Receta Stu's Matzo Brie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	matzos 14.0g	spray 0.15g	eggs 73.92g	water 118.5g	salt 0.0g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.4	0.0	9.3	0.0	n/a	n/a	10.7	21.4
Total Fat (g)	0.2	0.12	7.35	0.0	n/a	n/a	7.66	15.32
Carbohydrates (g)	11.72	0.03	0.57	0.0	n/a	n/a	12.32	24.64
Ash (g)	0.08	0.0	0.64	0.12	n/a	n/a	0.84	1.68
Calories (kcal)	55.3	1.188	105.706	0.0	n/a	n/a	162.194	324.388
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.16
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.32
Fructose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.16
Lactose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.16
Maltose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.6	0.0	56.06	118.38	n/a	n/a	175.04	350.08
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.0	0.57	0.0	n/a	n/a	0.61	1.22
Galactose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.16
Dietary Fiber (g)	0.4	0.0	0.0	0.0	n/a	n/a	0.4	0.8
Calcium (mg)	1.82	0.0	39.178	3.555	n/a	n/a	44.553	89.106
Iron (mg)	0.44	0.0	1.35	0.0	n/a	n/a	1.8	3.6
Magnesium (mg)	3.5	n/a	8.87	1.185	n/a	n/a	13.555	27.11
Phosphorus (mg)	12.46	n/a	141.187	0.0	n/a	n/a	153.647	307.294
Potassium (mg)	15.68	n/a	99.053	0.0	n/a	n/a	114.733	229.466
Sodium (mg)	0.28	0.089	103.488	4.74	n/a	n/a	108.597	217.194
Zinc (mg)	0.1	n/a	0.82	0.01	n/a	n/a	0.93	1.86
Copper (mg)	0.008	n/a	0.074	0.012	n/a	n/a	0.094	0.188
Manganese (mg)	0.091	n/a	0.03	0.0	n/a	n/a	0.121	0.242
Selenium (mcg)	5.2	n/a	23.4	0.0	n/a	n/a	28.6	57.2
Vitamin A, IU (IU)	0.0	0.0	359.99	0.0	n/a	n/a	359.99	719.98
Retinol (mcg)	0.0	n/a	102.749	0.0	n/a	n/a	102.749	205.498
Vitamin A, RAE (mcg_RAE)	0.0	n/a	103.488	0.0	n/a	n/a	103.488	206.976
Beta Carotene (mcg)	0.0	n/a	7.392	0.0	n/a	n/a	7.392	14.784
Vitamin E (mg)	0.01	n/a	0.72	0.0	n/a	n/a	0.73	1.46
Vitamin D (IU)	n/a	n/a	25.872	0.0	n/a	n/a	25.872	51.744
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	n/a	244.675	0.0	n/a	n/a	247.195	494.39
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.37	n/a	n/a	n/a	0.37	0.74
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.055	n/a	0.052	0.0	n/a	n/a	0.106	0.212
Riboflavin (mg)	0.041	n/a	0.355	0.0	n/a	n/a	0.395	0.79
Niacin (mg)	0.545	n/a	0.052	0.0	n/a	n/a	0.596	1.192
Pantothenic acid (mg)	0.062	n/a	1.064	0.0	n/a	n/a	1.126	2.252
Vitamin B-6 (mg)	0.017	n/a	0.103	0.0	n/a	n/a	0.12	0.24
Folate (mcg)	2.38	n/a	34.742	0.0	n/a	n/a	37.122	74.244
Vitamin B-12 (mcg)	0.0	n/a	0.95	0.0	n/a	n/a	0.95	1.9
Choline (mg)	1.5	n/a	185.6	0.0	n/a	n/a	187.1	374.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.017	n/a	0.126	n/a	n/a	n/a	0.142	0.284
Threonine (g)	0.038	n/a	0.414	n/a	n/a	n/a	0.452	0.904
Isoleucine (g)	0.052	n/a	0.495	n/a	n/a	n/a	0.547	1.094
Leucine (g)	0.097	n/a	0.806	n/a	n/a	n/a	0.902	1.804
Lysine (g)	0.027	n/a	0.673	n/a	n/a	n/a	0.699	1.398
Methionine (g)	0.025	n/a	0.281	n/a	n/a	n/a	0.306	0.612
Cystine (g)	0.032	n/a	0.2	n/a	n/a	n/a	0.232	0.464
Phenylalanine (g)	0.069	n/a	0.503	n/a	n/a	n/a	0.571	1.142
Tyrosine (g)	0.038	n/a	0.37	n/a	n/a	n/a	0.407	0.814
Valine (g)	0.059	n/a	0.636	n/a	n/a	n/a	0.695	1.39
Arginine (g)	0.049	n/a	0.606	n/a	n/a	n/a	0.655	1.31
Histidine (g)	0.029	n/a	0.229	n/a	n/a	n/a	0.259	0.518
Alanine (g)	0.043	n/a	0.547	n/a	n/a	n/a	0.59	1.18
Aspartic acid (g)	0.056	n/a	0.983	n/a	n/a	n/a	1.039	2.078
Glutamic acid (g)	0.491	n/a	1.242	n/a	n/a	n/a	1.733	3.466
Glycine (g)	0.048	n/a	0.318	n/a	n/a	n/a	0.365	0.73
Proline (g)	0.165	n/a	0.377	n/a	n/a	n/a	0.542	1.084
Serine (g)	0.069	n/a	0.717	n/a	n/a	n/a	0.786	1.572
Cholesterol (mg)	0.0	0.0	312.682	0.0	n/a	n/a	312.682	625.364
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.017	2.292	0.0	n/a	n/a	2.341	4.682
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.018	0.084	2.816	0.0	n/a	n/a	2.918	5.836
Polyunsaturated (g)	0.084	0.015	1.005	0.0	n/a	n/a	1.104	2.208