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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 ml Vegetable or possibly chicken stock
2 x Red chillies, thinly sliced
85 gm Fresh beansprouts
1 handf coriander leaves
4 x Salad onions, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
egg noodles
112.5g
groundnut oil
6.75g
onion
31.08g
garlics
1.96g
curry paste
2.73g
coconut
6.59g
fish sauce
4.5g
lime
14.07g
sugar
1.05g
vegetables
56.25g
coriander
0.0g
chili
0.33g
Total Per Serving Total for Recipe
Protein (g) 15.93 0.0 0.25 0.12 0.12 0.22 0.23 0.1 0.0 1.87 n/a 0.02 18.86 75.44
Total Fat (g) 5.0 6.75 0.02 0.01 0.01 2.21 0.0 0.03 0.0 0.29 n/a 0.02 14.34 57.36
Carbohydrates (g) 80.18 0.0 2.35 0.65 0.52 1.0 0.16 1.48 1.05 7.57 n/a 0.04 95.0 380.0
Ash (g) 1.26 0.0 0.11 0.03 0.08 0.06 0.91 0.04 0.0 0.34 n/a 0.0 2.83 11.32
Calories (kcal) 432.0 59.67 9.946 2.917 2.239 23.341 1.575 4.221 4.064 36.0 n/a 0.372 576.344 2305.376
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.3 n/a 0.22 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.11 n/a 0.7 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.97 3.88
Fructose (g) 0.0 n/a 0.63 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 1.72 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.73 6.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.14 0.0 28.36 1.15 2.01 3.1 3.2 12.42 0.0 46.17 n/a 0.25 106.78 427.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.12 0.0 1.56 0.02 0.33 0.41 0.16 0.24 1.05 n/a n/a 0.0 5.89 23.56
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.3 0.0 0.1 0.6 0.0 0.4 0.0 2.3 n/a 0.0 7.4 29.6
Calcium (mg) 39.375 0.0 6.216 3.543 0.983 0.923 1.935 4.643 0.011 14.063 n/a 0.156 71.847 287.388
Iron (mg) 4.51 0.0 0.08 0.03 0.08 0.16 0.04 0.08 0.0 0.53 n/a 0.01 5.53 22.12
Magnesium (mg) 65.25 0.0 2.797 0.489 1.147 2.11 7.875 0.844 0.0 13.5 n/a 0.15 94.162 376.648
Phosphorus (mg) 271.125 0.0 8.392 2.995 2.266 7.451 0.315 2.533 0.0 33.188 n/a 0.512 328.775 1315.1
Potassium (mg) 274.5 0.0 36.985 7.85 27.682 23.473 12.96 14.351 0.021 119.25 n/a 1.214 518.286 2073.144
Sodium (mg) 23.625 0.0 2.486 0.333 21.567 1.319 347.4 0.281 0.0 26.438 n/a 1.736 425.184 1700.736
Zinc (mg) 2.16 0.0 0.04 0.02 0.02 0.07 0.01 0.02 0.0 0.25 n/a 0.01 2.6 10.4
Copper (mg) 0.338 0.0 0.019 0.006 0.01 0.029 0.002 0.01 0.0 0.051 n/a 0.0 0.464 1.856
Manganese (mg) 0.968 n/a 0.025 0.033 0.008 0.099 0.01 0.001 0.0 0.135 n/a 0.0 1.279 5.116
Selenium (mcg) 88.7 0.0 0.2 0.3 0.1 0.7 0.4 0.1 0.0 0.2 n/a 0.0 90.6 362.4
Vitamin A, IU (IU) 69.75 0.0 0.311 0.176 41.633 0.0 0.54 7.035 0.0 2856.375 n/a 1.121 2976.94 11907.76
Retinol (mcg) 19.125 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.0 0.0 n/a 0.0 19.305 77.22
Vitamin A, RAE (mcg_RAE) 19.125 0.0 0.0 0.0 2.075 0.0 0.18 0.281 0.0 142.875 n/a 0.057 164.593 658.372
Beta Carotene (mcg) 2.25 0.0 0.311 0.098 24.597 0.0 0.0 4.221 0.0 n/a n/a 0.599 32.075 128.3
Vitamin E (mg) 0.42 1.06 0.01 0.0 0.12 0.02 0.0 0.03 0.0 n/a n/a 0.0 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 n/a n/a 3.554 788.812 3155.248
Lutein + zeaxanthin (mcg) 123.75 0.0 1.865 0.313 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.356 126.284 505.136
Tocopherol, beta (mg) 0.07 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 1.53 1.07 0.0 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 2.65 10.6
Tocopherol, delta (mg) 0.01 0.09 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 1.5 0.6 0.6 0.2 0.0 4.1 0.0 5.9 n/a 0.0 12.9 51.6
Thiamin (mg) 1.271 0.0 0.012 0.004 0.002 0.005 0.0 0.004 0.0 0.068 n/a 0.0 1.366 5.464
Riboflavin (mg) 0.484 0.0 0.006 0.002 0.004 0.001 0.003 0.003 0.0 0.051 n/a 0.0 0.554 2.216
Niacin (mg) 9.439 0.0 0.04 0.014 0.084 0.036 0.104 0.028 0.0 0.703 n/a 0.001 10.449 41.796
Pantothenic acid (mg) 1.024 0.0 0.031 0.012 0.004 0.02 0.005 0.031 0.0 0.09 n/a 0.005 1.221 4.884
Vitamin B-6 (mg) 0.248 0.0 0.04 0.024 0.006 0.003 0.018 0.006 0.0 0.056 n/a 0.0 0.402 1.608
Folate (mcg) 258.75 0.0 7.148 0.059 0.328 1.714 2.295 1.126 0.0 16.313 n/a 0.076 287.809 1151.236
Vitamin B-12 (mcg) 0.33 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.35 1.4
Choline (mg) 88.5 0.0 1.7 0.5 1.1 0.8 0.6 0.7 0.0 n/a n/a 0.1 93.9 375.6
Folic acid (mcg) 226.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 226.125 904.5
Tryptophan (g) 0.146 0.0 0.003 0.001 0.001 0.003 n/a 0.0 n/a 0.017 n/a 0.0 0.171 0.684
Threonine (g) 0.484 0.0 0.006 0.003 0.003 0.008 n/a n/a n/a 0.073 n/a 0.001 0.578 2.312
Isoleucine (g) 0.664 0.0 0.003 0.004 0.002 0.009 n/a n/a n/a 0.09 n/a 0.001 0.772 3.088
Leucine (g) 1.283 0.0 0.009 0.006 0.003 0.016 n/a n/a n/a 0.124 n/a 0.002 1.443 5.772
Lysine (g) 0.484 0.0 0.009 0.005 0.003 0.01 n/a 0.001 n/a 0.113 n/a 0.001 0.627 2.508
Methionine (g) 0.304 0.0 0.003 0.002 0.001 0.004 n/a 0.0 n/a 0.023 n/a 0.0 0.336 1.344
Cystine (g) 0.338 0.0 0.003 0.001 0.001 0.005 n/a n/a n/a 0.017 n/a 0.0 0.364 1.456
Phenylalanine (g) 0.844 0.0 0.006 0.004 0.003 0.011 n/a n/a n/a 0.079 n/a 0.001 0.948 3.792
Tyrosine (g) 0.326 0.0 0.003 0.002 0.001 0.007 n/a n/a n/a 0.051 n/a 0.001 0.39 1.56
Valine (g) 0.776 0.0 0.006 0.006 0.002 0.013 n/a n/a n/a 0.096 n/a 0.001 0.9 3.6
Arginine (g) 0.675 0.0 0.034 0.012 0.002 0.036 n/a n/a n/a 0.129 n/a 0.001 0.89 3.56
Histidine (g) 0.428 0.0 0.003 0.002 0.002 0.005 n/a n/a n/a 0.051 n/a 0.001 0.491 1.964
Alanine (g) 0.585 0.0 0.006 0.003 0.005 0.011 n/a n/a n/a 0.079 n/a 0.001 0.69 2.76
Aspartic acid (g) 0.855 0.0 0.022 0.01 0.019 0.022 n/a n/a n/a 0.197 n/a 0.002 1.126 4.504
Glutamic acid (g) 5.153 0.0 0.056 0.016 0.052 0.05 n/a n/a n/a 0.259 n/a 0.003 5.588 22.352
Glycine (g) 0.563 0.0 0.006 0.004 0.002 0.011 n/a n/a n/a 0.068 n/a 0.001 0.653 2.612
Proline (g) 1.733 0.0 0.006 0.002 0.002 0.009 n/a n/a n/a 0.045 n/a 0.001 1.798 7.192
Serine (g) 0.9 0.0 0.006 0.004 0.003 0.011 n/a n/a n/a 0.09 n/a 0.001 1.015 4.06
Cholesterol (mg) 94.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.057 94.557 378.228
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.272
Saturated Fat (g) 1.328 1.141 n/a 0.002 0.003 1.958 0.0 0.003 0.0 0.056 n/a 0.008 4.498 17.992
Phytosterols (mg) n/a 13.973 n/a n/a n/a 3.099 n/a n/a n/a n/a n/a n/a 17.071 68.284
Monounsaturated Fat (g) 1.406 3.119 n/a 0.0 0.002 0.094 0.0 0.003 0.0 0.017 n/a 0.008 4.649 18.596
Polyunsaturated (g) 1.496 2.16 n/a 0.005 0.004 0.024 0.0 0.008 0.0 0.135 n/a 0.001 3.835 15.34