| 2 x acorn squash - (abt 1 lb) |
1/2 acorn squash |
$1.99 per pound
|
$0.24 |
| 1 sm onion finely minced |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 2 Tbsp. butter or possibly margarine |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1 Tbsp. flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/8 tsp salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/3 c. lowfat milk |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1 can Spam luncheon meat - (7 ounce) diced |
1/4 can |
$3.69 per 12 ounces
|
$1.14 |
| 1 c. fresh or possibly frzn peas cooked |
1/4 cup |
$3.40 per 16 ounces
|
$0.27 |
| Total per Serving |
$1.77 |
| Total Recipe |
$7.06 |
Suggestions?