Receta (Stuffed) Ampalaya con Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 big pieces ampalaya (bitter gourd)

3 medium rips tomatoes (diced)

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 500.0g	garlic 5.22g	onion 99.0g	peas 482.0g	pepper 0.0g	salt 0.0g	broth 120.0g	Total Per Serving	Total for Recipe
Protein (g)	86.85	0.33	1.09	15.38	n/a	n/a	1.37	105.01	105.01
Total Fat (g)	85.35	0.03	0.1	1.45	n/a	n/a	0.26	87.19	87.19
Carbohydrates (g)	0.0	1.73	9.25	47.0	n/a	n/a	0.05	58.02	58.02
Ash (g)	4.3	0.08	0.35	4.05	n/a	n/a	1.26	10.03	10.03
Calories (kcal)	1140.0	7.778	39.6	255.46	n/a	n/a	8.4	1451.238	1451.238
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	14.22	n/a	n/a	n/a	15.2	15.2
Glucose (dextrose) (g)	n/a	n/a	1.95	0.39	n/a	n/a	n/a	2.34	2.34
Fructose (g)	n/a	n/a	1.28	0.48	n/a	n/a	n/a	1.76	1.76
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.34	n/a	n/a	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	329.05	3.06	88.22	414.13	n/a	n/a	117.06	951.52	951.52
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.05	4.2	15.42	n/a	n/a	0.0	19.67	19.67
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.7	15.9	n/a	n/a	0.0	17.7	17.7
Calcium (mg)	35.0	9.448	22.77	86.76	n/a	n/a	7.2	161.178	161.178
Iron (mg)	8.45	0.09	0.21	4.92	n/a	n/a	0.2	13.87	13.87
Magnesium (mg)	85.0	1.305	9.9	81.94	n/a	n/a	2.4	180.545	180.545
Phosphorus (mg)	610.0	7.987	28.71	255.46	n/a	n/a	15.6	917.757	917.757
Potassium (mg)	1230.0	20.932	144.54	482.0	n/a	n/a	64.8	1942.272	1942.272
Sodium (mg)	285.0	0.887	3.96	1205.0	n/a	n/a	391.2	1886.047	1886.047
Zinc (mg)	17.95	0.06	0.17	3.37	n/a	n/a	0.0	21.55	21.55
Copper (mg)	0.3	0.016	0.04	0.53	n/a	n/a	0.0	0.885	0.885
Manganese (mg)	0.1	0.087	0.129	1.253	n/a	n/a	0.012	1.581	1.581
Selenium (mcg)	60.5	0.7	0.5	6.3	n/a	n/a	0.8	68.8	68.8
Vitamin A, IU (IU)	0.0	0.47	1.98	6960.08	n/a	n/a	0.0	6962.53	6962.53
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	347.04	n/a	n/a	0.0	347.04	347.04
Beta Carotene (mcg)	n/a	0.261	0.99	4140.38	n/a	n/a	0.0	4141.631	4141.631
Vitamin E (mg)	n/a	0.0	0.02	0.1	n/a	n/a	0.0	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.835	3.96	7953.0	n/a	n/a	0.0	7957.795	7957.795
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	8.19	n/a	n/a	n/a	8.19	8.19
Tocopherol, delta (mg)	n/a	n/a	0.0	0.14	n/a	n/a	n/a	0.14	0.14
Vitamin C (mg)	0.0	1.6	7.3	47.2	n/a	n/a	0.0	56.2	56.2
Thiamin (mg)	0.3	0.01	0.05	0.53	n/a	n/a	0.0	0.89	0.89
Riboflavin (mg)	1.15	0.006	0.03	0.337	n/a	n/a	0.024	1.547	1.547
Niacin (mg)	21.05	0.037	0.119	4.049	n/a	n/a	0.936	26.19	26.19
Pantothenic acid (mg)	1.8	0.031	0.119	0.434	n/a	n/a	0.024	2.408	2.408
Vitamin B-6 (mg)	1.2	0.065	0.119	0.337	n/a	n/a	0.012	1.733	1.733
Folate (mcg)	35.0	0.157	18.81	139.78	n/a	n/a	2.4	196.147	196.147
Vitamin B-12 (mcg)	9.55	0.0	0.0	0.0	n/a	n/a	0.08	9.63	9.63
Choline (mg)	n/a	1.2	6.0	91.1	n/a	n/a	3.5	101.8	101.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.01	0.096	n/a	n/a	n/a	0.11	0.11
Threonine (g)	n/a	0.008	0.02	0.578	n/a	n/a	n/a	0.607	0.607
Isoleucine (g)	n/a	0.011	0.01	0.53	n/a	n/a	n/a	0.552	0.552
Leucine (g)	n/a	0.016	0.03	0.916	n/a	n/a	n/a	0.962	0.962
Lysine (g)	n/a	0.014	0.04	0.916	n/a	n/a	n/a	0.969	0.969
Methionine (g)	n/a	0.004	0.0	0.241	n/a	n/a	n/a	0.245	0.245
Cystine (g)	n/a	0.004	0.0	0.096	n/a	n/a	n/a	0.1	0.1
Phenylalanine (g)	n/a	0.009	0.03	0.578	n/a	n/a	n/a	0.617	0.617
Tyrosine (g)	n/a	0.004	0.01	0.337	n/a	n/a	n/a	0.351	0.351
Valine (g)	n/a	0.015	0.02	0.675	n/a	n/a	n/a	0.71	0.71
Arginine (g)	n/a	0.033	0.099	1.205	n/a	n/a	n/a	1.337	1.337
Histidine (g)	n/a	0.006	0.01	0.289	n/a	n/a	n/a	0.305	0.305
Alanine (g)	n/a	0.007	0.02	0.675	n/a	n/a	n/a	0.701	0.701
Aspartic acid (g)	n/a	0.026	0.089	1.398	n/a	n/a	n/a	1.512	1.512
Glutamic acid (g)	n/a	0.042	0.257	2.121	n/a	n/a	n/a	2.42	2.42
Glycine (g)	n/a	0.01	0.03	0.53	n/a	n/a	n/a	0.57	0.57
Proline (g)	n/a	0.005	0.01	0.482	n/a	n/a	n/a	0.497	0.497
Serine (g)	n/a	0.01	0.02	0.53	n/a	n/a	n/a	0.56	0.56
Cholesterol (mg)	345.0	0.0	0.0	0.0	n/a	n/a	0.0	345.0	345.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	34.05	0.005	0.04	0.241	n/a	n/a	0.132	34.467	34.467
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	37.05	0.001	0.01	0.145	n/a	n/a	0.108	37.313	37.313
Polyunsaturated (g)	3.55	0.013	0.02	0.627	n/a	n/a	0.012	4.221	4.221