Receta Struan Five Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. high-gluten bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
29.81g 		rolled oats
15.19g 		sugar
41.25g 		bran
10.88g 		salt
9.0g 		yeast
12.0g 		rice
36.56g 		honey
31.5g 		buttermilk
81.67g 		water
177.75g 		poppy
8.8g 		Total Per Serving Total for Recipe
Protein (g) 2.16 2.0 0.05 1.38 0.0 4.6 0.94 0.09 2.7 0.0 1.58 15.51 15.51
Total Fat (g) 0.53 0.99 0.0 0.23 0.0 0.55 0.33 0.0 0.72 0.0 3.66 7.01 7.01
Carbohydrates (g) 23.59 10.28 40.46 8.51 0.0 4.58 8.39 25.96 3.91 0.0 2.48 128.17 128.17
Ash (g) 0.16 0.27 0.19 n/a 8.98 0.84 0.17 0.06 0.73 0.18 0.56 12.13 12.13
Calories (kcal) 109.999 57.57 156.75 31.226 0.0 35.4 40.582 95.76 32.668 0.0 46.2 606.154 606.154
Starch (g) 21.93 8.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.73 30.73
Sucrose (g) 0.22 0.15 39.01 n/a n/a n/a 0.13 0.28 n/a n/a 0.21 39.99 39.99
Glucose (dextrose) (g) 0.17 0.0 0.56 n/a n/a n/a 0.0 11.26 n/a n/a 0.03 12.02 12.02
Fructose (g) 0.05 0.0 0.46 n/a n/a n/a 0.0 12.9 n/a n/a 0.03 13.43 13.43
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.06 0.0 0.0 n/a n/a n/a 0.0 0.45 n/a n/a 0.0 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 1.65 0.55 0.3 0.02 0.91 26.72 5.39 73.61 177.57 0.52 290.6 290.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.15 40.02 2.65 0.0 0.0 0.13 25.87 3.91 0.0 0.26 73.49 73.49
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.98 n/a n/a 0.0 0.98 0.98
Dietary Fiber (g) 1.2 1.5 0.0 3.1 0.0 2.5 0.7 0.1 0.0 0.0 1.7 10.8 10.8
Calcium (mg) 0.894 7.899 34.238 8.269 2.16 7.68 3.656 1.89 94.737 5.333 126.544 293.299 293.299
Iron (mg) 0.33 0.65 0.29 3.04 0.03 1.99 0.15 0.13 0.04 0.0 0.86 7.51 7.51
Magnesium (mg) 10.434 20.962 3.713 30.246 0.09 11.76 15.721 0.63 8.984 1.778 30.536 134.853 134.853
Phosphorus (mg) 31.301 62.279 1.65 88.454 0.0 154.8 30.345 1.26 72.686 0.0 76.56 519.335 519.335
Potassium (mg) 45.311 54.988 54.863 103.034 0.72 240.0 15.721 16.38 123.322 0.0 63.272 717.61 717.61
Sodium (mg) 2.087 0.911 11.55 45.37 3488.22 6.0 1.828 1.26 85.754 7.11 2.288 3652.377 3652.377
Zinc (mg) 0.21 0.55 0.01 1.41 0.01 0.77 0.23 0.07 0.34 0.02 0.7 4.32 4.32
Copper (mg) 0.024 0.059 0.021 0.1 0.003 0.06 0.037 0.013 0.008 0.018 0.143 0.485 0.485
Manganese (mg) 0.054 0.551 0.025 n/a 0.009 0.066 0.333 0.025 0.0 0.0 0.59 1.653 1.653
Selenium (mcg) 3.5 4.4 0.5 0.9 0.0 2.9 3.6 0.3 1.6 0.0 1.2 18.8 18.8
Vitamin A, IU (IU) 63.793 0.0 0.0 n/a 0.0 0.12 0.0 0.0 21.234 0.0 0.0 85.148 85.148
Retinol (mcg) 0.0 0.0 0.0 84.429 0.0 0.0 0.0 0.0 5.717 0.0 0.0 90.146 90.146
Vitamin A, RAE (mcg_RAE) 3.279 0.0 0.0 84.429 0.0 0.0 0.0 0.0 5.717 0.0 0.0 93.425 93.425
Beta Carotene (mcg) 28.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.0 29.732 29.732
Vitamin E (mg) 0.05 0.06 0.0 0.25 0.0 0.0 0.01 0.0 0.04 0.0 0.16 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.926 27.342 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.268 431.268
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.73 0.76 0.76
Tocopherol, gamma (mg) 0.18 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.78 0.99 0.99
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.1 1.1 1.1
Thiamin (mg) 0.042 0.07 0.0 0.14 0.0 0.283 0.037 0.0 0.025 0.0 0.075 0.671 0.671
Riboflavin (mg) 0.015 0.024 0.0 0.16 0.0 0.656 0.011 0.013 0.123 0.0 0.009 1.01 1.01
Niacin (mg) 0.298 0.172 0.045 1.876 0.0 4.77 0.559 0.038 0.049 0.0 0.079 7.886 7.886
Pantothenic acid (mg) 0.083 0.17 0.054 n/a 0.0 1.356 0.106 0.022 0.229 0.0 0.028 2.048 2.048
Vitamin B-6 (mg) 0.06 0.015 0.017 0.188 0.0 0.186 0.055 0.006 0.025 0.0 0.022 0.573 0.573
Folate (mcg) 8.943 4.861 0.413 37.536 0.0 280.8 1.462 0.63 4.084 0.0 7.216 345.944 345.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.18
Choline (mg) 3.2 6.1 0.9 3.2 0.0 3.8 3.4 0.7 13.1 0.0 0.8 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 35.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.469 35.469
Tryptophan (g) 0.012 0.027 n/a n/a 0.0 0.058 0.011 0.0 0.033 n/a 0.016 0.156 0.156
Threonine (g) 0.054 0.058 n/a n/a 0.0 0.239 0.037 0.0 0.131 n/a 0.061 0.578 0.578
Isoleucine (g) 0.075 0.076 n/a n/a 0.0 0.262 0.04 0.003 0.163 n/a 0.072 0.691 0.691
Leucine (g) 0.307 0.149 n/a n/a 0.0 0.367 0.077 0.003 0.27 n/a 0.116 1.289 1.289
Lysine (g) 0.033 0.097 n/a n/a 0.0 0.379 0.037 0.003 0.229 n/a 0.084 0.861 0.861
Methionine (g) 0.051 0.032 n/a n/a 0.0 0.091 0.022 0.0 0.065 n/a 0.044 0.305 0.305
Cystine (g) 0.048 0.07 n/a n/a 0.0 0.061 0.011 0.0 0.025 n/a 0.026 0.241 0.241
Phenylalanine (g) 0.11 0.102 n/a n/a 0.0 0.223 0.048 0.003 0.139 n/a 0.067 0.692 0.692
Tyrosine (g) 0.057 0.061 n/a n/a 0.0 0.19 0.037 0.003 0.114 n/a 0.064 0.525 0.525
Valine (g) 0.101 0.105 n/a n/a 0.0 0.282 0.055 0.003 0.196 n/a 0.097 0.839 0.839
Arginine (g) 0.072 0.129 n/a n/a 0.0 0.254 0.073 0.003 0.106 n/a 0.172 0.809 0.809
Histidine (g) 0.054 0.043 n/a n/a 0.0 0.119 0.026 0.0 0.082 n/a 0.041 0.364 0.364
Alanine (g) 0.17 0.085 n/a n/a 0.0 0.304 0.055 0.003 0.098 n/a 0.074 0.788 0.788
Aspartic acid (g) 0.14 0.185 n/a n/a 0.0 0.468 0.088 0.009 0.212 n/a 0.209 1.312 1.312
Glutamic acid (g) 0.441 0.43 n/a n/a 0.0 0.678 0.194 0.006 0.523 n/a 0.378 2.65 2.65
Glycine (g) 0.066 0.097 n/a n/a 0.0 0.223 0.048 0.003 0.057 n/a 0.084 0.577 0.577
Proline (g) 0.227 0.068 n/a n/a 0.0 0.196 0.044 0.028 0.27 n/a 0.242 1.074 1.074
Serine (g) 0.104 0.108 n/a n/a 0.0 0.227 0.048 0.003 0.139 n/a 0.084 0.712 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.267 0.0 0.0 3.267 3.267
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.057 0.169 0.0 0.033 0.0 0.072 0.066 0.0 0.449 0.0 0.398 1.243 1.243
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.832 7.832 7.832
Monounsaturated Fat (g) 0.104 0.301 0.0 0.035 0.0 0.307 0.121 0.0 0.204 0.0 0.526 1.598 1.598
Polyunsaturated (g) 0.218 0.349 0.0 0.12 0.0 0.001 0.117 0.0 0.025 0.0 2.514 3.344 3.344