Receta Stromboli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 envelope Fleischmann’s® RapidRise Yeast
Cornmeal
1/2 pound thinly sliced deli ham
1 egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		salt
0.56g 		water
29.63g 		olive
3.38g 		cornmeal
0.0g 		salami
28.35g 		pepperoni
28.35g 		provolone cheese
28.35g 		mozzarella cheese
28.25g 		romano
6.25g 		garlic
1.05g 		oregano
0.38g 		parsley
0.06g 		pepper
0.26g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 n/a 3.57 6.43 7.25 7.33 2.4 0.18 0.04 0.01 0.03 n/a 31.29 250.32
Total Fat (g) 0.38 0.0 0.0 3.38 n/a 6.29 12.47 7.55 5.66 1.79 0.01 0.04 0.0 0.01 n/a 37.57 300.56
Carbohydrates (g) 29.81 0.0 0.0 0.0 n/a 0.54 0.0 0.61 1.08 0.25 0.76 0.24 0.03 0.17 n/a 33.5 268.0
Ash (g) 0.18 0.56 0.03 n/a n/a 0.94 1.51 1.34 n/a n/a 0.03 0.03 0.01 0.01 n/a 4.64 37.12
Calories (kcal) 142.188 0.0 0.0 29.835 n/a 73.994 140.049 99.509 85.315 26.938 3.486 1.148 0.173 0.669 n/a 603.301 4826.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.66 0.0 29.6 0.0 n/a 17.01 8.71 11.61 13.12 1.3 0.07 0.03 0.01 0.03 n/a 86.14 689.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 n/a 0.43 0.0 0.16 0.17 0.06 0.26 0.02 0.0 0.0 n/a 1.19 9.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1.4 11.2
Calcium (mg) 5.859 0.135 0.889 0.034 n/a 1.701 6.237 214.326 206.508 69.313 0.84 5.91 0.918 1.147 n/a 513.816 4110.528
Iron (mg) 1.81 0.0 0.0 0.02 n/a 0.62 0.46 0.15 0.07 0.06 0.03 0.17 0.06 0.08 n/a 3.52 28.16
Magnesium (mg) 8.594 0.006 0.296 0.0 n/a 3.686 5.954 7.938 7.345 2.375 0.609 1.013 0.156 0.509 n/a 38.479 307.832
Phosphorus (mg) 42.188 0.0 0.0 0.0 n/a 58.118 50.18 140.616 148.03 45.563 4.379 0.75 0.219 0.454 n/a 490.495 3923.96
Potassium (mg) 41.797 0.045 0.0 0.034 n/a 53.298 79.097 39.123 26.838 7.813 11.561 6.259 2.378 3.305 n/a 271.545 2172.36
Sodium (mg) 0.781 218.014 1.185 0.068 n/a 323.19 468.626 248.346 149.16 95.563 0.273 0.056 0.283 0.116 n/a 1505.659 12045.272
Zinc (mg) 0.27 0.0 0.0 0.0 n/a 0.5 0.71 0.92 0.88 0.24 0.03 0.02 0.0 0.0 n/a 3.58 28.64
Copper (mg) 0.055 0.0 0.003 0.0 n/a 0.054 0.031 0.009 0.008 0.015 0.002 0.004 0.0 0.003 n/a 0.183 1.464
Manganese (mg) 0.266 0.001 0.0 n/a n/a 0.014 0.17 0.003 n/a n/a 0.006 0.018 0.007 0.015 n/a 0.498 3.984
Selenium (mcg) 13.2 0.0 0.0 0.0 n/a 4.1 9.9 4.1 4.6 1.1 0.4 0.0 0.0 0.0 n/a 37.6 300.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 249.48 n/a n/a 0.0 25.886 6.365 0.785 n/a 282.516 2260.128
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.205 44.07 13.938 0.0 0.0 0.0 0.0 n/a 123.213 985.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.906 45.2 14.313 0.0 1.294 0.318 0.039 n/a 128.07 1024.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.278 14.408 4.563 0.0 15.42 3.363 0.41 n/a 57.44 459.52
Vitamin E (mg) 0.02 0.0 0.0 0.48 n/a 0.05 0.0 0.07 0.1 0.02 0.01 0.07 0.0 0.0 n/a 0.83 6.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a 13.608 2.552 n/a n/a n/a n/a n/a n/a n/a n/a 16.16 129.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.016 n/a 0.264 2.112
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.233 3.456 0.538 n/a 14.258 114.064
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.0 n/a 0.07 0.56
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 0.01 n/a 0.24 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.7 5.6
Thiamin (mg) 0.309 0.0 0.0 0.0 n/a 0.028 0.102 0.006 0.028 0.002 0.005 0.001 0.0 0.0 n/a 0.481 3.848
Riboflavin (mg) 0.191 0.0 0.0 0.0 n/a 0.054 0.091 0.091 0.093 0.031 0.002 0.001 0.001 0.001 n/a 0.555 4.44
Niacin (mg) 2.305 0.0 0.0 0.0 n/a 0.919 1.315 0.045 0.034 0.007 0.007 0.023 0.005 0.003 n/a 4.663 37.304
Pantothenic acid (mg) 0.172 0.0 0.0 n/a n/a 0.269 0.335 0.136 n/a n/a n/a n/a n/a n/a n/a 0.912 7.296
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 n/a 0.051 0.099 0.02 0.023 0.003 0.031 0.005 0.001 0.001 n/a 0.248 1.984
Folate (mcg) 71.484 0.0 0.0 0.0 n/a 0.567 1.418 2.835 2.825 0.625 0.021 1.028 0.113 0.026 n/a 80.941 647.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.87 0.49 0.41 0.65 0.14 0.0 0.0 0.0 0.0 n/a 2.57 20.56
Choline (mg) 4.1 0.0 0.0 0.0 n/a 16.3 21.9 4.4 4.0 1.0 0.7 0.1 0.1 0.0 n/a 52.5 420.0
Folic acid (mcg) 60.156 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.156 481.248
Tryptophan (g) 0.051 0.0 n/a n/a n/a 0.04 0.065 0.099 n/a n/a 0.002 n/a n/a n/a n/a 0.257 2.056
Threonine (g) 0.109 0.0 n/a n/a n/a 0.162 0.247 0.278 n/a n/a 0.005 n/a n/a n/a n/a 0.8 6.4
Isoleucine (g) 0.141 0.0 n/a n/a n/a 0.184 0.255 0.309 n/a n/a 0.007 n/a n/a n/a n/a 0.896 7.168
Leucine (g) 0.277 0.0 n/a n/a n/a 0.312 0.448 0.652 n/a n/a 0.011 n/a n/a n/a n/a 1.7 13.6
Lysine (g) 0.09 0.0 n/a n/a n/a 0.326 0.468 0.751 n/a n/a 0.006 n/a n/a n/a n/a 1.641 13.128
Methionine (g) 0.07 0.0 n/a n/a n/a 0.099 0.145 0.196 n/a n/a 0.004 n/a n/a n/a n/a 0.513 4.104
Cystine (g) 0.086 0.0 n/a n/a n/a 0.054 0.065 0.034 n/a n/a 0.002 n/a n/a n/a n/a 0.241 1.928
Phenylalanine (g) 0.203 0.0 n/a n/a n/a 0.153 0.221 0.366 n/a n/a 0.005 n/a n/a n/a n/a 0.948 7.584
Tyrosine (g) 0.121 0.0 n/a n/a n/a 0.139 0.187 0.431 n/a n/a 0.002 n/a n/a n/a n/a 0.88 7.04
Valine (g) 0.164 0.0 n/a n/a n/a 0.187 0.281 0.465 n/a n/a 0.007 n/a n/a n/a n/a 1.104 8.832
Arginine (g) 0.164 0.0 n/a n/a n/a 0.264 0.369 0.289 n/a n/a 0.018 n/a n/a n/a n/a 1.103 8.824
Histidine (g) 0.09 0.0 n/a n/a n/a 0.136 0.196 0.318 n/a n/a 0.003 n/a n/a n/a n/a 0.742 5.936
Alanine (g) 0.129 0.0 n/a n/a n/a 0.306 0.335 0.201 n/a n/a 0.004 n/a n/a n/a n/a 0.975 7.8
Aspartic acid (g) 0.172 0.0 n/a n/a n/a 0.417 0.519 0.493 n/a n/a 0.014 n/a n/a n/a n/a 1.614 12.912
Glutamic acid (g) 1.359 0.0 n/a n/a n/a 0.695 0.853 1.769 n/a n/a 0.022 n/a n/a n/a n/a 4.699 37.592
Glycine (g) 0.145 0.0 n/a n/a n/a 0.357 0.303 0.122 n/a n/a 0.006 n/a n/a n/a n/a 0.933 7.464
Proline (g) 0.469 0.0 n/a n/a n/a 0.306 0.244 0.785 n/a n/a 0.003 n/a n/a n/a n/a 1.807 14.456
Serine (g) 0.203 0.0 n/a n/a n/a 0.173 0.218 0.417 n/a n/a 0.005 n/a n/a n/a n/a 1.016 8.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 20.129 29.768 19.562 15.255 5.5 0.0 0.0 0.0 0.0 n/a 90.213 721.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.462 n/a n/a n/a n/a n/a n/a n/a n/a 0.462 3.696
Saturated Fat (g) 0.063 0.0 0.0 0.466 n/a 2.798 4.213 4.842 3.074 1.081 0.001 0.01 0.0 0.003 n/a 16.551 132.408
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 1.418 n/a n/a n/a 0.084 0.761 n/a 0.242 n/a 2.504 20.032
Monounsaturated Fat (g) 0.035 0.0 0.0 2.462 n/a 3.019 4.868 2.095 1.37 0.524 0.0 0.003 0.002 0.003 n/a 14.381 115.048
Polyunsaturated (g) 0.16 0.0 0.0 0.355 n/a 0.295 0.972 0.218 0.144 0.073 0.004 0.02 0.0 0.003 n/a 2.245 17.96