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Receta Stuffed Acorn Squash Main Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
40.95g 		onion
10.5g 		olive oil
2.25g 		basil
0.05g 		oregano
0.08g 		sage
0.03g 		rice
32.5g 		currants
6.0g 		pumpkin
18.92g 		soy sauce
2.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.12 0.0 0.0 0.01 0.0 0.84 0.24 5.64 0.17 n/a 7.35 44.1
Total Fat (g) 0.04 0.01 2.25 0.0 0.01 0.0 0.29 0.02 9.28 0.0 n/a 11.9 71.4
Carbohydrates (g) 4.27 0.98 0.0 0.0 0.05 0.02 7.46 4.44 2.78 0.2 n/a 20.21 121.26
Ash (g) 0.37 0.04 0.0 0.0 0.01 0.0 0.15 0.14 n/a 0.41 n/a 1.11 6.66
Calories (kcal) 16.378 4.2 19.89 0.011 0.255 0.095 36.075 16.98 108.582 1.413 n/a 203.878 1223.268
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 0.0 n/a 0.11 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.21 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.94 9.36 0.0 0.04 0.01 0.0 23.75 1.15 0.38 1.89 n/a 72.53 435.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.45 0.0 0.0 0.0 0.0 0.11 4.04 0.24 0.05 n/a 4.89 29.34
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.6 0.4 1.2 0.0 n/a 3.1 18.6
Calcium (mg) 13.512 2.415 0.023 0.083 1.313 0.496 3.25 5.16 9.837 0.507 n/a 36.595 219.57
Iron (mg) 0.29 0.02 0.01 0.0 0.04 0.01 0.14 0.2 1.53 0.05 n/a 2.28 13.68
Magnesium (mg) 13.102 1.05 0.0 0.03 0.225 0.128 13.975 2.46 104.042 1.147 n/a 136.159 816.954
Phosphorus (mg) 14.74 3.045 0.0 0.026 0.167 0.027 26.975 7.5 222.082 3.333 n/a 277.895 1667.37
Potassium (mg) 142.079 15.33 0.023 0.138 1.391 0.321 13.975 53.52 149.063 5.787 n/a 381.627 2289.762
Sodium (mg) 1.228 0.42 0.045 0.002 0.013 0.003 1.625 0.48 3.405 150.32 n/a 157.541 945.246
Zinc (mg) 0.05 0.02 0.0 0.0 0.0 0.0 0.2 0.04 1.45 0.01 n/a 1.78 10.68
Copper (mg) 0.029 0.004 0.0 0.0 0.001 0.0 0.033 0.028 0.242 0.003 n/a 0.34 2.04
Manganese (mg) 0.07 0.014 0.0 0.001 0.004 0.001 0.296 0.028 n/a 0.011 n/a 0.424 2.544
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 3.2 0.0 1.8 0.0 n/a 5.3 31.8
Vitamin A, IU (IU) 150.268 0.21 0.0 2.476 5.753 1.77 0.0 4.38 n/a 0.0 n/a 164.856 989.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.0 0.124 0.288 0.089 0.0 0.24 0.0 0.0 n/a 8.11 48.66
Beta Carotene (mcg) 90.079 0.105 0.0 1.475 3.427 1.046 0.0 2.58 0.946 0.0 n/a 99.657 597.942
Vitamin E (mg) n/a 0.0 0.32 0.0 0.02 0.0 0.01 0.01 0.11 0.0 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.42 0.0 2.652 0.718 0.259 0.0 0.0 5.675 0.0 n/a 25.283 151.698
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 6.0 36.0
Thiamin (mg) 0.057 0.005 0.0 0.0 0.0 0.0 0.033 0.01 0.013 0.001 n/a 0.119 0.714
Riboflavin (mg) 0.004 0.003 0.0 0.0 0.0 0.0 0.01 0.008 0.028 0.005 n/a 0.059 0.354
Niacin (mg) 0.287 0.013 0.0 0.0 0.005 0.002 0.497 0.097 0.838 0.059 n/a 1.798 10.788
Pantothenic acid (mg) 0.164 0.013 0.0 0.0 n/a n/a 0.094 0.003 n/a 0.008 n/a 0.282 1.692
Vitamin B-6 (mg) 0.061 0.013 0.0 0.0 0.001 0.001 0.049 0.018 0.019 0.004 n/a 0.166 0.996
Folate (mcg) 6.961 1.995 0.0 0.032 0.228 0.082 1.3 0.6 10.783 0.373 n/a 22.354 134.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 0.0 0.0 3.0 0.6 11.9 0.5 n/a 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.0 n/a n/a 0.01 n/a n/a 0.002 n/a 0.017 0.102
Threonine (g) 0.008 0.002 0.0 0.0 n/a n/a 0.033 n/a n/a 0.007 n/a 0.05 0.3
Isoleucine (g) 0.012 0.001 0.0 0.0 n/a n/a 0.036 n/a n/a 0.008 n/a 0.057 0.342
Leucine (g) 0.02 0.003 0.0 0.0 n/a n/a 0.068 n/a n/a 0.013 n/a 0.105 0.63
Lysine (g) 0.012 0.004 0.0 0.0 n/a n/a 0.033 n/a n/a 0.01 n/a 0.059 0.354
Methionine (g) 0.004 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.002 n/a 0.026 0.156
Cystine (g) 0.004 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.003 n/a 0.017 0.102
Phenylalanine (g) 0.012 0.003 0.0 0.0 n/a n/a 0.042 n/a n/a 0.009 n/a 0.067 0.402
Tyrosine (g) 0.012 0.001 0.0 0.0 n/a n/a 0.033 n/a n/a 0.006 n/a 0.052 0.312
Valine (g) 0.012 0.002 0.0 0.0 n/a n/a 0.049 n/a n/a 0.008 n/a 0.071 0.426
Arginine (g) 0.016 0.01 0.0 0.0 n/a n/a 0.065 n/a n/a 0.011 n/a 0.103 0.618
Histidine (g) 0.008 0.001 0.0 0.0 n/a n/a 0.023 n/a n/a 0.004 n/a 0.036 0.216
Alanine (g) 0.012 0.002 0.0 0.0 n/a n/a 0.049 n/a n/a 0.007 n/a 0.071 0.426
Aspartic acid (g) 0.037 0.009 0.0 0.0 n/a n/a 0.078 n/a n/a 0.018 n/a 0.142 0.852
Glutamic acid (g) 0.057 0.027 0.0 0.0 n/a n/a 0.172 n/a n/a 0.039 n/a 0.296 1.776
Glycine (g) 0.012 0.003 0.0 0.0 n/a n/a 0.042 n/a n/a 0.007 n/a 0.065 0.39
Proline (g) 0.012 0.001 0.0 0.0 n/a n/a 0.039 n/a n/a 0.012 n/a 0.065 0.39
Serine (g) 0.012 0.002 0.0 0.0 n/a n/a 0.042 n/a n/a 0.01 n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.311 0.0 0.002 0.002 0.059 0.002 1.615 0.0 n/a 2.004 12.024
Phytosterols (mg) n/a 1.575 4.973 n/a 0.169 0.073 n/a n/a n/a n/a n/a 6.79 40.74
Monounsaturated Fat (g) 0.004 0.001 1.642 0.0 0.001 0.001 0.107 0.003 2.976 0.0 n/a 4.734 28.404
Polyunsaturated (g) 0.016 0.002 0.237 0.0 0.004 0.001 0.104 0.011 3.757 0.001 n/a 4.132 24.792