Receta Stress Diet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	grapefruit 64.0g	toast 50.0g	milk 226.8g	spinach 21.6g	tea 237.0g	cherries 128.8g	cream 0.0g	nuts 0.0g	garlic bread 148.0g	mushroom 22.31g	cheese pizza 28.0g	sausage 0.0g	milky way candy 123.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	4.7	7.64	0.62	0.0	1.37	n/a	n/a	15.23	0.69	7.27	n/a	4.93	42.85	42.85
Total Fat (g)	0.06	1.05	0.18	0.08	0.0	0.26	n/a	n/a	17.79	0.08	5.61	n/a	21.19	46.3	46.3
Carbohydrates (g)	5.17	24.35	11.25	0.78	0.47	20.62	n/a	n/a	73.07	0.73	1.07	n/a	86.69	224.21	224.21
Ash (g)	0.2	n/a	1.7	0.37	0.0	0.62	n/a	n/a	n/a	0.19	n/a	n/a	1.6	4.68	4.68
Calories (kcal)	20.48	121.5	77.112	4.968	2.37	81.144	n/a	n/a	510.6	4.908	84.56	n/a	555.96	1463.602	1463.602
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.02	n/a	0.19	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	n/a	n/a	0.0	0.02	n/a	8.49	n/a	n/a	n/a	0.33	n/a	n/a	n/a	8.84	8.84
Fructose (g)	n/a	n/a	0.0	0.03	n/a	6.92	n/a	n/a	n/a	0.04	n/a	n/a	n/a	6.99	6.99
Lactose (g)	n/a	n/a	11.54	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	11.54	11.54
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	58.17	18.6	206.03	19.74	236.29	105.94	n/a	n/a	38.73	20.62	13.01	n/a	7.75	724.87	724.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	7.38	7.38	7.38
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	78.72	78.72	78.72
Sugars (g)	4.47	0.85	11.54	0.09	0.0	16.51	n/a	n/a	3.3	0.37	0.17	n/a	73.42	110.72	110.72
Galactose (g)	n/a	n/a	0.0	0.02	n/a	0.76	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.78	0.78
Dietary Fiber (g)	0.7	2.5	0.0	0.5	0.0	2.7	n/a	n/a	3.1	0.2	0.0	n/a	1.2	10.9	10.9
Calcium (mg)	7.68	96.5	283.5	21.384	4.74	16.744	n/a	n/a	57.72	0.669	204.68	n/a	141.45	835.067	835.067
Iron (mg)	0.06	1.56	0.07	0.59	0.19	0.46	n/a	n/a	4.72	0.11	0.07	n/a	0.6	8.43	8.43
Magnesium (mg)	5.12	21.0	24.948	17.064	2.37	14.168	n/a	n/a	37.0	2.008	7.28	n/a	24.6	155.558	155.558
Phosphorus (mg)	5.12	62.5	229.068	10.584	0.0	27.048	n/a	n/a	150.96	19.187	146.72	n/a	82.41	733.597	733.597
Potassium (mg)	88.96	101.0	353.808	120.528	21.33	285.936	n/a	n/a	182.04	70.946	26.6	n/a	152.52	1403.668	1403.668
Sodium (mg)	0.0	207.5	95.256	17.064	2.37	0.0	n/a	n/a	1010.84	1.116	147.84	n/a	205.41	1687.396	1687.396
Zinc (mg)	0.04	0.61	0.95	0.11	0.09	0.09	n/a	n/a	1.23	0.12	0.88	n/a	0.85	4.98	4.98
Copper (mg)	0.032	0.08	0.023	0.028	0.047	0.077	n/a	n/a	0.178	0.071	0.008	n/a	0.185	0.729	0.729
Manganese (mg)	0.006	n/a	0.0	0.194	0.095	0.09	n/a	n/a	n/a	0.011	n/a	n/a	0.185	0.581	0.581
Selenium (mcg)	0.2	15.9	7.0	0.2	0.0	0.0	n/a	n/a	34.9	2.1	4.6	n/a	2.5	67.4	67.4
Vitamin A, IU (IU)	593.28	n/a	462.672	2025.432	0.0	82.432	n/a	n/a	n/a	0.0	n/a	n/a	140.22	3304.036	3304.036
Retinol (mcg)	0.0	0.0	138.348	0.0	0.0	0.0	n/a	n/a	146.52	0.0	43.68	n/a	38.13	366.678	366.678
Vitamin A, RAE (mcg_RAE)	29.44	0.0	138.348	101.304	0.0	3.864	n/a	n/a	156.88	0.0	44.8	n/a	39.36	513.996	513.996
Beta Carotene (mcg)	353.28	1.0	0.0	1215.216	0.0	48.944	n/a	n/a	116.92	0.0	14.28	n/a	4.92	1754.56	1754.56
Vitamin E (mg)	0.08	0.25	0.02	0.44	0.0	0.09	n/a	n/a	1.95	0.0	0.1	n/a	1.09	4.03	4.03
Vitamin D (IU)	n/a	n/a	92.988	n/a	n/a	n/a	n/a	n/a	n/a	4.016	n/a	n/a	19.68	116.684	116.684
Lycopene (mcg)	726.4	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	726.4	726.4
Lutein + zeaxanthin (mcg)	3.84	47.5	0.0	2634.768	0.0	109.48	n/a	n/a	14.8	0.0	0.0	n/a	1.23	2811.618	2811.618
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.04	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	22.0	0.0	0.0	6.1	0.0	9.0	n/a	n/a	0.3	0.5	0.0	n/a	0.9	38.7	38.7
Thiamin (mg)	0.026	0.19	0.113	0.017	0.024	0.039	n/a	n/a	0.562	0.018	0.028	n/a	0.062	1.078	1.078
Riboflavin (mg)	0.013	0.145	0.408	0.041	0.0	0.039	n/a	n/a	0.37	0.089	0.092	n/a	0.123	1.32	1.32
Niacin (mg)	0.16	1.64	0.204	0.156	0.0	0.193	n/a	n/a	6.083	0.805	0.034	n/a	0.185	9.459	9.459
Pantothenic acid (mg)	0.179	n/a	0.816	0.015	0.024	0.258	n/a	n/a	n/a	0.335	n/a	n/a	0.197	1.824	1.824
Vitamin B-6 (mg)	0.026	0.05	0.091	0.043	0.0	0.064	n/a	n/a	0.148	0.022	0.022	n/a	0.012	0.479	0.479
Folate (mcg)	6.4	29.5	11.34	41.904	2.37	5.152	n/a	n/a	189.44	3.57	2.8	n/a	4.92	297.396	297.396
Vitamin B-12 (mcg)	0.0	0.0	1.2	0.0	0.0	0.0	n/a	n/a	0.01	0.01	0.65	n/a	0.22	2.09	2.09
Choline (mg)	4.9	7.9	35.4	3.9	0.9	7.9	n/a	n/a	22.1	3.9	4.0	n/a	20.3	111.0	111.0
Folic acid (mcg)	0.0	14.5	0.0	0.0	0.0	0.0	n/a	n/a	149.48	0.0	0.0	n/a	0.0	163.98	163.98
Tryptophan (g)	0.006	n/a	0.091	0.009	n/a	0.013	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.128	0.128
Threonine (g)	0.006	n/a	0.181	0.026	n/a	0.026	n/a	n/a	n/a	0.025	n/a	n/a	n/a	0.264	0.264
Isoleucine (g)	0.006	n/a	0.34	0.032	n/a	0.026	n/a	n/a	n/a	0.018	n/a	n/a	n/a	0.423	0.423
Leucine (g)	0.006	n/a	0.748	0.048	n/a	0.039	n/a	n/a	n/a	0.027	n/a	n/a	n/a	0.868	0.868
Lysine (g)	0.013	n/a	0.567	0.037	n/a	0.039	n/a	n/a	n/a	0.025	n/a	n/a	n/a	0.68	0.68
Methionine (g)	0.006	n/a	0.136	0.011	n/a	0.013	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.173	0.173
Cystine (g)	0.006	n/a	0.272	0.009	n/a	0.013	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.302	0.302
Phenylalanine (g)	0.026	n/a	0.34	0.028	n/a	0.026	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.44	0.44
Tyrosine (g)	0.006	n/a	0.34	0.024	n/a	0.013	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.392	0.392
Valine (g)	0.006	n/a	0.408	0.035	n/a	0.026	n/a	n/a	n/a	0.051	n/a	n/a	n/a	0.526	0.526
Arginine (g)	0.045	n/a	0.159	0.035	n/a	0.026	n/a	n/a	n/a	0.018	n/a	n/a	n/a	0.282	0.282
Histidine (g)	0.006	n/a	0.181	0.013	n/a	0.026	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.24	0.24
Alanine (g)	0.013	n/a	0.227	0.03	n/a	0.039	n/a	n/a	n/a	0.045	n/a	n/a	n/a	0.353	0.353
Aspartic acid (g)	0.07	n/a	0.544	0.052	n/a	0.734	n/a	n/a	n/a	0.045	n/a	n/a	n/a	1.445	1.445
Glutamic acid (g)	0.102	n/a	1.52	0.073	n/a	0.103	n/a	n/a	n/a	0.076	n/a	n/a	n/a	1.874	1.874
Glycine (g)	0.006	n/a	0.113	0.028	n/a	0.026	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.194	0.194
Proline (g)	0.032	n/a	0.771	0.024	n/a	0.052	n/a	n/a	n/a	0.018	n/a	n/a	n/a	0.896	0.896
Serine (g)	0.013	n/a	0.386	0.022	n/a	0.039	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.479	0.479
Cholesterol (mg)	0.0	0.0	4.536	0.0	0.0	0.0	n/a	n/a	0.0	0.0	15.12	n/a	11.07	30.726	30.726
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.258	0.258	0.258
Saturated Fat (g)	0.006	0.155	0.113	0.013	0.0	0.052	n/a	n/a	3.552	0.009	3.046	n/a	14.785	21.731	21.731
Phytosterols (mg)	n/a	n/a	n/a	1.944	n/a	15.456	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.4	17.4
Monounsaturated Fat (g)	0.006	0.155	0.045	0.002	0.0	0.064	n/a	n/a	7.888	0.0	1.358	n/a	2.743	12.263	12.263
Polyunsaturated (g)	0.013	0.455	0.0	0.037	0.024	0.064	n/a	n/a	5.654	0.031	0.143	n/a	0.32	6.74	6.74