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Receta Strudel Unstretched Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Strudel Filling recipe see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		salt
3.0g 		baking powder
4.6g 		egg
44.0g 		ice water
158.0g 		salad oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 5.54 0.0 0.0 37.82 37.82
Total Fat (g) 3.06 0.0 0.0 4.37 0.0 54.0 61.44 61.44
Carbohydrates (g) 238.47 0.0 0.0 0.34 0.0 0.0 238.81 238.81
Ash (g) 1.47 2.99 1.7 0.38 0.16 0.0 6.7 6.7
Calories (kcal) 1137.5 0.0 0.0 62.92 0.0 477.36 1677.78 1677.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.01 0.01 33.37 157.84 0.0 228.48 228.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 0.34 0.0 0.0 1.18 1.18
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 8.4 8.4
Calcium (mg) 46.875 0.72 0.0 23.32 4.74 0.0 75.655 75.655
Iron (mg) 14.5 0.01 0.0 0.81 0.0 0.02 15.33 15.33
Magnesium (mg) 68.75 0.03 0.0 5.28 1.58 0.0 75.64 75.64
Phosphorus (mg) 337.5 0.0 0.0 84.04 0.0 0.0 421.54 421.54
Potassium (mg) 334.375 0.24 0.0 58.96 0.0 0.0 393.575 393.575
Sodium (mg) 6.25 1162.74 1258.56 61.6 6.32 0.0 2495.47 2495.47
Zinc (mg) 2.19 0.0 0.0 0.49 0.02 0.01 2.7 2.7
Copper (mg) 0.438 0.001 0.0 0.044 0.016 0.0 0.498 0.498
Manganese (mg) 2.125 0.003 0.0 0.018 0.0 n/a 2.146 2.146
Selenium (mcg) 105.9 0.0 0.0 13.9 0.0 0.0 119.9 119.9
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.19 0.0 0.0 0.43 0.0 8.47 9.09 9.09
Vitamin D (IU) n/a n/a n/a 15.4 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 145.64 0.0 0.0 201.89 201.89
Tocopherol, beta (mg) 0.22 n/a n/a 0.01 n/a 0.25 0.48 0.48
Tocopherol, gamma (mg) 1.19 n/a n/a 0.22 n/a 8.59 10.0 10.0
Tocopherol, delta (mg) 0.06 n/a n/a 0.01 n/a 0.74 0.81 0.81
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.469 0.0 0.0 0.031 0.0 0.0 2.5 2.5
Riboflavin (mg) 1.531 0.0 0.0 0.211 0.0 0.0 1.742 1.742
Niacin (mg) 18.438 0.0 0.0 0.031 0.0 0.0 18.468 18.468
Pantothenic acid (mg) 1.375 0.0 0.0 0.634 0.0 0.0 2.009 2.009
Vitamin B-6 (mg) 0.125 0.0 0.0 0.062 0.0 0.0 0.187 0.187
Folate (mcg) 571.875 0.0 0.0 20.68 0.0 0.0 592.555 592.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 32.5 0.0 0.0 110.5 0.0 0.1 143.0 143.0
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.0 n/a 0.075 n/a 0.0 0.481 0.481
Threonine (g) 0.875 0.0 n/a 0.246 n/a 0.0 1.121 1.121
Isoleucine (g) 1.125 0.0 n/a 0.295 n/a 0.0 1.42 1.42
Leucine (g) 2.219 0.0 n/a 0.48 n/a 0.0 2.698 2.698
Lysine (g) 0.719 0.0 n/a 0.4 n/a 0.0 1.119 1.119
Methionine (g) 0.563 0.0 n/a 0.167 n/a 0.0 0.73 0.73
Cystine (g) 0.688 0.0 n/a 0.119 n/a 0.0 0.806 0.806
Phenylalanine (g) 1.625 0.0 n/a 0.299 n/a 0.0 1.924 1.924
Tyrosine (g) 0.969 0.0 n/a 0.22 n/a 0.0 1.189 1.189
Valine (g) 1.313 0.0 n/a 0.378 n/a 0.0 1.691 1.691
Arginine (g) 1.313 0.0 n/a 0.361 n/a 0.0 1.673 1.673
Histidine (g) 0.719 0.0 n/a 0.136 n/a 0.0 0.855 0.855
Alanine (g) 1.031 0.0 n/a 0.326 n/a 0.0 1.357 1.357
Aspartic acid (g) 1.375 0.0 n/a 0.585 n/a 0.0 1.96 1.96
Glutamic acid (g) 10.875 0.0 n/a 0.739 n/a 0.0 11.614 11.614
Glycine (g) 1.156 0.0 n/a 0.189 n/a 0.0 1.345 1.345
Proline (g) 3.75 0.0 n/a 0.224 n/a 0.0 3.974 3.974
Serine (g) 1.625 0.0 n/a 0.427 n/a 0.0 2.052 2.052
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 1.364 0.0 9.126 10.99 10.99
Phytosterols (mg) n/a 0.0 n/a n/a n/a 111.78 111.78 111.78
Monounsaturated Fat (g) 0.281 0.0 0.0 1.676 0.0 24.948 26.906 26.906
Polyunsaturated (g) 1.281 0.0 0.0 0.598 0.0 17.28 19.16 19.16