Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cinnamon
4 bay leaves
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		margarine
13.62g 		sugar
9.07g 		acorn squash
91.72g 		cinnamon
0.0g 		lentils
27.22g 		rice
36.29g 		coriander
0.8g 		curry
1.51g 		pepper
0.0g 		salt
0.0g 		stock
376.0g 		onions
16.33g 		mint
0.0g 		parsley
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.73 n/a 7.02 2.88 0.1 0.19 n/a n/a 0.0 0.18 n/a 0.0 11.14 557.0
Total Fat (g) 10.99 0.0 0.09 n/a 0.29 1.06 0.14 0.21 n/a n/a 0.0 0.02 n/a 0.0 12.8 640.0
Carbohydrates (g) 0.1 8.9 9.56 n/a 16.35 28.03 0.44 0.88 n/a n/a 4.81 1.53 n/a 0.0 70.59 3529.5
Ash (g) 0.26 0.04 0.83 n/a 0.73 0.56 0.05 0.08 n/a n/a 4.21 0.06 n/a 0.0 6.81 340.5
Calories (kcal) 97.655 34.473 36.687 n/a 96.07 134.263 2.384 4.914 n/a n/a 18.8 6.532 n/a 0.007 431.784 21589.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 8.58 n/a n/a 0.4 0.31 n/a 0.01 n/a n/a n/a 0.16 n/a n/a 9.46 473.0
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.32 n/a n/a 0.46 23.0
Fructose (g) n/a 0.1 n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.21 n/a n/a 0.4 20.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 4.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 0.12 80.51 n/a 2.83 3.76 0.07 0.14 n/a n/a 366.98 14.55 n/a 0.02 471.23 23561.5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.8 n/a n/a 0.55 0.31 n/a 0.04 n/a n/a 3.2 0.69 n/a 0.0 13.59 679.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 n/a 8.3 1.3 0.3 0.5 n/a n/a 0.0 0.3 n/a 0.0 12.1 605.0
Calcium (mg) 0.409 7.53 30.267 n/a 15.241 8.346 5.672 7.227 n/a n/a 0.0 3.756 n/a 0.026 78.473 3923.65
Iron (mg) 0.01 0.06 0.64 n/a 2.05 0.53 0.13 0.45 n/a n/a 0.0 0.03 n/a 0.0 3.91 195.5
Magnesium (mg) 0.409 0.816 29.349 n/a 33.203 51.891 2.64 3.84 n/a n/a n/a 1.633 n/a 0.01 123.791 6189.55
Phosphorus (mg) 0.681 0.363 33.018 n/a 122.741 120.836 3.272 5.277 n/a n/a n/a 4.735 n/a 0.011 290.935 14546.75
Potassium (mg) 2.452 12.065 318.257 n/a 259.907 80.92 10.136 23.33 n/a n/a n/a 23.841 n/a 0.105 731.014 36550.7
Sodium (mg) 128.437 2.54 2.752 n/a 1.633 2.54 0.28 0.786 n/a n/a 1504.0 0.653 n/a 0.011 1643.631 82181.55
Zinc (mg) 0.0 0.0 0.12 n/a 1.3 0.73 0.04 0.06 n/a n/a n/a 0.03 n/a 0.0 2.28 114.0
Copper (mg) 0.0 0.005 0.064 n/a 0.142 0.102 0.008 0.012 n/a n/a n/a 0.007 n/a 0.0 0.339 16.95
Manganese (mg) n/a 0.005 0.156 n/a 0.362 1.357 0.015 0.065 n/a n/a n/a 0.021 n/a 0.0 1.982 99.1
Selenium (mcg) 0.0 0.1 0.5 n/a 2.3 8.5 0.2 0.3 n/a n/a n/a 0.1 n/a 0.0 11.9 595.0
Vitamin A, IU (IU) 486.37 0.0 336.601 n/a 10.614 0.0 0.0 14.908 n/a n/a 800.88 0.327 n/a 1.601 1651.3 82565.0
Retinol (mcg) 104.602 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 104.602 5230.1
Vitamin A, RAE (mcg_RAE) 111.548 0.0 16.509 n/a 0.544 0.0 0.0 0.741 n/a n/a n/a 0.0 n/a 0.08 129.422 6471.1
Beta Carotene (mcg) 83.082 0.0 201.777 n/a 6.26 0.0 n/a 8.951 n/a n/a n/a 0.163 n/a 0.96 301.193 15059.65
Vitamin E (mg) 1.23 0.0 n/a n/a 0.13 0.44 n/a 0.33 n/a n/a n/a 0.0 n/a 0.0 2.13 106.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.852 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.653 n/a 1.057 36.562 1828.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.15 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 1.17 58.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.5
Vitamin C (mg) 0.0 0.0 10.1 n/a 1.2 0.0 0.2 0.2 n/a n/a 0.0 1.2 n/a 0.0 12.9 645.0
Thiamin (mg) 0.001 0.0 0.128 n/a 0.237 0.145 0.002 0.004 n/a n/a n/a 0.008 n/a 0.0 0.526 26.3
Riboflavin (mg) 0.005 0.0 0.009 n/a 0.057 0.033 0.002 0.004 n/a n/a n/a 0.005 n/a 0.0 0.116 5.8
Niacin (mg) 0.003 0.01 0.642 n/a 0.71 1.847 0.017 0.052 n/a n/a n/a 0.02 n/a 0.0 3.301 165.05
Pantothenic acid (mg) 0.0 0.012 0.367 n/a 0.582 0.541 n/a n/a n/a n/a n/a 0.02 n/a 0.0 1.521 76.05
Vitamin B-6 (mg) 0.001 0.004 0.138 n/a 0.147 0.185 n/a 0.017 n/a n/a n/a 0.02 n/a 0.0 0.512 25.6
Folate (mcg) 0.136 0.091 15.592 n/a 130.362 7.257 0.0 2.328 n/a n/a n/a 3.103 n/a 0.029 158.898 7944.9
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.5
Choline (mg) 1.7 0.2 n/a n/a 26.2 11.1 n/a 1.0 n/a n/a n/a 1.0 n/a 0.0 41.2 2060.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.047 2.35
Threonine (g) n/a n/a 0.018 n/a n/a 0.105 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.127 6.35
Isoleucine (g) n/a n/a 0.028 n/a n/a 0.123 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.153 7.65
Leucine (g) n/a n/a 0.046 n/a n/a 0.239 n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.29 14.5
Lysine (g) n/a n/a 0.028 n/a n/a 0.109 n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.143 7.15
Methionine (g) n/a n/a 0.009 n/a n/a 0.065 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.074 3.7
Cystine (g) n/a n/a 0.009 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.045 2.25
Phenylalanine (g) n/a n/a 0.028 n/a n/a 0.149 n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.181 9.05
Tyrosine (g) n/a n/a 0.028 n/a n/a 0.109 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.138 6.9
Valine (g) n/a n/a 0.028 n/a n/a 0.171 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.201 10.05
Arginine (g) n/a n/a 0.037 n/a n/a 0.218 n/a n/a n/a n/a n/a 0.016 n/a 0.0 0.271 13.55
Histidine (g) n/a n/a 0.018 n/a n/a 0.073 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.093 4.65
Alanine (g) n/a n/a 0.028 n/a n/a 0.167 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.198 9.9
Aspartic acid (g) n/a n/a 0.083 n/a n/a 0.269 n/a n/a n/a n/a n/a 0.015 n/a 0.0 0.366 18.3
Glutamic acid (g) n/a n/a 0.128 n/a n/a 0.588 n/a n/a n/a n/a n/a 0.042 n/a 0.0 0.759 37.95
Glycine (g) n/a n/a 0.028 n/a n/a 0.142 n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.174 8.7
Proline (g) n/a n/a 0.028 n/a n/a 0.134 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.163 8.15
Serine (g) n/a n/a 0.028 n/a n/a 0.149 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.18 9.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 2.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.028 101.4
Saturated Fat (g) 2.069 0.0 0.018 n/a 0.044 0.21 0.008 0.034 n/a n/a 0.0 0.007 n/a 0.0 2.39 119.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.368 1.089 n/a n/a n/a 2.449 n/a 0.001 3.907 195.35
Monounsaturated Fat (g) 5.295 0.0 0.009 n/a 0.052 0.385 0.109 0.084 n/a n/a n/a 0.002 n/a 0.0 5.935 296.75
Polyunsaturated (g) 3.31 0.0 0.037 n/a 0.142 0.377 0.014 0.039 n/a n/a n/a 0.003 n/a 0.0 3.921 196.05