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Receta Stuffed Artichoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
For the filling
6 anchovy fillets, chopped
Sea salt & freshly ground pepper
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		globe artichokes
48.0g 		sourdough
7.38g 		garlic
2.61g 		parsley
0.12g 		pepper
0.0g 		sea salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.96 0.17 0.0 n/a n/a n/a 2.52 10.08
Total Fat (g) 0.16 0.16 0.01 0.0 n/a n/a n/a 0.34 1.36
Carbohydrates (g) 5.74 4.57 0.86 0.01 n/a n/a n/a 11.17 44.68
Ash (g) 0.36 0.17 0.04 0.0 n/a n/a n/a 0.57 2.28
Calories (kcal) 25.44 23.526 3.889 0.043 n/a n/a n/a 52.898 211.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 40.36 1.52 1.53 0.1 n/a n/a n/a 43.51 174.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.48 0.26 0.03 0.0 n/a n/a n/a 0.77 3.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.1 0.0 n/a n/a n/a 4.4 17.6
Calcium (mg) 10.08 3.466 4.724 0.164 n/a n/a n/a 18.434 73.736
Iron (mg) 0.29 0.29 0.04 0.01 n/a n/a n/a 0.63 2.52
Magnesium (mg) 20.16 2.286 0.653 0.059 n/a n/a n/a 23.158 92.632
Phosphorus (mg) 35.04 9.293 3.993 0.069 n/a n/a n/a 48.395 193.58
Potassium (mg) 137.28 10.325 10.466 0.658 n/a n/a n/a 158.729 634.916
Sodium (mg) 28.8 53.1 0.444 0.067 n/a n/a n/a 82.41 329.64
Zinc (mg) 0.19 0.08 0.03 0.0 n/a n/a n/a 0.3 1.2
Copper (mg) 0.062 0.011 0.008 0.0 n/a n/a n/a 0.081 0.324
Manganese (mg) 0.11 0.042 0.044 0.0 n/a n/a n/a 0.196 0.784
Selenium (mcg) 0.1 2.2 0.4 0.0 n/a n/a n/a 2.7 10.8
Vitamin A, IU (IU) 6.24 0.0 0.235 10.004 n/a n/a n/a 16.478 65.912
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.5 n/a n/a n/a 0.98 3.92
Beta Carotene (mcg) 3.84 0.0 0.131 6.002 n/a n/a n/a 9.972 39.888
Vitamin E (mg) 0.09 0.01 0.0 0.0 n/a n/a n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.959 0.418 6.604 n/a n/a n/a 230.7 922.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.8 0.2 n/a n/a n/a 4.5 18.0
Thiamin (mg) 0.024 0.032 0.005 0.0 n/a n/a n/a 0.061 0.244
Riboflavin (mg) 0.043 0.027 0.003 0.0 n/a n/a n/a 0.073 0.292
Niacin (mg) 0.533 0.397 0.018 0.002 n/a n/a n/a 0.949 3.796
Pantothenic acid (mg) 0.115 0.046 0.016 0.0 n/a n/a n/a 0.177 0.708
Vitamin B-6 (mg) 0.038 0.007 0.032 0.0 n/a n/a n/a 0.078 0.312
Folate (mcg) 42.72 10.325 0.078 0.181 n/a n/a n/a 53.304 213.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 16.5 1.3 0.6 0.0 n/a n/a n/a 18.4 73.6
Folic acid (mcg) 0.0 8.186 0.0 0.0 n/a n/a n/a 8.186 32.744
Tryptophan (g) n/a 0.01 0.002 0.0 n/a n/a n/a 0.011 0.044
Threonine (g) n/a 0.024 0.004 0.0 n/a n/a n/a 0.028 0.112
Isoleucine (g) n/a 0.031 0.006 0.0 n/a n/a n/a 0.037 0.148
Leucine (g) n/a 0.056 0.008 0.0 n/a n/a n/a 0.064 0.256
Lysine (g) n/a 0.024 0.007 0.0 n/a n/a n/a 0.032 0.128
Methionine (g) n/a 0.013 0.002 0.0 n/a n/a n/a 0.015 0.06
Cystine (g) n/a 0.019 0.002 0.0 n/a n/a n/a 0.021 0.084
Phenylalanine (g) n/a 0.04 0.005 0.0 n/a n/a n/a 0.045 0.18
Tyrosine (g) n/a 0.015 0.002 0.0 n/a n/a n/a 0.018 0.072
Valine (g) n/a 0.035 0.008 0.0 n/a n/a n/a 0.043 0.172
Arginine (g) n/a 0.03 0.016 0.0 n/a n/a n/a 0.047 0.188
Histidine (g) n/a 0.017 0.003 0.0 n/a n/a n/a 0.02 0.08
Alanine (g) n/a 0.027 0.003 0.0 n/a n/a n/a 0.03 0.12
Aspartic acid (g) n/a 0.037 0.013 0.0 n/a n/a n/a 0.05 0.2
Glutamic acid (g) n/a 0.269 0.021 0.0 n/a n/a n/a 0.291 1.164
Glycine (g) n/a 0.03 0.005 0.0 n/a n/a n/a 0.035 0.14
Proline (g) n/a 0.091 0.003 0.0 n/a n/a n/a 0.094 0.376
Serine (g) n/a 0.037 0.005 0.0 n/a n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.037 0.002 0.0 n/a n/a n/a 0.078 0.312
Phytosterols (mg) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Monounsaturated Fat (g) 0.005 0.029 0.0 0.0 n/a n/a n/a 0.034 0.136
Polyunsaturated (g) 0.067 0.061 0.007 0.0 n/a n/a n/a 0.135 0.54