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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup farro
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squashes
163.78g 		chicken stock
98.58g 		kale
6.81g 		virgin olive oil
0.0g 		onion
10.36g 		garlic
0.87g 		chicken
75.6g 		cranberries
10.1g 		pecan
4.81g 		salt
1.0g 		pepper
0.18g 		oregano
0.17g 		thyme
0.17g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.99 0.22 n/a 0.08 0.06 13.18 0.01 0.44 0.0 0.02 0.02 0.02 6.41 22.75 136.5
Total Fat (g) 0.16 0.1 0.05 n/a 0.01 0.0 6.12 0.14 3.46 0.0 0.01 0.02 0.01 4.77 14.85 89.1
Carbohydrates (g) 17.07 0.39 0.68 n/a 0.78 0.29 0.03 8.32 0.67 0.0 0.11 0.11 0.11 0.68 29.23 175.38
Ash (g) 1.47 0.69 0.1 n/a 0.04 0.01 0.88 0.02 0.07 1.0 0.01 0.01 0.02 1.34 5.67 34.02
Calories (kcal) 65.512 6.9 3.406 n/a 3.315 1.296 108.106 31.113 33.266 0.0 0.446 0.51 0.46 71.833 326.164 1956.984
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.19 n/a n/a 0.0 n/a 0.03 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.26 1.56
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.18
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 96.41 5.75 n/a 9.45 0.51 55.37 1.62 0.17 0.0 0.02 0.01 0.01 3.47 316.56 1899.36
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.52 0.01 0.0 6.57 0.19 0.0 0.0 0.01 0.0 0.15 7.45 44.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.18
Dietary Fiber (g) 2.5 0.4 0.1 n/a 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.1 0.0 4.3 25.8
Calcium (mg) 54.047 5.915 9.196 n/a 2.072 1.575 4.536 1.01 3.37 0.24 0.765 2.627 3.15 184.833 273.335 1640.01
Iron (mg) 1.15 0.2 0.12 n/a 0.03 0.01 0.62 0.05 0.12 0.0 0.05 0.07 0.21 0.15 2.78 16.68
Magnesium (mg) 52.41 0.986 2.316 n/a 0.932 0.218 15.876 0.505 5.825 0.01 0.34 0.45 0.367 6.333 86.567 519.402
Phosphorus (mg) 58.961 12.815 3.815 n/a 2.797 1.331 134.565 0.808 13.335 0.0 0.303 0.333 0.335 121.5 350.898 2105.388
Potassium (mg) 568.317 78.863 30.448 n/a 12.328 3.489 394.623 4.041 19.738 0.08 2.203 2.782 1.357 20.833 1139.101 6834.606
Sodium (mg) 4.913 155.754 2.929 n/a 0.829 0.148 45.359 0.303 0.0 387.58 0.077 0.025 0.092 254.833 852.842 5117.052
Zinc (mg) 0.21 0.07 0.03 n/a 0.01 0.01 1.11 0.01 0.22 0.0 0.0 0.01 0.01 0.65 2.34 14.04
Copper (mg) 0.115 0.03 0.02 n/a 0.006 0.003 0.053 0.008 0.058 0.0 0.002 0.002 0.001 0.04 0.337 2.022
Manganese (mg) 0.278 0.049 0.052 n/a 0.008 0.015 0.015 0.027 0.217 0.001 0.01 0.008 0.013 0.015 0.709 4.254
Selenium (mcg) 0.8 0.0 0.1 n/a 0.1 0.1 7.7 0.1 0.2 0.0 0.0 0.0 0.0 3.0 12.0 72.0
Vitamin A, IU (IU) 601.073 0.0 1047.362 n/a 0.104 0.078 0.0 0.0 2.696 0.0 0.523 11.505 6.333 73.667 1743.341 10460.046
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 19.5 117.0
Vitamin A, RAE (mcg_RAE) 29.48 0.0 52.382 n/a 0.0 0.0 0.0 0.0 0.144 0.0 0.026 0.575 0.317 20.0 102.924 617.544
Beta Carotene (mcg) 360.316 0.0 628.444 n/a 0.104 0.044 0.0 0.0 1.396 0.0 0.273 6.853 3.773 5.167 1006.37 6038.22
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0 0.2 0.11 0.07 0.0 0.0 0.03 0.01 0.04 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 62.236 0.0 2694.014 n/a 0.622 0.139 0.0 3.334 0.818 0.0 0.359 1.437 1.437 0.0 2764.395 16586.37
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.02 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.13 n/a 1.18 n/a 0.01 0.03 n/a n/a 1.35 8.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 n/a 0.0 0.01 n/a n/a 0.05 0.3
Vitamin C (mg) 18.0 6.9 8.2 n/a 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 34.1 204.6
Thiamin (mg) 0.229 0.0 0.007 n/a 0.004 0.002 0.083 0.001 0.032 0.0 0.0 0.001 0.001 0.005 0.365 2.19
Riboflavin (mg) 0.016 0.01 0.009 n/a 0.002 0.001 0.181 0.002 0.006 0.0 0.0 0.001 0.001 0.082 0.311 1.866
Niacin (mg) 1.146 0.503 0.068 n/a 0.013 0.006 4.218 0.1 0.056 0.0 0.002 0.01 0.008 0.018 6.151 36.906
Pantothenic acid (mg) 0.655 0.01 0.006 n/a 0.01 0.005 0.824 0.022 0.041 0.0 n/a n/a n/a 0.055 1.629 9.774
Vitamin B-6 (mg) 0.246 0.01 0.018 n/a 0.013 0.011 0.386 0.004 0.01 0.0 0.001 0.002 0.001 0.008 0.71 4.26
Folate (mcg) 27.843 0.0 1.975 n/a 2.383 0.026 0.756 0.0 1.059 0.0 0.018 0.457 0.457 1.667 36.639 219.834
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a n/a 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.84 5.04
Choline (mg) n/a n/a n/a n/a 0.6 0.2 44.5 0.4 1.9 0.0 0.0 0.1 0.1 2.6 50.3 301.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.003 n/a 0.001 0.001 0.113 n/a 0.004 0.0 n/a n/a 0.0 0.087 0.225 1.35
Threonine (g) 0.033 n/a 0.01 n/a 0.002 0.001 0.552 n/a 0.015 0.0 n/a n/a 0.0 0.243 0.857 5.142
Isoleucine (g) 0.049 n/a 0.014 n/a 0.001 0.002 0.597 n/a 0.016 0.0 n/a n/a 0.001 0.328 1.008 6.048
Leucine (g) 0.082 n/a 0.016 n/a 0.003 0.003 1.028 n/a 0.029 0.0 n/a n/a 0.001 0.62 1.781 10.686
Lysine (g) 0.049 n/a 0.014 n/a 0.003 0.002 1.142 n/a 0.014 0.0 n/a n/a 0.0 0.497 1.721 10.326
Methionine (g) 0.016 n/a 0.002 n/a 0.001 0.001 0.34 n/a 0.009 0.0 n/a n/a n/a 0.17 0.539 3.234
Cystine (g) 0.016 n/a 0.003 n/a 0.001 0.001 0.144 n/a 0.007 0.0 n/a n/a n/a 0.02 0.192 1.152
Phenylalanine (g) 0.049 n/a 0.012 n/a 0.002 0.002 0.514 n/a 0.021 0.0 n/a n/a n/a 0.347 0.946 5.676
Tyrosine (g) 0.049 n/a 0.008 n/a 0.001 0.001 0.454 n/a 0.011 0.0 n/a n/a n/a 0.388 0.912 5.472
Valine (g) 0.049 n/a 0.012 n/a 0.002 0.003 0.627 n/a 0.02 0.0 n/a n/a 0.001 0.42 1.134 6.804
Arginine (g) 0.066 n/a 0.012 n/a 0.011 0.005 0.854 n/a 0.057 0.0 n/a n/a n/a 0.262 1.267 7.602
Histidine (g) 0.033 n/a 0.005 n/a 0.001 0.001 0.401 n/a 0.013 0.0 n/a n/a n/a 0.182 0.634 3.804
Alanine (g) 0.049 n/a 0.012 n/a 0.002 0.001 0.748 n/a 0.019 0.0 n/a n/a n/a 0.193 1.025 6.15
Aspartic acid (g) 0.147 n/a 0.02 n/a 0.007 0.004 1.225 n/a 0.045 0.0 n/a n/a n/a 0.445 1.894 11.364
Glutamic acid (g) 0.229 n/a 0.025 n/a 0.019 0.007 1.973 n/a 0.088 0.0 n/a n/a n/a 1.45 3.791 22.746
Glycine (g) 0.049 n/a 0.011 n/a 0.002 0.002 0.635 n/a 0.022 0.0 n/a n/a n/a 0.127 0.847 5.082
Proline (g) 0.049 n/a 0.014 n/a 0.002 0.001 0.499 n/a 0.017 0.0 n/a n/a n/a 0.77 1.352 8.112
Serine (g) 0.049 n/a 0.01 n/a 0.002 0.002 0.552 n/a 0.023 0.0 n/a n/a n/a 0.382 1.019 6.114
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 65.015 0.0 0.0 0.0 0.0 0.0 0.0 14.667 79.681 478.086
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.053 n/a n/a n/a n/a n/a n/a n/a 0.053 0.318
Saturated Fat (g) 0.033 0.03 0.006 n/a n/a 0.001 1.739 0.01 0.298 0.0 0.002 0.004 0.005 2.883 5.01 30.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 4.91 0.0 0.161 0.338 0.272 n/a 5.681 34.086
Monounsaturated Fat (g) 0.016 0.049 0.003 n/a n/a 0.0 2.729 0.02 1.964 0.0 0.002 0.001 0.001 1.397 6.183 37.098
Polyunsaturated (g) 0.066 0.02 0.023 n/a n/a 0.002 1.142 0.067 1.04 0.0 0.002 0.009 0.002 0.195 2.567 15.402