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Cerrar

Receta Struan (Scottish Harvest Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. high-gluten bread flour
4 tsp salt preferably sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
79.5g 		rolled oats
40.91g 		bran
29.0g 		sugar
110.0g 		yeast
24.0g 		yeast
4.0g 		rice
97.5g 		honey
84.75g 		buttermilk
183.75g 		water
355.5g 		poppy
26.4g 		Total Per Serving Total for Recipe
Protein (g) 5.76 5.38 3.68 0.13 9.19 1.53 2.52 0.25 6.08 0.0 4.75 39.28 39.28
Total Fat (g) 1.42 2.67 0.61 0.0 1.1 0.18 0.88 0.0 1.62 0.0 10.97 19.45 19.45
Carbohydrates (g) 62.92 27.7 22.68 107.9 9.17 1.53 22.39 69.83 8.8 0.0 7.43 340.34 340.34
Ash (g) 0.43 0.72 n/a 0.5 1.68 0.28 0.45 0.17 1.64 0.36 1.68 7.9 7.9
Calories (kcal) 293.355 155.049 83.23 418.0 70.8 11.8 108.225 257.64 73.5 0.0 138.6 1610.199 1610.199
Starch (g) 58.5 23.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 82.19 82.19
Sucrose (g) 0.58 0.41 n/a 104.02 n/a n/a 0.34 0.75 n/a n/a 0.62 106.71 106.71
Glucose (dextrose) (g) 0.45 0.0 n/a 1.49 n/a n/a 0.0 30.3 n/a n/a 0.1 32.33 32.33
Fructose (g) 0.14 0.0 n/a 1.22 n/a n/a 0.0 34.7 n/a n/a 0.08 36.14 36.14
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.15 0.0 n/a 0.0 n/a n/a 0.0 1.22 n/a n/a 0.0 1.37 1.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 4.43 0.81 1.47 1.82 0.3 71.26 14.49 165.61 355.14 1.57 625.88 625.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.41 7.08 106.72 0.0 0.0 0.34 69.6 8.8 0.0 0.79 195.05 195.05
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.63 n/a n/a 0.0 2.63 2.63
Dietary Fiber (g) 3.2 4.1 8.3 0.0 5.0 0.8 1.8 0.2 0.0 0.0 5.1 28.6 28.6
Calcium (mg) 2.385 21.273 22.04 91.3 15.36 2.56 9.75 5.085 213.15 10.665 379.632 773.2 773.2
Iron (mg) 0.87 1.74 8.1 0.78 3.98 0.66 0.41 0.36 0.09 0.0 2.58 19.58 19.58
Magnesium (mg) 27.825 56.456 80.62 9.9 23.52 3.92 41.925 1.695 20.213 3.555 91.608 361.236 361.236
Phosphorus (mg) 83.475 167.731 235.77 4.4 309.6 51.6 80.925 3.39 163.538 0.0 229.68 1330.109 1330.109
Potassium (mg) 120.84 148.094 274.63 146.3 480.0 80.0 41.925 44.07 277.463 0.0 189.816 1803.138 1803.138
Sodium (mg) 5.565 2.455 120.93 30.8 12.0 2.0 4.875 3.39 192.938 14.22 6.864 396.036 396.036
Zinc (mg) 0.56 1.49 3.75 0.03 1.54 0.26 0.61 0.19 0.77 0.04 2.09 11.32 11.32
Copper (mg) 0.064 0.16 0.267 0.055 0.12 0.02 0.098 0.034 0.018 0.036 0.43 1.301 1.301
Manganese (mg) 0.143 1.485 n/a 0.066 0.132 0.022 0.887 0.068 0.0 0.0 1.771 4.575 4.575
Selenium (mcg) 9.2 11.8 2.3 1.3 5.8 1.0 9.6 0.7 3.7 0.0 3.6 48.9 48.9
Vitamin A, IU (IU) 170.13 0.0 n/a 0.0 0.24 0.04 0.0 0.0 47.775 0.0 0.0 218.185 218.185
Retinol (mcg) 0.0 0.0 225.04 0.0 0.0 0.0 0.0 0.0 12.863 0.0 0.0 237.903 237.903
Vitamin A, RAE (mcg_RAE) 8.745 0.0 225.04 0.0 0.0 0.0 0.0 0.0 12.863 0.0 0.0 246.648 246.648
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.838 0.0 0.0 78.953 78.953
Vitamin E (mg) 0.13 0.17 0.67 0.0 0.0 0.0 0.03 0.0 0.09 0.0 0.47 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 73.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1150.863 1150.863
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 2.19 2.26 2.26
Tocopherol, gamma (mg) 0.47 0.05 n/a n/a n/a n/a 0.0 n/a 0.06 n/a 2.33 2.9 2.9
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.06 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.8 0.0 0.3 2.6 2.6
Thiamin (mg) 0.111 0.188 0.374 0.0 0.566 0.094 0.098 0.0 0.055 0.0 0.224 1.711 1.711
Riboflavin (mg) 0.04 0.065 0.426 0.0 1.313 0.219 0.029 0.034 0.276 0.0 0.026 2.428 2.428
Niacin (mg) 0.795 0.462 5.0 0.121 9.54 1.59 1.492 0.102 0.11 0.0 0.238 19.449 19.449
Pantothenic acid (mg) 0.223 0.458 n/a 0.143 2.712 0.452 0.283 0.059 0.515 0.0 0.084 4.929 4.929
Vitamin B-6 (mg) 0.159 0.041 0.502 0.044 0.372 0.062 0.146 0.017 0.055 0.0 0.066 1.464 1.464
Folate (mcg) 23.85 13.091 100.05 1.1 561.6 93.6 3.9 1.695 9.188 0.0 21.648 829.722 829.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.41 0.41
Choline (mg) 8.6 16.5 8.4 2.5 7.7 1.3 9.0 1.9 29.4 0.0 2.3 87.6 87.6
Folic acid (mcg) 0.0 0.0 94.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.54 94.54
Tryptophan (g) 0.032 0.074 n/a n/a 0.115 0.019 0.029 0.0 0.074 n/a 0.048 0.39 0.39
Threonine (g) 0.143 0.155 n/a n/a 0.478 0.08 0.098 0.0 0.294 n/a 0.182 1.429 1.429
Isoleucine (g) 0.199 0.205 n/a n/a 0.523 0.087 0.107 0.008 0.368 n/a 0.216 1.713 1.713
Leucine (g) 0.819 0.401 n/a n/a 0.734 0.122 0.205 0.008 0.606 n/a 0.348 3.245 3.245
Lysine (g) 0.087 0.262 n/a n/a 0.758 0.126 0.098 0.008 0.515 n/a 0.251 2.105 2.105
Methionine (g) 0.135 0.086 n/a n/a 0.182 0.03 0.059 0.0 0.147 n/a 0.132 0.771 0.771
Cystine (g) 0.127 0.188 n/a n/a 0.122 0.02 0.029 0.0 0.055 n/a 0.079 0.622 0.622
Phenylalanine (g) 0.294 0.274 n/a n/a 0.446 0.074 0.127 0.008 0.312 n/a 0.201 1.737 1.737
Tyrosine (g) 0.151 0.164 n/a n/a 0.379 0.063 0.098 0.008 0.257 n/a 0.193 1.313 1.313
Valine (g) 0.27 0.282 n/a n/a 0.564 0.094 0.146 0.008 0.441 n/a 0.29 2.097 2.097
Arginine (g) 0.191 0.348 n/a n/a 0.509 0.085 0.195 0.008 0.239 n/a 0.515 2.089 2.089
Histidine (g) 0.143 0.115 n/a n/a 0.238 0.04 0.068 0.0 0.184 n/a 0.124 0.911 0.911
Alanine (g) 0.453 0.229 n/a n/a 0.607 0.101 0.146 0.008 0.221 n/a 0.222 1.988 1.988
Aspartic acid (g) 0.374 0.499 n/a n/a 0.936 0.156 0.234 0.025 0.478 n/a 0.626 3.328 3.328
Glutamic acid (g) 1.177 1.158 n/a n/a 1.356 0.226 0.517 0.017 1.176 n/a 1.135 6.761 6.761
Glycine (g) 0.175 0.262 n/a n/a 0.446 0.074 0.127 0.008 0.129 n/a 0.251 1.472 1.472
Proline (g) 0.604 0.184 n/a n/a 0.391 0.065 0.117 0.076 0.606 n/a 0.726 2.77 2.77
Serine (g) 0.278 0.29 n/a n/a 0.454 0.076 0.127 0.008 0.312 n/a 0.251 1.796 1.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 0.0 0.0 7.35 7.35
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.151 0.454 0.087 0.0 0.144 0.024 0.176 0.0 1.011 0.0 1.193 3.24 3.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.496 23.496 23.496
Monounsaturated Fat (g) 0.278 0.81 0.093 0.0 0.614 0.102 0.322 0.0 0.459 0.0 1.579 4.258 4.258
Polyunsaturated (g) 0.58 0.941 0.319 0.0 0.002 0.0 0.312 0.0 0.055 0.0 7.542 9.753 9.753