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Receta Struan And Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. dry yeast not instant 450g
    wholemeal flour or possibly a mix of strong white and wholemeal 225g rye flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
450.4g 		oat
180.0g 		wholemeal flour
0.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 30.4 n/a 0.0 30.4 30.4
Total Fat (g) 0.0 12.42 n/a 0.0 12.42 12.42
Carbohydrates (g) 0.0 119.29 n/a 0.0 119.29 119.29
Ash (g) 0.45 3.1 n/a 5.99 9.53 9.53
Calories (kcal) 0.0 700.2 n/a 0.0 700.2 700.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 449.95 14.8 n/a 0.01 464.76 464.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 19.1 n/a 0.0 19.1 19.1
Calcium (mg) 13.512 97.2 n/a 1.44 112.152 112.152
Iron (mg) 0.0 8.5 n/a 0.02 8.52 8.52
Magnesium (mg) 4.504 318.6 n/a 0.06 323.164 323.164
Phosphorus (mg) 0.0 941.4 n/a 0.0 941.4 941.4
Potassium (mg) 0.0 772.2 n/a 0.48 772.68 772.68
Sodium (mg) 18.016 3.6 n/a 2325.48 2347.096 2347.096
Zinc (mg) 0.05 7.15 n/a 0.01 7.2 7.2
Copper (mg) 0.045 1.134 n/a 0.002 1.181 1.181
Manganese (mg) 0.0 8.856 n/a 0.006 8.862 8.862
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 1.368 n/a 0.0 1.368 1.368
Riboflavin (mg) 0.0 0.252 n/a 0.0 0.252 0.252
Niacin (mg) 0.0 1.728 n/a 0.0 1.728 1.728
Pantothenic acid (mg) 0.0 2.43 n/a 0.0 2.43 2.43
Vitamin B-6 (mg) 0.0 0.216 n/a 0.0 0.216 0.216
Folate (mcg) 0.0 100.8 n/a 0.0 100.8 100.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.414 n/a 0.0 0.414 0.414
Threonine (g) n/a 1.044 n/a 0.0 1.044 1.044
Isoleucine (g) n/a 1.242 n/a 0.0 1.242 1.242
Leucine (g) n/a 2.304 n/a 0.0 2.304 2.304
Lysine (g) n/a 1.26 n/a 0.0 1.26 1.26
Methionine (g) n/a 0.558 n/a 0.0 0.558 0.558
Cystine (g) n/a 0.738 n/a 0.0 0.738 0.738
Phenylalanine (g) n/a 1.62 n/a 0.0 1.62 1.62
Tyrosine (g) n/a 1.026 n/a 0.0 1.026 1.026
Valine (g) n/a 1.692 n/a 0.0 1.692 1.692
Arginine (g) n/a 2.142 n/a 0.0 2.142 2.142
Histidine (g) n/a 0.738 n/a 0.0 0.738 0.738
Alanine (g) n/a 1.584 n/a 0.0 1.584 1.584
Aspartic acid (g) n/a 2.61 n/a 0.0 2.61 2.61
Glutamic acid (g) n/a 6.678 n/a 0.0 6.678 6.678
Glycine (g) n/a 1.512 n/a 0.0 1.512 1.512
Proline (g) n/a 1.674 n/a 0.0 1.674 1.674
Serine (g) n/a 1.35 n/a 0.0 1.35 1.35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.196 n/a 0.0 2.196 2.196
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 3.924 n/a 0.0 3.924 3.924
Polyunsaturated (g) 0.0 4.572 n/a 0.0 4.572 4.572