Receta Street Style Masala Egg Kheema Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste
1 tsp tandoori masala (optional)
red chili powder (I use 1 tsp)
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
132.0g 		tomatoes
67.8g 		onion
72.0g 		garlic paste
1.22g 		garam masala
0.9g 		turmeric
0.55g 		water
14.18g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.6 0.79 0.08 0.11 0.04 0.0 n/a n/a 18.22 36.44
Total Fat (g) 13.12 0.14 0.07 0.01 0.16 0.05 0.0 n/a n/a 13.54 27.08
Carbohydrates (g) 1.02 2.66 6.72 0.4 0.51 0.36 0.0 n/a n/a 11.67 23.34
Ash (g) 1.14 0.34 0.25 0.02 0.05 0.03 0.01 n/a n/a 1.85 3.7
Calories (kcal) 188.76 12.203 28.8 1.815 2.862 1.947 0.0 n/a n/a 236.387 472.774
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 0.71 n/a n/a 0.01 n/a n/a n/a 0.87 1.74
Glucose (dextrose) (g) 0.28 0.85 1.42 n/a n/a 0.0 n/a n/a n/a 2.55 5.1
Fructose (g) 0.15 0.93 0.93 n/a n/a 0.0 n/a n/a n/a 2.01 4.02
Lactose (g) 0.15 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Maltose (g) 0.15 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.11 64.07 64.16 0.71 0.07 0.06 14.16 n/a n/a 243.34 486.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 1.78 3.05 0.01 0.09 0.02 0.0 n/a n/a 5.98 11.96
Galactose (g) 0.15 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.8 1.2 0.0 0.2 0.1 0.0 n/a n/a 2.4 4.8
Calcium (mg) 69.96 6.78 16.56 2.205 1.332 1.007 0.425 n/a n/a 98.268 196.536
Iron (mg) 2.42 0.18 0.15 0.02 0.07 0.23 0.0 n/a n/a 3.07 6.14
Magnesium (mg) 15.84 7.457 7.2 0.305 1.368 1.062 0.142 n/a n/a 33.373 66.746
Phosphorus (mg) 252.12 16.271 20.88 1.864 2.637 1.474 0.0 n/a n/a 295.245 590.49
Potassium (mg) 176.88 160.674 105.12 4.884 18.126 13.888 0.0 n/a n/a 479.572 959.144
Sodium (mg) 184.8 3.39 2.88 0.207 0.27 0.209 0.567 n/a n/a 192.323 384.646
Zinc (mg) 1.47 0.12 0.12 0.01 0.02 0.02 0.0 n/a n/a 1.76 3.52
Copper (mg) 0.132 0.041 0.029 0.004 0.003 0.003 0.001 n/a n/a 0.213 0.426
Manganese (mg) 0.053 0.075 0.094 0.02 0.018 0.043 0.0 n/a n/a 0.302 0.604
Selenium (mcg) 41.8 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a 42.5 85.0
Vitamin A, IU (IU) 642.84 564.732 1.44 0.11 374.49 0.0 0.0 n/a n/a 1583.612 3167.224
Retinol (mcg) 183.48 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 183.48 366.96
Vitamin A, RAE (mcg_RAE) 184.8 28.474 0.0 0.0 18.729 0.0 0.0 n/a n/a 232.003 464.006
Beta Carotene (mcg) 13.2 304.4 0.72 0.061 196.56 0.0 0.0 n/a n/a 514.94 1029.88
Vitamin E (mg) 1.28 0.37 0.01 0.0 0.27 0.02 0.0 n/a n/a 1.95 3.9
Vitamin D (IU) 46.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 46.2 92.4
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 n/a n/a 1744.365 3488.73
Lutein + zeaxanthin (mcg) 436.92 83.388 2.88 0.195 118.413 0.0 0.0 n/a n/a 641.796 1283.592
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.66 0.08 0.0 n/a n/a 0.0 n/a n/a n/a 0.74 1.48
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 8.6 5.3 0.4 0.7 0.1 0.0 n/a n/a 15.1 30.2
Thiamin (mg) 0.092 0.027 0.036 0.002 0.003 0.001 0.0 n/a n/a 0.162 0.324
Riboflavin (mg) 0.634 0.014 0.022 0.001 0.008 0.001 0.0 n/a n/a 0.68 1.36
Niacin (mg) 0.092 0.4 0.086 0.009 0.078 0.028 0.0 n/a n/a 0.694 1.388
Pantothenic acid (mg) 1.901 0.061 0.086 0.007 n/a n/a 0.0 n/a n/a 2.056 4.112
Vitamin B-6 (mg) 0.185 0.054 0.086 0.015 0.022 0.01 0.0 n/a n/a 0.372 0.744
Folate (mcg) 62.04 10.169 13.68 0.037 0.954 0.215 0.0 n/a n/a 87.094 174.188
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 3.4
Choline (mg) 331.5 4.5 4.4 0.3 0.5 0.3 0.0 n/a n/a 341.4 682.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.224 0.007 0.007 0.001 n/a n/a n/a n/a n/a 0.239 0.478
Threonine (g) 0.739 0.02 0.014 0.002 n/a n/a n/a n/a n/a 0.776 1.552
Isoleucine (g) 0.884 0.014 0.007 0.003 n/a n/a n/a n/a n/a 0.908 1.816
Leucine (g) 1.439 0.02 0.022 0.004 n/a n/a n/a n/a n/a 1.485 2.97
Lysine (g) 1.201 0.02 0.029 0.003 n/a n/a n/a n/a n/a 1.254 2.508
Methionine (g) 0.502 0.007 0.0 0.001 n/a n/a n/a n/a n/a 0.509 1.018
Cystine (g) 0.356 0.007 0.0 0.001 n/a n/a n/a n/a n/a 0.364 0.728
Phenylalanine (g) 0.898 0.047 0.022 0.002 n/a n/a n/a n/a n/a 0.969 1.938
Tyrosine (g) 0.66 0.007 0.007 0.001 n/a n/a n/a n/a n/a 0.675 1.35
Valine (g) 1.135 0.014 0.014 0.004 n/a n/a n/a n/a n/a 1.167 2.334
Arginine (g) 1.082 0.014 0.072 0.008 n/a n/a n/a n/a n/a 1.176 2.352
Histidine (g) 0.409 0.007 0.007 0.001 n/a n/a n/a n/a n/a 0.425 0.85
Alanine (g) 0.977 0.02 0.014 0.002 n/a n/a n/a n/a n/a 1.013 2.026
Aspartic acid (g) 1.756 0.095 0.065 0.006 n/a n/a n/a n/a n/a 1.921 3.842
Glutamic acid (g) 2.218 0.292 0.187 0.01 n/a n/a n/a n/a n/a 2.706 5.412
Glycine (g) 0.568 0.014 0.022 0.002 n/a n/a n/a n/a n/a 0.605 1.21
Proline (g) 0.673 0.014 0.007 0.001 n/a n/a n/a n/a n/a 0.695 1.39
Serine (g) 1.28 0.02 0.014 0.002 n/a n/a n/a n/a n/a 1.317 2.634
Cholesterol (mg) 558.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558.36 1116.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.02 0.029 0.001 0.029 0.017 0.0 n/a n/a 4.189 8.378
Phytosterols (mg) n/a 4.746 10.8 n/a 0.747 0.451 n/a n/a n/a 16.744 33.488
Monounsaturated Fat (g) 5.029 0.02 0.007 0.0 0.025 0.009 0.0 n/a n/a 5.091 10.182
Polyunsaturated (g) 1.795 0.054 0.014 0.003 0.075 0.012 0.0 n/a n/a 1.954 3.908