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Receta Stuffed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup olive oil plus 2 tablespoons, divided
Salt and pepp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
48.0g 		lemon
5.12g 		water
1.64g 		butter
4.73g 		onion
12.0g 		garlic
0.41g 		parsley
0.2g 		oregano
0.17g 		bread crumbs
27.0g 		lemon zest
0.33g 		parmesan
12.39g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.06 0.0 0.04 0.13 0.03 0.01 0.02 3.6 0.01 4.43 n/a 9.71 58.26
Total Fat (g) 0.16 0.02 0.0 3.84 0.01 0.0 0.0 0.02 1.43 0.0 3.2 n/a 8.68 52.08
Carbohydrates (g) 5.74 0.48 0.0 0.0 1.12 0.13 0.01 0.11 19.43 0.05 0.4 n/a 27.48 164.88
Ash (g) 0.36 0.02 0.0 0.1 0.04 0.01 0.0 0.01 0.77 0.0 0.75 n/a 2.06 12.36
Calories (kcal) 25.44 1.486 0.0 33.938 4.8 0.605 0.071 0.51 106.65 0.157 48.575 n/a 222.232 1333.392
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.11 n/a n/a n/a 16.11 96.66
Sucrose (g) 0.35 n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.24 n/a n/a 0.0 0.49 n/a n/a n/a 0.85 5.1
Fructose (g) 0.01 n/a n/a n/a 0.15 n/a n/a 0.0 0.66 n/a n/a n/a 0.83 4.98
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.52 n/a n/a n/a 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.36 4.56 1.64 0.75 10.69 0.24 0.17 0.01 1.76 0.27 3.61 n/a 64.07 384.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.13 0.0 0.0 0.51 0.0 0.0 0.01 1.67 0.01 0.1 n/a 2.91 17.46
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 1.2 0.0 0.0 n/a 5.8 34.8
Calcium (mg) 10.08 1.332 0.049 1.136 2.76 0.735 0.273 2.627 49.41 0.447 146.717 n/a 215.566 1293.396
Iron (mg) 0.29 0.03 0.0 0.0 0.03 0.01 0.01 0.07 1.3 0.0 0.1 n/a 1.85 11.1
Magnesium (mg) 20.16 0.41 0.016 0.095 1.2 0.102 0.099 0.45 11.61 0.05 5.452 n/a 39.644 237.864
Phosphorus (mg) 35.04 0.82 0.0 1.136 3.48 0.621 0.115 0.333 44.55 0.04 85.998 n/a 172.133 1032.798
Potassium (mg) 137.28 7.07 0.0 1.136 17.52 1.628 1.096 2.782 52.92 0.533 11.4 n/a 233.366 1400.196
Sodium (mg) 28.8 0.102 0.066 27.264 0.48 0.069 0.111 0.025 197.64 0.02 198.514 n/a 453.092 2718.552
Zinc (mg) 0.19 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.39 0.0 0.34 n/a 0.97 5.82
Copper (mg) 0.062 0.002 0.0 0.0 0.005 0.001 0.0 0.002 0.07 0.0 0.004 n/a 0.147 0.882
Manganese (mg) 0.11 0.002 0.0 0.0 0.016 0.007 0.0 0.008 0.248 n/a 0.002 n/a 0.393 2.358
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.8 0.0 2.8 n/a 9.9 59.4
Vitamin A, IU (IU) 6.24 1.127 0.0 118.286 0.24 0.037 16.673 11.505 0.0 0.167 49.443 n/a 203.717 1222.302
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 13.135 n/a 44.896 269.376
Vitamin A, RAE (mcg_RAE) 0.48 0.051 0.0 32.376 0.0 0.0 0.833 0.575 0.0 0.01 13.383 n/a 47.708 286.248
Beta Carotene (mcg) 3.84 0.154 0.0 7.479 0.12 0.02 10.003 6.853 0.0 0.023 3.47 n/a 31.962 191.772
Vitamin E (mg) 0.09 0.01 0.0 0.11 0.0 0.0 0.0 0.03 0.02 0.0 0.03 n/a 0.3 1.8
Vitamin D (IU) n/a n/a 0.0 2.651 n/a n/a n/a n/a n/a n/a 3.47 n/a 6.12 36.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.564 0.0 0.0 0.48 0.065 11.006 1.437 0.0 0.06 0.0 n/a 236.331 1417.986
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.21 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.05 n/a n/a n/a 0.06 0.36
Vitamin C (mg) 3.6 2.7 0.0 0.0 0.9 0.1 0.3 0.1 0.0 0.4 0.0 n/a 8.1 48.6
Thiamin (mg) 0.024 0.002 0.0 0.0 0.006 0.001 0.0 0.001 0.262 0.0 0.005 n/a 0.301 1.806
Riboflavin (mg) 0.043 0.001 0.0 0.001 0.004 0.0 0.0 0.001 0.108 0.0 0.041 n/a 0.2 1.2
Niacin (mg) 0.533 0.005 0.0 0.002 0.014 0.003 0.003 0.01 1.79 0.001 0.033 n/a 2.395 14.37
Pantothenic acid (mg) 0.115 0.01 0.0 0.005 0.014 0.002 0.001 n/a 0.149 0.001 0.056 n/a 0.353 2.118
Vitamin B-6 (mg) 0.038 0.004 0.0 0.0 0.014 0.005 0.0 0.002 0.032 0.001 0.011 n/a 0.108 0.648
Folate (mcg) 42.72 0.564 0.0 0.142 2.28 0.012 0.301 0.457 28.89 0.043 0.867 n/a 76.276 457.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.15 n/a 0.25 1.5
Choline (mg) 16.5 0.3 0.0 0.9 0.7 0.1 0.0 0.1 3.9 0.0 1.9 n/a 24.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 n/a 22.14 132.84
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.043 n/a 0.059 n/a 0.105 0.63
Threonine (g) n/a n/a n/a 0.002 0.002 0.001 0.0 n/a 0.116 n/a 0.164 n/a 0.285 1.71
Isoleucine (g) n/a n/a n/a 0.002 0.001 0.001 0.0 n/a 0.146 n/a 0.234 n/a 0.385 2.31
Leucine (g) n/a n/a n/a 0.004 0.004 0.001 0.0 n/a 0.259 n/a 0.428 n/a 0.696 4.176
Lysine (g) n/a n/a n/a 0.003 0.005 0.001 0.0 n/a 0.116 n/a 0.41 n/a 0.536 3.216
Methionine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.062 n/a 0.119 n/a 0.182 1.092
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.076 n/a 0.03 n/a 0.106 0.636
Phenylalanine (g) n/a n/a n/a 0.002 0.004 0.001 0.0 n/a 0.178 n/a 0.238 n/a 0.423 2.538
Tyrosine (g) n/a n/a n/a 0.002 0.001 0.0 0.0 n/a 0.108 n/a 0.248 n/a 0.359 2.154
Valine (g) n/a n/a n/a 0.003 0.002 0.001 0.0 n/a 0.162 n/a 0.304 n/a 0.472 2.832
Arginine (g) n/a n/a n/a 0.001 0.012 0.003 0.0 n/a 0.149 n/a 0.164 n/a 0.328 1.968
Histidine (g) n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.081 n/a 0.171 n/a 0.255 1.53
Alanine (g) n/a n/a n/a 0.001 0.002 0.001 0.0 n/a 0.13 n/a 0.13 n/a 0.264 1.584
Aspartic acid (g) n/a n/a n/a 0.003 0.011 0.002 0.001 n/a 0.208 n/a 0.278 n/a 0.502 3.012
Glutamic acid (g) n/a n/a n/a 0.009 0.031 0.003 0.0 n/a 1.112 n/a 1.017 n/a 2.173 13.038
Glycine (g) n/a n/a n/a 0.001 0.004 0.001 0.0 n/a 0.132 n/a 0.077 n/a 0.215 1.29
Proline (g) n/a n/a n/a 0.004 0.001 0.0 0.0 n/a 0.37 n/a 0.518 n/a 0.894 5.364
Serine (g) n/a n/a n/a 0.002 0.002 0.001 0.0 n/a 0.178 n/a 0.257 n/a 0.441 2.646
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 8.426 n/a 18.603 111.618
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.002 0.0 2.432 0.005 0.0 0.0 0.004 0.324 0.0 2.033 n/a 4.839 29.034
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a 0.01 0.338 2.16 0.117 n/a n/a 4.425 26.55
Monounsaturated Fat (g) 0.005 0.001 0.0 0.995 0.001 0.0 0.001 0.001 0.275 0.0 0.932 n/a 2.21 13.26
Polyunsaturated (g) 0.067 0.005 0.0 0.144 0.002 0.001 0.0 0.009 0.556 0.0 0.071 n/a 0.855 5.13