Receta Stuffed Acorn Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		onion
15.75g 		butter
7.1g 		flour
1.95g 		salt
0.19g 		pepper
0.07g 		milk
20.33g 		spam luncheon
105.0g 		peas
13.78g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.17 0.06 0.2 0.0 0.01 0.69 13.9 0.75 16.1 64.4
Total Fat (g) 0.04 0.02 5.76 0.02 0.0 0.0 0.2 28.6 0.06 34.69 138.76
Carbohydrates (g) 4.27 1.47 0.0 1.49 0.0 0.04 1.01 3.18 1.99 13.46 53.84
Ash (g) 0.37 0.06 0.15 0.01 0.19 0.0 0.15 4.1 0.12 5.14 20.56
Calories (kcal) 16.378 6.3 50.907 7.107 0.0 0.166 8.54 325.5 11.158 426.055 1704.22
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.69 0.84 3.36
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.0 n/a 0.02 0.33 1.32
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.05 0.26 1.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 1.06 n/a 0.0 1.06 4.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 14.03 1.13 0.23 0.0 0.01 18.28 55.23 10.86 135.72 542.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.0 0.01 0.0 0.0 1.06 n/a 0.78 2.52 10.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.7 6.8
Calcium (mg) 13.512 3.622 1.704 0.293 0.045 0.284 24.196 14.7 3.444 61.8 247.2
Iron (mg) 0.29 0.03 0.0 0.09 0.0 0.02 0.01 0.95 0.2 1.58 6.32
Magnesium (mg) 13.102 1.575 0.142 0.43 0.002 0.126 2.237 14.7 4.546 36.859 147.436
Phosphorus (mg) 14.74 4.567 1.704 2.109 0.0 0.112 19.316 n/a 14.877 57.426 229.704
Potassium (mg) 142.079 22.995 1.704 2.089 0.015 0.818 30.499 240.45 33.611 474.26 1897.04
Sodium (mg) 1.228 0.63 40.896 0.039 72.671 0.029 8.946 1437.45 0.689 1562.578 6250.312
Zinc (mg) 0.05 0.03 0.01 0.01 0.0 0.0 0.09 1.89 0.17 2.25 9.0
Copper (mg) 0.029 0.006 0.0 0.003 0.0 0.001 0.002 0.105 0.025 0.17 0.68
Manganese (mg) 0.07 0.02 0.0 0.013 0.0 0.004 0.0 n/a 0.056 0.164 0.656
Selenium (mcg) 0.2 0.1 0.1 0.7 0.0 0.0 0.7 n/a 0.2 1.9 7.6
Vitamin A, IU (IU) 150.268 0.315 177.429 0.0 0.0 0.194 39.852 0.0 105.379 473.437 1893.748
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 11.793 0.0 0.0 59.434 237.736
Vitamin A, RAE (mcg_RAE) 7.37 0.0 48.564 0.0 0.0 0.01 11.793 0.0 5.235 72.971 291.884
Beta Carotene (mcg) 90.079 0.157 11.218 0.0 0.0 0.101 0.407 0.0 61.85 163.812 655.248
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.02 0.19 0.76
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 10.573 n/a n/a 14.549 58.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 15.559 0.63 0.0 0.351 0.0 0.133 0.0 0.0 341.207 357.881 1431.524
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.13 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 1.2 0.0 0.0 0.0 0.0 0.0 0.9 5.5 12.1 48.4
Thiamin (mg) 0.057 0.008 0.001 0.015 0.0 0.0 0.004 n/a 0.037 0.123 0.492
Riboflavin (mg) 0.004 0.005 0.002 0.01 0.0 0.0 0.039 n/a 0.018 0.077 0.308
Niacin (mg) 0.287 0.019 0.003 0.115 0.0 0.001 0.018 n/a 0.288 0.73 2.92
Pantothenic acid (mg) 0.164 0.019 0.008 0.009 0.0 n/a 0.073 n/a 0.014 0.286 1.144
Vitamin B-6 (mg) 0.061 0.019 0.0 0.001 0.0 0.0 0.008 n/a 0.023 0.113 0.452
Folate (mcg) 6.961 2.992 0.213 3.573 0.0 0.007 1.017 3.15 8.954 26.866 107.464
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.09 n/a 0.0 0.1 0.4
Choline (mg) n/a 1.0 1.3 0.2 0.0 0.0 3.6 n/a 3.9 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.004 0.002 0.001 0.003 0.0 n/a 0.008 n/a 0.006 0.023 0.092
Threonine (g) 0.008 0.003 0.003 0.005 0.0 n/a 0.018 n/a 0.028 0.065 0.26
Isoleucine (g) 0.012 0.002 0.004 0.007 0.0 n/a 0.039 n/a 0.028 0.091 0.364
Leucine (g) 0.02 0.005 0.006 0.014 0.0 n/a 0.077 n/a 0.044 0.166 0.664
Lysine (g) 0.012 0.006 0.005 0.004 0.0 n/a 0.059 n/a 0.044 0.131 0.524
Methionine (g) 0.004 0.0 0.001 0.004 0.0 n/a 0.016 n/a 0.011 0.036 0.144
Cystine (g) 0.004 0.0 0.001 0.004 0.0 n/a 0.024 n/a 0.004 0.038 0.152
Phenylalanine (g) 0.012 0.005 0.003 0.01 0.0 n/a 0.035 n/a 0.028 0.092 0.368
Tyrosine (g) 0.012 0.002 0.003 0.006 0.0 n/a 0.028 n/a 0.015 0.066 0.264
Valine (g) 0.012 0.003 0.004 0.008 0.0 n/a 0.045 n/a 0.033 0.106 0.424
Arginine (g) 0.016 0.016 0.002 0.008 0.0 n/a 0.02 n/a 0.059 0.122 0.488
Histidine (g) 0.008 0.002 0.001 0.004 0.0 n/a 0.016 n/a 0.015 0.047 0.188
Alanine (g) 0.012 0.003 0.002 0.006 0.0 n/a 0.022 n/a 0.033 0.079 0.316
Aspartic acid (g) 0.037 0.014 0.004 0.009 0.0 n/a 0.063 n/a 0.069 0.196 0.784
Glutamic acid (g) 0.057 0.041 0.013 0.068 0.0 n/a 0.159 n/a 0.102 0.44 1.76
Glycine (g) 0.012 0.005 0.001 0.007 0.0 n/a 0.012 n/a 0.025 0.063 0.252
Proline (g) 0.012 0.002 0.006 0.023 0.0 n/a 0.073 n/a 0.023 0.14 0.56
Serine (g) 0.012 0.003 0.004 0.01 0.0 n/a 0.043 n/a 0.025 0.097 0.388
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 1.017 73.5 0.0 89.782 359.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.006 3.647 0.003 0.0 0.001 0.128 10.374 0.01 14.177 56.708
Phytosterols (mg) n/a 2.362 n/a n/a 0.0 0.06 n/a n/a n/a 2.422 9.688
Monounsaturated Fat (g) 0.004 0.002 1.492 0.002 0.0 0.001 0.057 14.469 0.006 16.032 64.128
Polyunsaturated (g) 0.016 0.003 0.216 0.008 0.0 0.001 0.008 3.098 0.026 3.376 13.504