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Receta Stuffed Avocados with Corn and Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
if nice and crisp, you can even use raw)
1/4 cup finely diced red or yellow bell pepper, minced
Salt and freshly ground pepper to taste
2 medium firm, ripe avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
45.1g 		tomato
111.93g 		olives
54.0g 		cilantro
1.7g 		lemon juice
23.5g 		pepper
0.0g 		salt
0.0g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.98 0.0 0.04 0.09 n/a n/a 0.03 2.62 2.62
Total Fat (g) 0.35 0.22 54.0 0.01 0.0 n/a n/a 0.0 54.59 54.59
Carbohydrates (g) 10.6 4.39 0.0 0.06 2.03 n/a n/a 0.05 17.12 17.12
Ash (g) 0.29 0.56 n/a 0.02 0.06 n/a n/a 0.01 0.95 0.95
Calories (kcal) 44.198 20.147 477.36 0.391 5.875 n/a n/a 0.333 548.304 548.304
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.09 0.0 n/a n/a n/a n/a n/a 0.0 1.09 1.09
Glucose (dextrose) (g) 0.27 1.4 n/a n/a n/a n/a n/a 0.0 1.67 1.67
Fructose (g) 0.25 1.53 n/a n/a n/a n/a n/a 0.01 1.79 1.79
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 32.38 105.77 0.0 1.57 21.32 n/a n/a 1.99 163.03 163.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.7 2.94 0.0 0.01 0.56 n/a n/a 0.01 5.24 5.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 1.3 0.0 0.0 0.1 n/a n/a 0.0 2.8 2.8
Calcium (mg) 1.804 11.193 0.54 1.139 1.645 n/a n/a 0.686 17.007 17.007
Iron (mg) 0.31 0.3 0.3 0.03 0.01 n/a n/a 0.02 0.97 0.97
Magnesium (mg) 14.432 12.312 0.0 0.442 1.41 n/a n/a 0.25 28.846 28.846
Phosphorus (mg) 39.237 26.863 0.0 0.816 1.41 n/a n/a 0.582 68.909 68.909
Potassium (mg) 132.594 265.274 0.54 8.857 29.14 n/a n/a 3.89 440.295 440.295
Sodium (mg) 2.255 5.597 1.08 0.782 0.235 n/a n/a 0.52 10.469 10.469
Zinc (mg) 0.32 0.19 0.0 0.01 0.01 n/a n/a 0.0 0.53 0.53
Copper (mg) 0.023 0.067 0.0 0.004 0.007 n/a n/a 0.001 0.101 0.101
Manganese (mg) 0.072 0.123 n/a 0.007 0.002 n/a n/a 0.004 0.209 0.209
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 110.044 932.377 n/a 114.716 4.7 n/a n/a 155.834 1317.671 1317.671
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 47.011 0.0 5.729 0.235 n/a n/a 7.8 66.187 66.187
Beta Carotene (mcg) 27.511 502.566 0.0 66.81 0.705 n/a n/a 93.496 691.088 691.088
Vitamin E (mg) 0.04 0.6 7.75 0.04 0.04 n/a n/a 0.0 8.47 8.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 n/a n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 404.547 137.674 0.0 14.705 2.115 n/a n/a 35.859 594.9 594.9
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.13 n/a n/a n/a n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 14.2 0.0 0.5 10.8 n/a n/a 0.1 28.8 28.8
Thiamin (mg) 0.045 0.045 0.0 0.001 0.007 n/a n/a 0.001 0.099 0.099
Riboflavin (mg) 0.041 0.022 0.0 0.003 0.002 n/a n/a 0.002 0.07 0.07
Niacin (mg) 0.758 0.66 0.0 0.019 0.024 n/a n/a 0.007 1.467 1.467
Pantothenic acid (mg) 0.131 0.101 n/a 0.01 0.024 n/a n/a 0.003 0.268 0.268
Vitamin B-6 (mg) 0.081 0.09 0.0 0.003 0.012 n/a n/a 0.002 0.187 0.187
Folate (mcg) 18.04 16.79 0.0 1.054 3.055 n/a n/a 0.749 39.687 39.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 7.5 0.2 0.2 1.2 n/a n/a 0.2 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.011 n/a n/a n/a n/a n/a 0.0 0.021 0.021
Threonine (g) 0.059 0.034 n/a n/a n/a n/a n/a 0.001 0.093 0.093
Isoleucine (g) 0.059 0.022 n/a n/a n/a n/a n/a 0.001 0.082 0.082
Leucine (g) 0.158 0.034 n/a n/a n/a n/a n/a 0.001 0.193 0.193
Lysine (g) 0.063 0.034 n/a n/a n/a n/a n/a 0.001 0.098 0.098
Methionine (g) 0.032 0.011 n/a n/a n/a n/a n/a 0.0 0.043 0.043
Cystine (g) 0.014 0.011 n/a n/a n/a n/a n/a 0.0 0.025 0.025
Phenylalanine (g) 0.068 0.078 n/a n/a n/a n/a n/a 0.001 0.147 0.147
Tyrosine (g) 0.059 0.011 n/a n/a n/a n/a n/a 0.001 0.07 0.07
Valine (g) 0.086 0.022 n/a n/a n/a n/a n/a 0.001 0.109 0.109
Arginine (g) 0.059 0.022 n/a n/a n/a n/a n/a 0.001 0.082 0.082
Histidine (g) 0.041 0.011 n/a n/a n/a n/a n/a 0.0 0.052 0.052
Alanine (g) 0.135 0.034 n/a n/a n/a n/a n/a 0.001 0.17 0.17
Aspartic acid (g) 0.113 0.157 n/a n/a n/a n/a n/a 0.003 0.272 0.272
Glutamic acid (g) 0.293 0.481 n/a n/a n/a n/a n/a 0.003 0.778 0.778
Glycine (g) 0.059 0.022 n/a n/a n/a n/a n/a 0.001 0.082 0.082
Proline (g) 0.135 0.022 n/a n/a n/a n/a n/a 0.001 0.159 0.159
Serine (g) 0.072 0.034 n/a n/a n/a n/a n/a 0.001 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.034 7.457 0.0 0.0 n/a n/a n/a 7.545 7.545
Phytosterols (mg) n/a 7.835 n/a 0.085 n/a n/a n/a n/a 7.92 7.92
Monounsaturated Fat (g) 0.104 0.034 39.398 0.005 0.0 n/a n/a n/a 39.54 39.54
Polyunsaturated (g) 0.167 0.09 5.681 0.001 0.0 n/a n/a n/a 5.938 5.938