Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse sea salt, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		almonds
11.04g 		butter
0.95g 		garlic garlic
1.04g 		panko
10.8g 		sea salt
0.0g 		asparagus
72.12g 		olive oil
0.9g 		pepper
1.05g 		parmigiano-reggiano
40.0g 		lemon juice
122.0g 		lemon
3.07g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.01 0.07 1.44 n/a 1.59 0.0 0.11 14.3 0.46 0.03 0.0 20.36 203.6
Total Fat (g) 5.46 0.77 0.01 0.57 n/a 0.09 0.9 0.03 10.33 0.0 0.01 0.0 18.16 181.6
Carbohydrates (g) 2.39 0.0 0.35 7.77 n/a 2.8 0.0 0.68 1.29 10.53 0.29 0.01 26.1 261.0
Ash (g) 0.33 0.0 0.02 0.31 n/a 0.42 0.0 0.05 n/a 0.32 0.01 0.0 1.45 14.5
Calories (kcal) 63.48 6.783 1.556 42.66 n/a 14.424 7.956 2.678 156.8 30.5 0.891 0.043 327.77 3277.7
Starch (g) 0.08 n/a n/a 6.44 n/a n/a n/a n/a n/a n/a n/a n/a 6.52 65.2
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.56 5.6
Glucose (dextrose) (g) 0.01 n/a n/a 0.2 n/a 0.47 n/a n/a n/a n/a n/a n/a 0.68 6.8
Fructose (g) 0.01 n/a n/a 0.27 n/a 0.72 n/a n/a n/a n/a n/a n/a 1.0 10.0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.17 0.61 0.7 n/a 67.23 0.0 0.11 11.66 110.69 2.74 0.1 194.54 1945.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.01 0.67 n/a 1.36 0.0 0.01 0.32 2.93 0.08 0.0 5.8 58.0
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.3 0.0 0.0 0.5 n/a 1.5 0.0 0.3 0.0 0.5 0.1 0.0 4.2 42.0
Calcium (mg) 29.146 0.227 1.89 19.764 n/a 17.309 0.009 4.589 473.6 8.54 0.799 0.164 556.036 5560.36
Iron (mg) 0.41 0.0 0.02 0.52 n/a 1.54 0.01 0.3 0.33 0.04 0.02 0.01 3.19 31.9
Magnesium (mg) 29.587 0.019 0.261 4.644 n/a 10.097 0.0 2.037 17.6 7.32 0.246 0.059 71.87 718.7
Phosphorus (mg) 53.434 0.227 1.597 17.82 n/a 37.503 0.0 1.817 277.6 7.32 0.492 0.069 397.878 3978.78
Potassium (mg) 77.832 0.227 4.186 21.168 n/a 145.684 0.009 13.22 36.8 151.28 4.242 0.658 455.306 4553.06
Sodium (mg) 0.11 0.104 0.177 79.056 n/a 1.442 0.018 0.462 640.8 1.22 0.061 0.067 723.518 7235.18
Zinc (mg) 0.34 0.0 0.01 0.16 n/a 0.39 0.0 0.01 1.1 0.06 0.0 0.0 2.08 20.8
Copper (mg) 0.11 0.0 0.003 0.028 n/a 0.137 0.0 0.012 0.012 0.037 0.001 0.0 0.341 3.41
Manganese (mg) 0.253 0.0 0.017 0.099 n/a 0.115 0.0 0.059 n/a 0.012 0.001 0.0 0.557 5.57
Selenium (mcg) 0.3 0.0 0.1 2.7 n/a 1.7 0.0 0.0 9.0 0.1 0.0 0.0 14.0 140.0
Vitamin A, IU (IU) 0.11 23.641 0.094 0.0 n/a 545.233 0.0 3.14 n/a 24.4 0.676 10.004 607.298 6072.98
Retinol (mcg) 0.0 6.348 0.0 0.0 n/a 0.0 0.0 0.0 80.4 0.0 0.0 0.0 86.748 867.48
Vitamin A, RAE (mcg_RAE) 0.0 6.471 0.0 0.0 n/a 27.406 0.0 0.158 82.8 1.22 0.031 0.5 118.585 1185.85
Beta Carotene (mcg) 0.11 1.495 0.052 0.0 n/a 323.822 0.0 1.638 26.4 3.66 0.092 6.002 363.272 3632.72
Vitamin E (mg) 2.89 0.02 0.0 0.01 n/a 0.81 0.13 0.01 0.09 0.18 0.0 0.0 4.15 41.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.63
Lutein + zeaxanthin (mcg) 0.11 0.0 0.167 0.0 n/a 512.058 0.0 2.153 0.0 10.98 0.338 6.604 532.41 5324.1
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.08 n/a 0.06 0.01 0.05 n/a n/a n/a 0.0 0.27 2.7
Tocopherol, delta (mg) 0.01 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 4.0 0.0 0.2 0.0 56.1 1.6 0.2 62.5 625.0
Thiamin (mg) 0.023 0.0 0.002 0.105 n/a 0.101 0.0 0.001 0.016 0.037 0.001 0.0 0.286 2.86
Riboflavin (mg) 0.112 0.0 0.001 0.043 n/a 0.101 0.0 0.003 0.132 0.012 0.001 0.0 0.405 4.05
Niacin (mg) 0.374 0.0 0.007 0.716 n/a 0.707 0.0 0.012 0.108 0.122 0.003 0.002 2.051 20.51
Pantothenic acid (mg) 0.052 0.001 0.006 0.059 n/a 0.195 0.0 n/a n/a 0.122 0.006 0.0 0.442 4.42
Vitamin B-6 (mg) 0.015 0.0 0.013 0.013 n/a 0.065 0.0 0.004 0.036 0.061 0.002 0.0 0.209 2.09
Folate (mcg) 5.52 0.028 0.031 11.556 n/a 37.503 0.0 0.105 2.8 15.86 0.338 0.181 73.922 739.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.52 5.2
Choline (mg) 5.8 0.2 0.2 1.6 n/a 11.5 0.0 0.1 6.2 6.2 0.2 0.0 32.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 8.856 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.023 0.0 0.001 0.017 n/a 0.022 0.0 n/a n/a n/a n/a 0.0 0.063 0.63
Threonine (g) 0.066 0.0 0.002 0.046 n/a 0.058 0.0 n/a n/a n/a n/a 0.0 0.173 1.73
Isoleucine (g) 0.077 0.0 0.002 0.058 n/a 0.058 0.0 n/a n/a n/a n/a 0.0 0.196 1.96
Leucine (g) 0.164 0.001 0.003 0.104 n/a 0.094 0.0 n/a n/a n/a n/a 0.0 0.366 3.66
Lysine (g) 0.064 0.001 0.003 0.046 n/a 0.072 0.0 n/a n/a n/a n/a 0.0 0.186 1.86
Methionine (g) 0.017 0.0 0.001 0.025 n/a 0.022 0.0 n/a n/a n/a n/a 0.0 0.064 0.64
Cystine (g) 0.021 0.0 0.001 0.03 n/a 0.022 0.0 n/a n/a n/a n/a 0.0 0.074 0.74
Phenylalanine (g) 0.124 0.0 0.002 0.071 n/a 0.058 0.0 n/a n/a n/a n/a 0.0 0.255 2.55
Tyrosine (g) 0.05 0.0 0.001 0.043 n/a 0.036 0.0 n/a n/a n/a n/a 0.0 0.13 1.3
Valine (g) 0.091 0.001 0.003 0.065 n/a 0.087 0.0 n/a n/a n/a n/a 0.0 0.246 2.46
Arginine (g) 0.27 0.0 0.007 0.059 n/a 0.065 0.0 n/a n/a n/a n/a 0.0 0.402 4.02
Histidine (g) 0.062 0.0 0.001 0.032 n/a 0.036 0.0 n/a n/a n/a n/a 0.0 0.132 1.32
Alanine (g) 0.114 0.0 0.001 0.052 n/a 0.087 0.0 n/a n/a n/a n/a 0.0 0.254 2.54
Aspartic acid (g) 0.321 0.001 0.005 0.083 n/a 0.368 0.0 n/a n/a n/a n/a 0.0 0.778 7.78
Glutamic acid (g) 0.752 0.002 0.008 0.445 n/a 0.166 0.0 n/a n/a n/a n/a 0.0 1.373 13.73
Glycine (g) 0.162 0.0 0.002 0.053 n/a 0.065 0.0 n/a n/a n/a n/a 0.0 0.283 2.83
Proline (g) 0.114 0.001 0.001 0.148 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.314 3.14
Serine (g) 0.105 0.0 0.002 0.071 n/a 0.079 0.0 n/a n/a n/a n/a 0.0 0.258 2.58
Cholesterol (mg) 0.0 2.034 0.0 0.0 n/a 0.0 0.0 0.0 27.2 0.0 0.0 0.0 29.234 292.34
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.02
Saturated Fat (g) 0.412 0.486 0.001 0.13 n/a 0.029 0.124 0.01 6.564 0.0 0.001 0.0 7.757 77.57
Phytosterols (mg) n/a n/a n/a 0.864 n/a 17.309 1.989 0.966 n/a n/a n/a 0.006 21.134 211.34
Monounsaturated Fat (g) 3.41 0.199 0.0 0.11 n/a 0.0 0.657 0.011 3.008 0.0 0.0 0.0 7.395 73.95
Polyunsaturated (g) 1.333 0.029 0.003 0.222 n/a 0.036 0.095 0.012 0.228 0.0 0.003 0.0 1.96 19.6