Receta Strawberry Yogurt Smoothies - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		strawberries
78.02g 		peach
36.0g 		sugar
15.0g 		vanilla yogurt
30.63g 		milk
30.63g 		cinnamon
0.16g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.33 0.0 1.3 1.03 0.01 0.0 3.19 12.76
Total Fat (g) 0.23 0.09 0.02 0.05 0.02 0.0 0.0 0.42 1.68
Carbohydrates (g) 5.99 3.43 14.94 5.04 1.52 0.13 0.27 31.32 125.28
Ash (g) 0.31 0.15 0.0 n/a 0.23 0.01 0.01 0.71 2.84
Calories (kcal) 24.966 14.04 58.35 24.806 10.413 0.401 6.048 139.025 556.1
Starch (g) 0.03 0.0 0.25 n/a n/a n/a n/a 0.28 1.12
Sucrose (g) 0.37 1.71 n/a n/a 0.0 0.0 n/a 2.08 8.32
Glucose (dextrose) (g) 1.55 0.7 n/a n/a 0.0 0.0 n/a 2.26 9.04
Fructose (g) 1.9 0.55 n/a n/a 0.0 0.0 n/a 2.46 9.84
Lactose (g) 0.0 0.0 n/a n/a 1.56 0.0 n/a 1.56 6.24
Maltose (g) 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Water (g) 70.96 31.99 0.05 23.93 27.82 0.02 1.1 155.87 623.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 3.02 14.69 5.03 1.56 0.0 0.27 28.38 113.52
Galactose (g) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.08
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 12.483 2.16 0.15 46.55 38.281 1.628 0.231 101.484 405.936
Iron (mg) 0.32 0.09 0.0 0.03 0.01 0.01 0.0 0.47 1.88
Magnesium (mg) 10.143 3.24 0.0 4.288 3.369 0.098 0.252 21.388 85.552
Phosphorus (mg) 18.725 7.2 0.0 36.138 30.931 0.104 0.126 93.224 372.896
Potassium (mg) 119.371 68.4 0.3 58.8 47.775 0.7 3.108 298.454 1193.816
Sodium (mg) 0.78 0.0 0.15 18.681 12.863 0.016 0.189 32.679 130.716
Zinc (mg) 0.11 0.06 0.0 0.22 0.13 0.0 0.0 0.53 2.12
Copper (mg) 0.039 0.025 0.0 0.015 0.003 0.001 0.001 0.085 0.34
Manganese (mg) 0.304 0.022 0.0 n/a 0.0 0.028 0.005 0.359 1.436
Selenium (mcg) 0.3 0.0 0.1 0.9 0.9 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 9.362 117.36 0.0 n/a 62.475 0.479 0.0 189.677 758.708
Retinol (mcg) 0.0 0.0 0.0 0.613 18.681 0.0 0.0 19.294 77.176
Vitamin A, RAE (mcg_RAE) 0.78 5.76 0.0 0.613 18.681 0.024 0.0 25.858 103.432
Beta Carotene (mcg) 5.461 58.32 0.0 0.0 0.0 0.182 0.0 63.963 255.852
Vitamin E (mg) 0.23 0.26 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a n/a 0.0 n/a 12.556 n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 20.285 32.76 0.0 0.0 0.0 0.361 0.0 53.406 213.624
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a 0.0 0.02 n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 45.9 2.4 0.0 0.3 0.0 0.0 0.0 48.5 194.0
Thiamin (mg) 0.016 0.007 0.0 0.012 0.015 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.016 0.011 0.003 0.055 0.055 0.0 0.002 0.142 0.568
Niacin (mg) 0.304 0.292 0.0 0.028 0.028 0.002 0.009 0.662 2.648
Pantothenic acid (mg) 0.101 0.054 0.0 n/a 0.11 0.001 0.001 0.267 1.068
Vitamin B-6 (mg) 0.039 0.011 0.0 0.012 0.012 0.0 0.001 0.075 0.3
Folate (mcg) 18.725 1.44 0.0 2.756 1.531 0.01 0.0 24.462 97.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.16 0.0 0.0 0.3 1.2
Choline (mg) 4.4 2.2 0.0 4.2 4.8 0.0 n/a 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 n/a n/a 0.012 0.0 n/a 0.024 0.096
Threonine (g) 0.016 0.007 n/a n/a 0.025 0.0 n/a 0.048 0.192
Isoleucine (g) 0.016 0.007 n/a n/a 0.046 0.0 n/a 0.069 0.276
Leucine (g) 0.023 0.011 n/a n/a 0.101 0.0 n/a 0.136 0.544
Lysine (g) 0.023 0.011 n/a n/a 0.077 0.0 n/a 0.111 0.444
Methionine (g) 0.0 0.004 n/a n/a 0.018 0.0 n/a 0.022 0.088
Cystine (g) 0.008 0.004 n/a n/a 0.037 0.0 n/a 0.048 0.192
Phenylalanine (g) 0.016 0.007 n/a n/a 0.046 0.0 n/a 0.069 0.276
Tyrosine (g) 0.016 0.004 n/a n/a 0.046 0.0 n/a 0.065 0.26
Valine (g) 0.016 0.007 n/a n/a 0.055 0.0 n/a 0.078 0.312
Arginine (g) 0.023 0.007 n/a n/a 0.021 0.0 n/a 0.052 0.208
Histidine (g) 0.008 0.004 n/a n/a 0.025 0.0 n/a 0.036 0.144
Alanine (g) 0.023 0.011 n/a n/a 0.031 0.0 n/a 0.065 0.26
Aspartic acid (g) 0.117 0.151 n/a n/a 0.074 0.001 n/a 0.342 1.368
Glutamic acid (g) 0.078 0.022 n/a n/a 0.205 0.001 n/a 0.305 1.22
Glycine (g) 0.023 0.007 n/a n/a 0.015 0.0 n/a 0.046 0.184
Proline (g) 0.016 0.007 n/a n/a 0.104 0.001 n/a 0.128 0.512
Serine (g) 0.023 0.011 n/a n/a 0.052 0.0 n/a 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.613 0.0 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.007 0.003 0.034 0.015 0.001 0.0 0.076 0.304
Phytosterols (mg) 9.362 3.6 n/a n/a n/a 0.042 n/a 13.005 52.02
Monounsaturated Fat (g) 0.031 0.025 0.005 0.012 0.006 0.0 0.0 0.08 0.32
Polyunsaturated (g) 0.125 0.032 0.008 0.003 0.0 0.0 0.0 0.168 0.672