | 0.0 | 0.0 | 31.85 | 31.85 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.145 | 0.0 | 0.002 | 5.147 | 5.147 |
Phytosterols (mg) | n/a | n/a | 1.354 | 1.354 | 1.354 |
Monounsaturated Fat (g) | 2.181 | 0.0 | 0.005 | 2.185 | 2.185 |
Polyunsaturated (g) | 0.221 | 0.0 | 0.018 | 0.239 | 0.239 |