Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium – large acorn squash
2/3 cup (5oz, 150ml) beef stock
1/2 cup (4oz, 120ml) beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
61.67g 		beef
11.7g 		onion
99.0g 		garlic
5.22g 		ginger
1.86g 		celery
35.6g 		olive oil
4.5g 		sesame oil
4.5g 		soy sauce
15.9g 		balsamic vinegar
10.6g 		cornstarch
12.0g 		sesame
16.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 2.03 1.09 0.33 0.03 0.25 0.0 0.0 1.0 0.05 0.03 2.71 11.93 11.93
Total Fat (g) 0.41 2.0 0.1 0.03 0.01 0.06 4.5 4.5 0.01 0.0 0.01 7.68 19.3 19.3
Carbohydrates (g) 49.31 0.0 9.25 1.73 0.33 1.06 0.0 0.0 1.21 1.81 10.95 4.17 79.8 79.8
Ash (g) 0.39 0.1 0.35 0.08 0.01 0.27 0.0 0.0 2.43 0.04 0.01 0.64 4.33 4.33
Calories (kcal) 225.096 26.676 39.6 7.778 1.488 5.696 39.78 39.78 8.427 9.328 45.72 90.72 540.088 540.088
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.98 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 1.07 1.07
Glucose (dextrose) (g) 0.01 n/a 1.95 n/a n/a 0.2 n/a n/a n/a 0.8 n/a n/a 2.96 2.96
Fructose (g) 0.01 n/a 1.28 n/a n/a 0.18 n/a n/a n/a 0.78 n/a n/a 2.25 2.25
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.17 7.7 88.22 3.06 1.47 33.97 0.0 0.0 11.25 8.1 1.0 0.8 162.74 162.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 4.2 0.05 0.03 0.65 0.0 0.0 0.27 1.58 0.0 0.08 6.94 6.94
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.8 0.0 1.7 0.1 0.0 0.6 0.0 0.0 0.1 n/a 0.1 2.7 6.1 6.1
Calcium (mg) 17.268 0.819 22.77 9.448 0.298 14.24 0.045 0.0 3.021 2.862 0.24 20.96 91.97 91.97
Iron (mg) 2.66 0.2 0.21 0.09 0.01 0.07 0.03 0.0 0.31 0.08 0.06 1.24 4.94 4.94
Magnesium (mg) 15.418 1.989 9.9 1.305 0.8 3.916 0.0 0.0 6.837 1.272 0.36 55.36 97.156 97.156
Phosphorus (mg) 70.921 14.274 28.71 7.987 0.632 8.544 0.0 0.0 19.875 2.014 1.56 123.84 278.357 278.357
Potassium (mg) 70.921 28.782 144.54 20.932 7.719 92.56 0.045 0.0 34.503 11.872 0.36 64.96 477.194 477.194
Sodium (mg) 3.084 6.669 3.96 0.887 0.242 28.48 0.09 0.0 896.283 2.438 1.08 6.24 949.453 949.453
Zinc (mg) 0.67 0.42 0.17 0.06 0.01 0.05 0.0 0.0 0.08 0.01 0.01 1.64 3.11 3.11
Copper (mg) 0.136 0.007 0.04 0.016 0.004 0.014 0.0 0.0 0.016 0.003 0.006 0.234 0.475 0.475
Manganese (mg) 0.672 0.002 0.129 0.087 0.004 0.036 0.0 n/a 0.067 0.014 0.006 0.229 1.246 1.246
Selenium (mcg) 9.3 1.4 0.5 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.3 12.8 12.8
Vitamin A, IU (IU) 0.0 0.0 1.98 0.47 0.0 159.844 0.0 0.0 0.0 0.0 0.0 10.56 172.854 172.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.832 0.0 0.0 0.0 0.0 0.0 0.48 8.312 8.312
Beta Carotene (mcg) 0.0 n/a 0.99 0.261 0.0 96.12 0.0 0.0 0.0 n/a 0.0 6.4 103.771 103.771
Vitamin E (mg) 0.07 n/a 0.02 0.0 0.0 0.1 0.65 0.06 0.0 n/a 0.0 0.04 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 0.835 0.0 100.748 0.0 0.0 0.0 n/a 0.0 0.0 105.543 105.543
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 1.6 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10.2
Thiamin (mg) 0.358 0.007 0.05 0.01 0.001 0.007 0.0 0.0 0.005 n/a 0.0 0.194 0.631 0.631
Riboflavin (mg) 0.031 0.027 0.03 0.006 0.001 0.021 0.0 0.0 0.027 n/a 0.0 0.075 0.217 0.217
Niacin (mg) 2.584 0.493 0.119 0.037 0.014 0.114 0.0 0.0 0.35 n/a 0.0 0.87 4.58 4.58
Pantothenic acid (mg) 0.623 0.042 0.119 0.031 0.004 0.089 0.0 0.0 0.048 n/a 0.0 0.109 1.064 1.064
Vitamin B-6 (mg) 0.099 0.028 0.119 0.065 0.003 0.025 0.0 0.0 0.024 n/a 0.0 0.024 0.386 0.386
Folate (mcg) 142.458 0.819 18.81 0.157 0.205 12.816 0.0 0.0 2.226 n/a 0.0 15.36 192.85 192.85
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.22 0.22
Choline (mg) 3.6 n/a 6.0 1.2 0.5 2.2 0.0 0.0 2.9 n/a 0.0 4.1 20.6 20.6
Folic acid (mcg) 137.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 137.524 137.524
Tryptophan (g) 0.049 n/a 0.01 0.004 0.0 0.004 0.0 0.0 0.014 n/a 0.0 0.059 0.14 0.14
Threonine (g) 0.16 n/a 0.02 0.008 0.001 0.007 0.0 0.0 0.04 n/a 0.001 0.112 0.349 0.349
Isoleucine (g) 0.191 n/a 0.01 0.011 0.001 0.007 0.0 0.0 0.048 n/a 0.001 0.117 0.386 0.386
Leucine (g) 0.364 n/a 0.03 0.016 0.001 0.011 0.0 0.0 0.08 n/a 0.005 0.208 0.714 0.714
Lysine (g) 0.16 n/a 0.04 0.014 0.001 0.011 0.0 0.0 0.057 n/a 0.001 0.086 0.371 0.371
Methionine (g) 0.105 n/a 0.0 0.004 0.0 0.004 0.0 0.0 0.014 n/a 0.001 0.09 0.218 0.218
Cystine (g) 0.093 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.017 n/a 0.001 0.054 0.169 0.169
Phenylalanine (g) 0.234 n/a 0.03 0.009 0.001 0.007 0.0 0.0 0.052 n/a 0.001 0.144 0.479 0.479
Tyrosine (g) 0.148 n/a 0.01 0.004 0.0 0.004 0.0 0.0 0.037 n/a 0.001 0.114 0.317 0.317
Valine (g) 0.271 n/a 0.02 0.015 0.001 0.011 0.0 0.0 0.049 n/a 0.001 0.152 0.521 0.521
Arginine (g) 0.364 n/a 0.099 0.033 0.001 0.007 0.0 0.0 0.068 n/a 0.001 0.403 0.976 0.976
Histidine (g) 0.105 n/a 0.01 0.006 0.001 0.004 0.0 0.0 0.025 n/a 0.001 0.08 0.231 0.231
Alanine (g) 0.253 n/a 0.02 0.007 0.001 0.007 0.0 0.0 0.045 n/a 0.002 0.142 0.476 0.476
Aspartic acid (g) 0.413 n/a 0.089 0.026 0.004 0.043 0.0 0.0 0.107 n/a 0.002 0.251 0.935 0.935
Glutamic acid (g) 0.857 n/a 0.257 0.042 0.003 0.032 0.0 0.0 0.235 n/a 0.006 0.605 2.038 2.038
Glycine (g) 0.204 n/a 0.03 0.01 0.001 0.007 0.0 0.0 0.045 n/a 0.001 0.186 0.483 0.483
Proline (g) 0.21 n/a 0.01 0.005 0.001 0.007 0.0 0.0 0.073 n/a 0.002 0.123 0.431 0.431
Serine (g) 0.234 n/a 0.02 0.01 0.001 0.007 0.0 0.0 0.057 n/a 0.001 0.149 0.479 0.479
Cholesterol (mg) 0.0 8.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.073 8.073
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.797 0.04 0.005 0.004 0.014 0.621 0.639 0.002 0.0 0.001 1.075 3.308 3.308
Phytosterols (mg) n/a n/a 14.85 n/a 0.279 2.136 9.945 38.925 n/a n/a n/a n/a 66.135 66.135
Monounsaturated Fat (g) 0.13 0.867 0.01 0.001 0.003 0.011 3.283 1.787 0.002 n/a 0.002 2.901 8.995 8.995
Polyunsaturated (g) 0.111 0.083 0.02 0.013 0.003 0.028 0.473 1.877 0.003 n/a 0.004 3.366 5.981 5.981