Receta Stuffed Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	acorn squash 163.78g	garlics-minced 5.22g	cream of mushroom soup 303.0g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.33	4.88	6.52	6.52
Total Fat (g)	0.16	0.03	17.85	18.04	18.04
Carbohydrates (g)	17.07	1.73	20.36	39.15	39.15
Ash (g)	1.47	0.08	5.85	7.4	7.4
Calories (kcal)	65.512	7.778	257.55	330.84	330.84
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	143.77	3.06	254.07	400.89	400.89
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	4.42	4.48	4.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.1	0.0	2.6	2.6
Calcium (mg)	54.047	9.448	36.36	99.856	99.856
Iron (mg)	1.15	0.09	3.36	4.6	4.6
Magnesium (mg)	52.41	1.305	12.12	65.835	65.835
Phosphorus (mg)	58.961	7.987	78.78	145.727	145.727
Potassium (mg)	568.317	20.932	187.86	777.109	777.109
Sodium (mg)	4.913	0.887	1954.35	1960.151	1960.151
Zinc (mg)	0.21	0.06	0.61	0.88	0.88
Copper (mg)	0.115	0.016	0.455	0.585	0.585
Manganese (mg)	0.278	0.087	0.242	0.608	0.608
Selenium (mcg)	0.8	0.7	7.3	8.8	8.8
Vitamin A, IU (IU)	601.073	0.47	87.87	689.412	689.412
Retinol (mcg)	0.0	0.0	24.24	24.24	24.24
Vitamin A, RAE (mcg_RAE)	29.48	0.0	24.24	53.72	53.72
Beta Carotene (mcg)	360.316	0.261	6.06	366.637	366.637
Vitamin E (mg)	n/a	0.0	2.45	2.46	2.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	62.236	0.835	3.03	66.102	66.102
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.0	1.6	0.0	19.6	19.6
Thiamin (mg)	0.229	0.01	0.121	0.361	0.361
Riboflavin (mg)	0.016	0.006	0.152	0.174	0.174
Niacin (mg)	1.146	0.037	1.273	2.456	2.456
Pantothenic acid (mg)	0.655	0.031	0.697	1.383	1.383
Vitamin B-6 (mg)	0.246	0.065	0.0	0.31	0.31
Folate (mcg)	27.843	0.157	6.06	34.059	34.059
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.2	29.4	30.6	30.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.004	0.061	0.081	0.081
Threonine (g)	0.033	0.008	0.182	0.223	0.223
Isoleucine (g)	0.049	0.011	0.242	0.303	0.303
Leucine (g)	0.082	0.016	0.394	0.492	0.492
Lysine (g)	0.049	0.014	0.273	0.336	0.336
Methionine (g)	0.016	0.004	0.091	0.111	0.111
Cystine (g)	0.016	0.004	0.061	0.081	0.081
Phenylalanine (g)	0.049	0.009	0.212	0.271	0.271
Tyrosine (g)	0.049	0.004	0.182	0.235	0.235
Valine (g)	0.049	0.015	0.273	0.337	0.337
Arginine (g)	0.066	0.033	0.212	0.31	0.31
Histidine (g)	0.033	0.006	0.121	0.16	0.16
Alanine (g)	0.049	0.007	0.182	0.238	0.238
Aspartic acid (g)	0.147	0.026	0.333	0.506	0.506
Glutamic acid (g)	0.229	0.042	1.121	1.393	1.393
Glycine (g)	0.049	0.01	0.152	0.211	0.211
Proline (g)	0.049	0.005	0.424	0.479	0.479
Serine (g)	0.049	0.01	0.242	0.301	0.301
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.005	4.181	4.219	4.219
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.001	3.363	3.38	3.38
Polyunsaturated (g)	0.066	0.013	4.333	4.411	4.411