Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely chopped
1 tsp Herbes de Provence
1/2 cup (2oz, 60gr) shredded cheese
Brush slices with oil and place on a baking sheet. Bake, 400F (200C) for 5 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
163.78g 		spinach
11.7g 		shallots
0.0g 		almonds
4.75g 		paprika
1.05g 		olive
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.42 n/a 1.01 0.15 0.0 2.9 2.9
Total Fat (g) 0.16 0.07 n/a 2.35 0.14 9.0 11.71 11.71
Carbohydrates (g) 17.07 0.49 n/a 1.03 0.59 0.0 19.17 19.17
Ash (g) 1.47 0.17 n/a 0.14 0.07 n/a 1.86 1.86
Calories (kcal) 65.512 3.393 n/a 27.324 3.035 79.56 178.824 178.824
Starch (g) n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a 0.03 n/a 0.17 0.01 n/a 0.21 0.21
Glucose (dextrose) (g) n/a 0.03 n/a 0.01 0.03 n/a 0.06 0.06
Fructose (g) n/a 0.02 n/a 0.0 0.07 n/a 0.1 0.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 10.55 n/a 0.22 0.1 0.0 154.64 154.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 0.18 0.11 0.0 0.37 0.37
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.3 n/a 0.6 0.4 0.0 3.8 3.8
Calcium (mg) 54.047 15.093 n/a 12.545 1.859 0.09 83.634 83.634
Iron (mg) 1.15 0.22 n/a 0.18 0.25 0.05 1.84 1.84
Magnesium (mg) 52.41 8.775 n/a 12.735 1.943 0.0 75.862 75.862
Phosphorus (mg) 58.961 5.733 n/a 23.0 3.623 0.0 91.316 91.316
Potassium (mg) 568.317 40.482 n/a 33.502 24.612 0.09 667.002 667.002
Sodium (mg) 4.913 8.658 n/a 0.048 0.357 0.18 14.156 14.156
Zinc (mg) 0.21 0.07 n/a 0.15 0.04 0.0 0.47 0.47
Copper (mg) 0.115 0.016 n/a 0.048 0.006 0.0 0.185 0.185
Manganese (mg) 0.278 0.082 n/a 0.109 0.009 n/a 0.478 0.478
Selenium (mcg) 0.8 0.7 n/a 0.1 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 601.073 1371.942 n/a 0.048 553.718 n/a 2526.78 2526.78
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.48 68.562 n/a 0.0 27.689 0.0 125.731 125.731
Beta Carotene (mcg) 360.316 823.095 n/a 0.048 290.63 0.0 1474.088 1474.088
Vitamin E (mg) n/a 0.34 n/a 1.25 0.31 1.29 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 1480.167 n/a 0.048 138.149 0.0 1680.599 1680.599
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.03 0.03 n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.0 0.6 n/a 0.0 0.7 0.0 19.4 19.4
Thiamin (mg) 0.229 0.011 n/a 0.01 0.007 0.0 0.257 0.257
Riboflavin (mg) 0.016 0.026 n/a 0.048 0.018 0.0 0.108 0.108
Niacin (mg) 1.146 0.06 n/a 0.161 0.161 0.0 1.528 1.528
Pantothenic acid (mg) 0.655 0.011 n/a 0.022 0.019 n/a 0.707 0.707
Vitamin B-6 (mg) 0.246 0.02 n/a 0.007 0.042 0.0 0.314 0.314
Folate (mcg) 27.843 16.965 n/a 2.376 1.113 0.0 48.297 48.297
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.6 n/a 2.5 0.5 0.0 5.6 5.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.012 n/a 0.01 n/a n/a 0.038 0.038
Threonine (g) 0.033 0.026 n/a 0.029 n/a n/a 0.087 0.087
Isoleucine (g) 0.049 0.015 n/a 0.033 n/a n/a 0.098 0.098
Leucine (g) 0.082 0.023 n/a 0.071 n/a n/a 0.176 0.176
Lysine (g) 0.049 0.029 n/a 0.028 n/a n/a 0.106 0.106
Methionine (g) 0.016 0.006 n/a 0.007 n/a n/a 0.029 0.029
Cystine (g) 0.016 0.004 n/a 0.009 n/a n/a 0.029 0.029
Phenylalanine (g) 0.049 0.025 n/a 0.053 n/a n/a 0.127 0.127
Tyrosine (g) 0.049 0.026 n/a 0.021 n/a n/a 0.096 0.096
Valine (g) 0.049 0.021 n/a 0.039 n/a n/a 0.109 0.109
Arginine (g) 0.066 0.056 n/a 0.116 n/a n/a 0.238 0.238
Histidine (g) 0.033 0.006 n/a 0.027 n/a n/a 0.065 0.065
Alanine (g) 0.049 0.026 n/a 0.049 n/a n/a 0.124 0.124
Aspartic acid (g) 0.147 0.05 n/a 0.138 n/a n/a 0.336 0.336
Glutamic acid (g) 0.229 0.06 n/a 0.324 n/a n/a 0.613 0.613
Glycine (g) 0.049 0.026 n/a 0.07 n/a n/a 0.145 0.145
Proline (g) 0.049 0.023 n/a 0.049 n/a n/a 0.121 0.121
Serine (g) 0.049 0.02 n/a 0.045 n/a n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.033 0.005 n/a 0.177 0.022 1.243 1.48 1.48
Phytosterols (mg) n/a n/a n/a n/a 1.838 n/a 1.838 1.838
Monounsaturated Fat (g) 0.016 0.0 n/a 1.468 0.013 6.566 8.064 8.064
Polyunsaturated (g) 0.066 0.009 n/a 0.574 0.087 0.947 1.683 1.683