Receta Stuffed Artichoke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bread crumbs
Parmesan cheese
artichoke stems
extra virgin olive oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
48.0g 		olives
13.5g 		bread crumbs
0.0g 		egg
44.0g 		parmesan cheese
0.0g 		virgin olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 n/a 5.54 n/a n/a n/a 6.92 6.92
Total Fat (g) 0.16 13.5 n/a 4.37 n/a n/a n/a 18.04 18.04
Carbohydrates (g) 5.74 0.0 n/a 0.34 n/a n/a n/a 6.07 6.07
Ash (g) 0.36 n/a n/a 0.38 n/a n/a n/a 0.73 0.73
Calories (kcal) 25.44 119.34 n/a 62.92 n/a n/a n/a 207.7 207.7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.05 n/a n/a n/a 0.4 0.4
Glucose (dextrose) (g) 0.12 n/a n/a 0.09 n/a n/a n/a 0.21 0.21
Fructose (g) 0.01 n/a n/a 0.05 n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 40.36 0.0 n/a 33.37 n/a n/a n/a 73.73 73.73
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.48 0.0 n/a 0.34 n/a n/a n/a 0.81 0.81
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 4.1 0.0 n/a 0.0 n/a n/a n/a 4.1 4.1
Calcium (mg) 10.08 0.135 n/a 23.32 n/a n/a n/a 33.535 33.535
Iron (mg) 0.29 0.08 n/a 0.81 n/a n/a n/a 1.17 1.17
Magnesium (mg) 20.16 0.0 n/a 5.28 n/a n/a n/a 25.44 25.44
Phosphorus (mg) 35.04 0.0 n/a 84.04 n/a n/a n/a 119.08 119.08
Potassium (mg) 137.28 0.135 n/a 58.96 n/a n/a n/a 196.375 196.375
Sodium (mg) 28.8 0.27 n/a 61.6 n/a n/a n/a 90.67 90.67
Zinc (mg) 0.19 0.0 n/a 0.49 n/a n/a n/a 0.68 0.68
Copper (mg) 0.062 0.0 n/a 0.044 n/a n/a n/a 0.106 0.106
Manganese (mg) 0.11 n/a n/a 0.018 n/a n/a n/a 0.128 0.128
Selenium (mcg) 0.1 0.0 n/a 13.9 n/a n/a n/a 14.0 14.0
Vitamin A, IU (IU) 6.24 n/a n/a 214.28 n/a n/a n/a 220.52 220.52
Retinol (mcg) 0.0 0.0 n/a 61.16 n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.48 0.0 n/a 61.6 n/a n/a n/a 62.08 62.08
Beta Carotene (mcg) 3.84 0.0 n/a 4.4 n/a n/a n/a 8.24 8.24
Vitamin E (mg) 0.09 1.94 n/a 0.43 n/a n/a n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 n/a 145.64 n/a n/a n/a 368.36 368.36
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.6 0.0 n/a 0.0 n/a n/a n/a 3.6 3.6
Thiamin (mg) 0.024 0.0 n/a 0.031 n/a n/a n/a 0.055 0.055
Riboflavin (mg) 0.043 0.0 n/a 0.211 n/a n/a n/a 0.254 0.254
Niacin (mg) 0.533 0.0 n/a 0.031 n/a n/a n/a 0.564 0.564
Pantothenic acid (mg) 0.115 n/a n/a 0.634 n/a n/a n/a 0.749 0.749
Vitamin B-6 (mg) 0.038 0.0 n/a 0.062 n/a n/a n/a 0.1 0.1
Folate (mcg) 42.72 0.0 n/a 20.68 n/a n/a n/a 63.4 63.4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.57 n/a n/a n/a 0.57 0.57
Choline (mg) 16.5 0.0 n/a 110.5 n/a n/a n/a 127.0 127.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.075 n/a n/a n/a 0.075 0.075
Threonine (g) n/a n/a n/a 0.246 n/a n/a n/a 0.246 0.246
Isoleucine (g) n/a n/a n/a 0.295 n/a n/a n/a 0.295 0.295
Leucine (g) n/a n/a n/a 0.48 n/a n/a n/a 0.48 0.48
Lysine (g) n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.4
Methionine (g) n/a n/a n/a 0.167 n/a n/a n/a 0.167 0.167
Cystine (g) n/a n/a n/a 0.119 n/a n/a n/a 0.119 0.119
Phenylalanine (g) n/a n/a n/a 0.299 n/a n/a n/a 0.299 0.299
Tyrosine (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Valine (g) n/a n/a n/a 0.378 n/a n/a n/a 0.378 0.378
Arginine (g) n/a n/a n/a 0.361 n/a n/a n/a 0.361 0.361
Histidine (g) n/a n/a n/a 0.136 n/a n/a n/a 0.136 0.136
Alanine (g) n/a n/a n/a 0.326 n/a n/a n/a 0.326 0.326
Aspartic acid (g) n/a n/a n/a 0.585 n/a n/a n/a 0.585 0.585
Glutamic acid (g) n/a n/a n/a 0.739 n/a n/a n/a 0.739 0.739
Glycine (g) n/a n/a n/a 0.189 n/a n/a n/a 0.189 0.189
Proline (g) n/a n/a n/a 0.224 n/a n/a n/a 0.224 0.224
Serine (g) n/a n/a n/a 0.427 n/a n/a n/a 0.427 0.427
Cholesterol (mg) 0.0 0.0 n/a 186.12 n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.864 n/a 1.364 n/a n/a n/a 3.267 3.267
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 9.85 n/a 1.676 n/a n/a n/a 11.531 11.531
Polyunsaturated (g) 0.067 1.42 n/a 0.598 n/a n/a n/a 2.086 2.086