Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo sitaw (string beans-cut indesired length)
2 cups of Kalabasa (squash or pumpkin -cubed)
1/2 tsp groud pepper
Canola Oil
Fish sauce (patis) to taste
Cocomilk (instant or fresh) in desired amount
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
250.0g 		garlic
7.83g 		onion
99.0g 		ginger
1.86g 		canola oil
0.0g 		oyster sauce
36.0g 		fish sauce
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 50.78 0.5 1.09 0.03 n/a 0.49 n/a 0.0 52.88 52.88
Total Fat (g) 4.33 0.04 0.1 0.01 n/a 0.09 n/a 0.0 4.57 4.57
Carbohydrates (g) 2.28 2.59 9.25 0.33 n/a 3.93 n/a 0.0 18.37 18.37
Ash (g) 3.0 0.12 0.35 0.01 n/a 2.7 n/a 1.0 7.17 7.17
Calories (kcal) 265.0 11.667 39.6 1.488 n/a 18.36 n/a 0.0 336.115 336.115
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 189.65 4.59 88.22 1.47 n/a 28.8 n/a 999.0 1311.72 1311.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 4.2 0.03 n/a 0.0 n/a 0.0 4.31 4.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 n/a 0.1 n/a 0.0 2.0 2.0
Calcium (mg) 130.0 14.172 22.77 0.298 n/a 11.52 n/a 30.0 208.76 208.76
Iron (mg) 6.03 0.13 0.21 0.01 n/a 0.06 n/a 0.0 6.44 6.44
Magnesium (mg) 92.5 1.958 9.9 0.8 n/a 1.44 n/a 10.0 116.597 116.597
Phosphorus (mg) 512.5 11.98 28.71 0.632 n/a 7.92 n/a 0.0 561.742 561.742
Potassium (mg) 462.5 31.398 144.54 7.719 n/a 19.44 n/a 0.0 665.597 665.597
Sodium (mg) 370.0 1.331 3.96 0.242 n/a 983.88 n/a 40.0 1399.413 1399.413
Zinc (mg) 2.78 0.09 0.17 0.01 n/a 0.03 n/a 0.1 3.17 3.17
Copper (mg) 0.65 0.023 0.04 0.004 n/a 0.054 n/a 0.1 0.871 0.871
Manganese (mg) 0.125 0.131 0.129 0.004 n/a 0.018 n/a 0.0 0.407 0.407
Selenium (mcg) 95.0 1.1 0.5 0.0 n/a 1.6 n/a 0.0 98.2 98.2
Vitamin A, IU (IU) 450.0 0.705 1.98 0.0 n/a 0.0 n/a 0.0 452.685 452.685
Retinol (mcg) 135.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 135.0 135.0
Vitamin A, RAE (mcg_RAE) 135.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 135.0 135.0
Beta Carotene (mcg) 0.0 0.392 0.99 0.0 n/a 0.0 n/a 0.0 1.382 1.382
Vitamin E (mg) 2.75 0.01 0.02 0.0 n/a 0.0 n/a 0.0 2.78 2.78
Vitamin D (IU) 380.0 n/a n/a n/a n/a n/a n/a 0.0 380.0 380.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 3.96 0.0 n/a 0.0 n/a 0.0 5.213 5.213
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 2.4 7.3 0.1 n/a 0.0 n/a 0.0 14.9 14.9
Thiamin (mg) 0.075 0.016 0.05 0.001 n/a 0.004 n/a 0.0 0.144 0.144
Riboflavin (mg) 0.075 0.009 0.03 0.001 n/a 0.043 n/a 0.0 0.157 0.157
Niacin (mg) 6.375 0.055 0.119 0.014 n/a 0.529 n/a 0.0 7.092 7.092
Pantothenic acid (mg) 0.7 0.047 0.119 0.004 n/a 0.007 n/a 0.0 0.877 0.877
Vitamin B-6 (mg) 0.25 0.097 0.119 0.003 n/a 0.007 n/a 0.0 0.476 0.476
Folate (mcg) 7.5 0.235 18.81 0.205 n/a 5.4 n/a 0.0 32.15 32.15
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 0.15 n/a 0.0 3.05 3.05
Choline (mg) 202.3 1.8 6.0 0.5 n/a 1.3 n/a 0.0 211.9 211.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.7 0.005 0.01 0.0 n/a n/a n/a n/a 0.716 0.716
Threonine (g) 2.05 0.013 0.02 0.001 n/a n/a n/a n/a 2.083 2.083
Isoleucine (g) 2.475 0.017 0.01 0.001 n/a n/a n/a n/a 2.503 2.503
Leucine (g) 4.025 0.024 0.03 0.001 n/a n/a n/a n/a 4.08 4.08
Lysine (g) 4.425 0.021 0.04 0.001 n/a n/a n/a n/a 4.487 4.487
Methionine (g) 1.425 0.006 0.0 0.0 n/a n/a n/a n/a 1.431 1.431
Cystine (g) 0.575 0.005 0.0 0.0 n/a n/a n/a n/a 0.581 0.581
Phenylalanine (g) 2.15 0.014 0.03 0.001 n/a n/a n/a n/a 2.195 2.195
Tyrosine (g) 1.7 0.006 0.01 0.0 n/a n/a n/a n/a 1.717 1.717
Valine (g) 2.4 0.023 0.02 0.001 n/a n/a n/a n/a 2.444 2.444
Arginine (g) 4.45 0.049 0.099 0.001 n/a n/a n/a n/a 4.599 4.599
Histidine (g) 1.025 0.009 0.01 0.001 n/a n/a n/a n/a 1.044 1.044
Alanine (g) 2.875 0.01 0.02 0.001 n/a n/a n/a n/a 2.906 2.906
Aspartic acid (g) 5.25 0.038 0.089 0.004 n/a n/a n/a n/a 5.381 5.381
Glutamic acid (g) 8.675 0.063 0.257 0.003 n/a n/a n/a n/a 8.999 8.999
Glycine (g) 3.075 0.016 0.03 0.001 n/a n/a n/a n/a 3.121 3.121
Proline (g) 1.675 0.008 0.01 0.001 n/a n/a n/a n/a 1.693 1.693
Serine (g) 2.0 0.015 0.02 0.001 n/a n/a n/a n/a 2.036 2.036
Cholesterol (mg) 380.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 380.0 380.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 0.007 0.04 0.004 n/a 0.014 n/a 0.0 0.89 0.89
Phytosterols (mg) n/a n/a 14.85 0.279 n/a n/a n/a n/a 15.129 15.129
Monounsaturated Fat (g) 0.625 0.001 0.01 0.003 n/a 0.025 n/a 0.0 0.664 0.664
Polyunsaturated (g) 1.675 0.02 0.02 0.003 n/a 0.025 n/a 0.0 1.742 1.742