Receta Street Style Red Chile Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    stemmed and seeded
    (about 3 ounce. total)
    Or possibly healthy pinch grnd cumin
1/8 tsp cloves, freshly grnd
    Or possibly 1/8 teaspoon grnd cloves
    plus a little more if needed
    julienned into 1/8-inch strips
    seeded and cut into strips, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
2.61g 		ancho chiles
17.0g 		oregano
0.17g 		pepper
0.18g 		cumin
0.08g 		stock
19.58g 		salt
0.75g 		cider vinegar
4.97g 		oil
4.53g 		corn tortillas
56.7g 		zucchini
62.07g 		queso anejo
5.5g 		feta
4.76g 		romaine lettuce
39.95g 		radishes
2.7g 		onion
6.0g 		cilantro
0.28g 		jalapenos
4.29g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.02 0.02 0.02 0.01 0.0 0.0 0.0 0.0 3.23 0.75 1.18 0.68 0.49 0.02 0.07 0.01 0.06 8.71 52.26
Total Fat (g) 0.01 1.39 0.02 0.01 0.02 0.0 0.0 0.0 4.53 1.62 0.11 1.65 1.01 0.12 0.0 0.01 0.0 0.03 10.53 63.18
Carbohydrates (g) 0.86 8.74 0.11 0.11 0.04 0.25 0.0 0.05 0.0 25.31 2.08 0.25 0.19 1.31 0.09 0.56 0.01 0.25 40.23 241.38
Ash (g) 0.04 1.0 0.01 0.01 0.01 0.22 0.75 0.01 0.0 0.53 0.38 0.32 0.25 0.23 0.01 0.02 0.0 0.02 3.82 22.92
Calories (kcal) 3.889 47.77 0.51 0.446 0.313 0.979 0.0 1.043 40.075 123.606 9.931 20.515 12.571 6.792 0.432 2.4 0.065 1.288 272.624 1635.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.06 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.47 n/a n/a 0.16 0.03 0.12 n/a n/a 0.78 4.68
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.59 n/a n/a 0.32 0.02 0.08 n/a n/a 1.02 6.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 3.85 0.01 0.02 0.01 19.11 0.0 4.66 0.0 26.02 58.74 2.09 2.63 37.8 2.57 5.35 0.26 3.94 168.58 1011.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.01 0.0 0.0 0.17 0.0 0.02 0.0 0.5 1.07 0.25 0.19 0.48 0.05 0.25 0.0 0.15 3.18 19.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.7 0.0 0.0 0.8 0.0 0.1 0.0 0.1 9.2 55.2
Calcium (mg) 4.724 10.37 2.627 0.765 0.776 0.0 0.18 0.348 0.0 45.927 9.31 37.4 23.475 13.184 0.675 1.38 0.19 0.429 151.759 910.554
Iron (mg) 0.04 1.86 0.07 0.05 0.06 0.0 0.0 0.01 0.0 0.7 0.22 0.03 0.03 0.39 0.01 0.01 0.01 0.03 3.51 21.06
Magnesium (mg) 0.653 19.21 0.45 0.34 0.305 n/a 0.008 0.248 0.0 40.824 10.551 1.54 0.905 5.593 0.27 0.6 0.074 0.816 82.385 494.31
Phosphorus (mg) 3.993 34.17 0.333 0.303 0.416 n/a 0.0 0.397 0.0 178.038 23.585 24.42 16.047 11.985 0.54 1.74 0.136 1.331 297.435 1784.61
Potassium (mg) 10.466 409.87 2.782 2.203 1.49 n/a 0.06 3.626 0.0 105.462 162.615 4.785 2.952 98.677 6.291 8.76 1.476 9.231 830.745 4984.47
Sodium (mg) 0.444 7.31 0.025 0.077 0.14 78.333 290.685 0.248 0.0 25.515 6.207 62.205 53.14 3.196 1.053 0.24 0.13 0.043 528.991 3173.946
Zinc (mg) 0.03 0.24 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.74 0.18 0.16 0.14 0.09 0.01 0.01 0.0 0.01 1.63 9.78
Copper (mg) 0.008 0.087 0.002 0.002 0.001 n/a 0.0 0.0 0.0 0.085 0.031 0.001 0.001 0.02 0.001 0.002 0.001 0.006 0.248 1.488
Manganese (mg) 0.044 0.218 0.008 0.01 0.003 n/a 0.001 0.012 n/a 0.187 0.112 0.002 0.001 0.064 0.002 0.008 0.001 0.011 0.683 4.098
Selenium (mcg) 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 0.1 0.8 0.7 0.2 0.0 0.0 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 0.235 3474.46 11.505 0.523 1.058 41.713 0.0 0.0 0.0 1.134 124.133 10.285 20.094 3479.645 0.189 0.12 19.119 34.304 7218.518 43311.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.97 5.952 0.0 0.0 0.0 0.0 0.0 8.922 53.532
Vitamin A, RAE (mcg_RAE) 0.0 173.74 0.575 0.026 0.053 n/a 0.0 0.0 0.0 0.0 6.207 2.97 5.952 174.182 0.0 0.0 0.955 1.717 366.377 2198.262
Beta Carotene (mcg) 0.131 n/a 6.853 0.273 0.635 n/a 0.0 0.0 0.0 0.567 74.48 0.22 0.143 2087.787 0.108 0.06 11.135 19.535 2201.926 13211.556
Vitamin E (mg) 0.0 n/a 0.03 0.0 0.0 n/a 0.0 0.0 0.42 0.16 0.07 0.01 0.01 0.05 0.0 0.0 0.01 0.02 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.011 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.418 n/a 1.437 0.359 0.373 n/a 0.0 0.0 0.0 1.701 1318.917 0.0 0.0 923.644 0.27 0.24 2.451 21.123 2270.932 13625.592
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 0.0 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 9.6 0.4 0.4 0.1 1.9 24.2 145.2
Thiamin (mg) 0.005 0.031 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.051 0.031 0.001 0.007 0.028 0.0 0.003 0.0 0.006 0.165 0.99
Riboflavin (mg) 0.003 0.384 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.087 0.012 0.04 0.028 0.001 0.002 0.0 0.003 0.6 3.6
Niacin (mg) 0.018 1.088 0.01 0.002 0.004 n/a 0.0 0.0 0.0 0.851 0.304 0.002 0.047 0.124 0.007 0.007 0.003 0.048 2.515 15.09
Pantothenic acid (mg) 0.016 0.338 n/a n/a n/a n/a 0.0 0.0 0.0 0.062 0.099 0.014 0.046 0.056 0.005 0.007 0.002 0.01 0.655 3.93
Vitamin B-6 (mg) 0.032 0.602 0.002 0.001 0.0 n/a 0.0 0.0 0.0 0.125 0.137 0.003 0.02 0.028 0.002 0.007 0.0 0.022 0.981 5.886
Folate (mcg) 0.078 11.73 0.457 0.018 0.008 n/a 0.0 0.0 0.0 2.835 17.999 0.055 1.524 54.332 0.675 1.14 0.176 2.018 93.044 558.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7.5 5.9 0.8 0.7 4.0 0.2 0.4 0.0 0.3 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.027 n/a n/a n/a n/a 0.0 0.0 0.0 0.023 0.006 0.012 0.01 0.004 0.0 0.001 n/a 0.001 0.085 0.51
Threonine (g) 0.004 0.073 n/a n/a n/a n/a 0.0 0.0 0.0 0.125 0.019 0.04 0.03 0.016 0.001 0.001 n/a 0.002 0.311 1.866
Isoleucine (g) 0.006 0.063 n/a n/a n/a n/a 0.0 0.0 0.0 0.119 0.025 0.058 0.038 0.02 0.001 0.001 n/a 0.002 0.331 1.986
Leucine (g) 0.008 0.104 n/a n/a n/a n/a 0.0 0.0 0.0 0.403 0.043 0.111 0.067 0.032 0.001 0.002 n/a 0.003 0.773 4.638
Lysine (g) 0.007 0.088 n/a n/a n/a n/a 0.0 0.0 0.0 0.091 0.043 0.08 0.058 0.024 0.001 0.002 n/a 0.003 0.397 2.382
Methionine (g) 0.002 0.024 n/a n/a n/a n/a 0.0 0.0 0.0 0.068 0.012 0.03 0.018 0.008 0.0 0.0 n/a 0.001 0.163 0.978
Cystine (g) 0.002 0.037 n/a n/a n/a n/a 0.0 0.0 0.0 0.062 0.006 0.004 0.004 0.004 0.0 0.0 n/a 0.001 0.122 0.732
Phenylalanine (g) 0.005 0.061 n/a n/a n/a n/a 0.0 0.0 0.0 0.164 0.025 0.062 0.032 0.028 0.001 0.002 n/a 0.002 0.382 2.292
Tyrosine (g) 0.002 0.043 n/a n/a n/a n/a 0.0 0.0 0.0 0.136 0.019 0.065 0.032 0.012 0.0 0.001 n/a 0.001 0.311 1.866
Valine (g) 0.008 0.083 n/a n/a n/a n/a 0.0 0.0 0.0 0.164 0.031 0.074 0.051 0.024 0.001 0.001 n/a 0.003 0.44 2.64
Arginine (g) 0.016 0.094 n/a n/a n/a n/a 0.0 0.0 0.0 0.164 0.031 0.039 0.022 0.02 0.001 0.006 n/a 0.003 0.396 2.376
Histidine (g) 0.003 0.039 n/a n/a n/a n/a 0.0 0.0 0.0 0.102 0.019 0.037 0.019 0.008 0.0 0.001 n/a 0.001 0.229 1.374
Alanine (g) 0.003 0.082 n/a n/a n/a n/a 0.0 0.0 0.0 0.244 0.037 0.034 0.03 0.024 0.001 0.001 n/a 0.003 0.459 2.754
Aspartic acid (g) 0.013 0.282 n/a n/a n/a n/a 0.0 0.0 0.0 0.227 0.093 0.073 0.037 0.056 0.002 0.005 n/a 0.008 0.796 4.776
Glutamic acid (g) 0.021 0.26 n/a n/a n/a n/a 0.0 0.0 0.0 0.618 0.081 0.262 0.115 0.072 0.004 0.016 n/a 0.008 1.457 8.742
Glycine (g) 0.005 0.073 n/a n/a n/a n/a 0.0 0.0 0.0 0.136 0.031 0.017 0.005 0.02 0.001 0.002 n/a 0.002 0.291 1.746
Proline (g) 0.003 0.085 n/a n/a n/a n/a 0.0 0.0 0.0 0.289 0.025 0.118 0.066 0.02 0.001 0.001 n/a 0.003 0.609 3.654
Serine (g) 0.005 0.078 n/a n/a n/a n/a 0.0 0.0 0.0 0.159 0.031 0.064 0.056 0.02 0.001 0.001 n/a 0.002 0.417 2.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.775 4.238 0.0 0.0 0.0 0.0 0.0 10.013 60.078
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.002 0.139 0.004 0.002 0.001 0.0 0.0 0.0 0.337 0.255 0.025 1.047 0.712 0.016 0.001 0.002 0.0 0.003 2.546 15.276
Phytosterols (mg) n/a n/a 0.338 0.161 0.057 n/a 0.0 0.0 11.333 n/a n/a n/a n/a n/a 0.189 0.9 0.014 n/a 12.992 77.952
Monounsaturated Fat (g) 0.0 0.083 0.001 0.002 0.012 n/a 0.0 0.0 1.03 0.391 0.006 0.469 0.22 0.004 0.001 0.001 0.001 0.001 2.222 13.332
Polyunsaturated (g) 0.007 0.767 0.009 0.002 0.003 n/a 0.0 0.0 2.953 0.805 0.05 0.05 0.028 0.064 0.001 0.001 0.0 0.014 4.752 28.512