Receta Stuff mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Red,green,yellow peppers
Black pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		portabella
81.48g 		peppers
0.0g 		onions
16.5g 		tomatoes
22.6g 		olive oil
36.0g 		parsley
9.5g 		pepper
0.0g 		salt
0.0g 		wine vinegar
3.33g 		cheese
9.33g 		Total Per Serving Total for Recipe
Protein (g) 2.04 n/a 0.18 0.2 0.0 0.28 n/a n/a 0.0 2.32 5.02 15.06
Total Fat (g) 0.16 n/a 0.02 0.05 36.0 0.08 n/a n/a 0.0 3.09 39.39 118.17
Carbohydrates (g) 4.13 n/a 1.54 0.89 0.0 0.6 n/a n/a 0.01 0.12 7.29 21.87
Ash (g) 0.84 n/a 0.06 0.11 0.0 0.21 n/a n/a 0.01 0.37 1.59 4.77
Calories (kcal) 21.185 n/a 6.6 4.068 318.24 3.42 n/a n/a 0.633 37.613 391.759 1175.277
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.02 0.19 0.57
Glucose (dextrose) (g) n/a n/a 0.33 0.28 n/a n/a n/a n/a n/a n/a 0.61 1.83
Fructose (g) n/a n/a 0.21 0.31 n/a n/a n/a n/a n/a n/a 0.52 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 74.31 n/a 14.7 21.36 0.0 8.33 n/a n/a 3.15 3.43 125.28 375.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.47 n/a 0.7 0.59 0.0 0.08 n/a n/a 0.0 0.05 2.89 8.67
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.3 0.3 0.0 0.3 n/a n/a 0.0 0.0 2.1 6.3
Calcium (mg) 6.518 n/a 3.795 2.26 0.36 13.11 n/a n/a 0.2 67.293 93.537 280.611
Iron (mg) 0.49 n/a 0.03 0.06 0.2 0.59 n/a n/a 0.02 0.06 1.45 4.35
Magnesium (mg) 8.963 n/a 1.65 2.486 0.0 4.75 n/a n/a 0.133 2.613 20.595 61.785
Phosphorus (mg) 105.924 n/a 4.785 5.424 0.0 5.51 n/a n/a 0.267 47.787 169.696 509.088
Potassium (mg) 394.363 n/a 24.09 53.558 0.36 52.63 n/a n/a 1.3 9.147 535.448 1606.344
Sodium (mg) 4.889 n/a 0.66 1.13 0.72 5.32 n/a n/a 0.267 57.96 70.945 212.835
Zinc (mg) 0.49 n/a 0.03 0.04 0.0 0.1 n/a n/a 0.0 0.29 0.95 2.85
Copper (mg) 0.326 n/a 0.007 0.014 0.0 0.014 n/a n/a 0.0 0.003 0.363 1.089
Manganese (mg) 0.114 n/a 0.021 0.025 0.0 0.015 n/a n/a 0.002 0.001 0.178 0.534
Selenium (mcg) 9.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 10.4 31.2
Vitamin A, IU (IU) 0.0 n/a 0.33 188.244 0.0 800.28 n/a n/a 0.0 93.52 1082.374 3247.122
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 24.08 24.08 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 9.491 0.0 39.995 n/a n/a 0.0 24.733 74.22 222.66
Beta Carotene (mcg) n/a n/a 0.165 101.467 0.0 480.13 n/a n/a n/a 7.933 589.695 1769.085
Vitamin E (mg) 0.02 n/a 0.0 0.12 5.17 0.07 n/a n/a n/a 0.03 5.41 16.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.12 1.12 3.36
Lycopene (mcg) n/a n/a 0.0 581.455 0.0 0.0 n/a n/a n/a 0.0 581.455 1744.365
Lutein + zeaxanthin (mcg) n/a n/a 0.66 27.796 0.0 528.295 n/a n/a n/a 0.0 556.751 1670.253
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.3 0.05 n/a n/a n/a 0.0 0.38 1.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 2.9 0.0 12.6 n/a n/a 0.0 0.0 16.7 50.1
Thiamin (mg) 0.065 n/a 0.008 0.009 0.0 0.009 n/a n/a n/a 0.003 0.094 0.282
Riboflavin (mg) 0.391 n/a 0.005 0.005 0.0 0.01 n/a n/a n/a 0.035 0.446 1.338
Niacin (mg) 3.667 n/a 0.02 0.133 0.0 0.124 n/a n/a n/a 0.007 3.952 11.856
Pantothenic acid (mg) 1.222 n/a 0.02 0.02 0.0 0.038 n/a n/a n/a 0.038 1.339 4.017
Vitamin B-6 (mg) 0.081 n/a 0.02 0.018 0.0 0.009 n/a n/a n/a 0.007 0.134 0.402
Folate (mcg) 17.926 n/a 3.135 3.39 0.0 14.44 n/a n/a n/a 1.68 40.57 121.71
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.08 0.12 0.36
Choline (mg) 17.3 n/a 1.0 1.5 0.1 1.2 n/a n/a n/a 1.5 22.7 68.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.002 0.002 0.0 0.005 n/a n/a n/a 0.03 0.063 0.189
Threonine (g) 0.057 n/a 0.003 0.007 0.0 0.011 n/a n/a n/a 0.083 0.162 0.486
Isoleucine (g) 0.041 n/a 0.002 0.005 0.0 0.011 n/a n/a n/a 0.145 0.203 0.609
Leucine (g) 0.065 n/a 0.005 0.007 0.0 0.019 n/a n/a n/a 0.223 0.319 0.957
Lysine (g) 0.049 n/a 0.007 0.007 0.0 0.017 n/a n/a n/a 0.193 0.273 0.819
Methionine (g) 0.016 n/a 0.0 0.002 0.0 0.004 n/a n/a n/a 0.061 0.083 0.249
Cystine (g) 0.008 n/a 0.0 0.002 0.0 0.001 n/a n/a n/a 0.012 0.023 0.069
Phenylalanine (g) 0.049 n/a 0.005 0.016 0.0 0.014 n/a n/a n/a 0.122 0.206 0.618
Tyrosine (g) 0.033 n/a 0.002 0.002 0.0 0.008 n/a n/a n/a 0.112 0.156 0.468
Valine (g) 0.122 n/a 0.003 0.005 0.0 0.016 n/a n/a n/a 0.155 0.301 0.903
Arginine (g) 0.057 n/a 0.017 0.005 0.0 0.011 n/a n/a n/a 0.088 0.177 0.531
Histidine (g) 0.033 n/a 0.002 0.002 0.0 0.006 n/a n/a n/a 0.081 0.123 0.369
Alanine (g) 0.09 n/a 0.003 0.007 0.0 0.019 n/a n/a n/a 0.065 0.184 0.552
Aspartic acid (g) 0.122 n/a 0.015 0.032 0.0 0.028 n/a n/a n/a 0.149 0.346 1.038
Glutamic acid (g) 0.228 n/a 0.043 0.097 0.0 0.024 n/a n/a n/a 0.568 0.96 2.88
Glycine (g) 0.049 n/a 0.005 0.005 0.0 0.014 n/a n/a n/a 0.04 0.113 0.339
Proline (g) 0.057 n/a 0.002 0.005 0.0 0.02 n/a n/a n/a 0.262 0.345 1.035
Serine (g) 0.057 n/a 0.003 0.007 0.0 0.013 n/a n/a n/a 0.136 0.217 0.651
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9.8 9.8 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.007 0.007 4.972 0.012 n/a n/a 0.0 1.968 6.99 20.97
Phytosterols (mg) n/a n/a 2.475 1.582 79.56 0.475 n/a n/a n/a n/a 84.092 252.276
Monounsaturated Fat (g) 0.0 n/a 0.002 0.007 26.266 0.029 n/a n/a n/a 0.876 27.179 81.537
Polyunsaturated (g) 0.065 n/a 0.003 0.018 3.787 0.011 n/a n/a n/a 0.088 3.973 11.919