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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tsp Ginger Garlic paste
1 tsp corriander/dhania powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
1233.0g 		onion
33.75g 		chili
8.21g 		chickpea flour
2.88g 		mango
0.59g 		turmeric
0.14g 		olive
8.44g 		cumin
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.45 0.37 0.16 0.64 0.0 0.01 0.0 0.09 n/a 13.74 54.96
Total Fat (g) 2.34 0.03 0.02 0.19 0.0 0.01 8.44 0.12 n/a 11.15 44.6
Carbohydrates (g) 70.28 3.15 0.78 1.66 0.1 0.09 0.0 0.23 n/a 76.29 305.16
Ash (g) 8.63 0.12 0.05 0.08 0.0 0.01 0.0 0.04 n/a 8.93 35.72
Calories (kcal) 295.92 13.5 3.285 11.126 0.386 0.487 74.588 1.969 n/a 401.26 1605.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.0 n/a n/a n/a 0.67 2.68
Fructose (g) n/a 0.44 n/a n/a n/a 0.0 n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1139.42 30.07 7.21 0.3 0.48 0.02 0.0 0.04 n/a 1177.53 4710.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 28.98 1.43 0.42 0.31 0.09 0.0 0.0 0.01 n/a 31.24 124.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 41.9 0.6 0.1 0.3 0.0 0.0 0.0 0.1 n/a 43.0 172.0
Calcium (mg) 110.97 7.763 1.478 1.294 0.059 0.252 0.084 4.888 n/a 126.788 507.152
Iron (mg) 2.96 0.07 0.1 0.14 0.0 0.06 0.05 0.35 n/a 3.72 14.88
Magnesium (mg) 172.62 3.375 2.053 4.773 0.053 0.265 0.0 1.922 n/a 185.061 740.244
Phosphorus (mg) 308.25 9.788 3.778 9.143 0.065 0.369 0.0 2.62 n/a 334.011 1336.044
Potassium (mg) 2835.901 49.275 27.923 24.323 0.926 3.472 0.084 9.387 n/a 2951.289 11805.156
Sodium (mg) 24.66 1.35 0.575 1.84 0.012 0.052 0.169 0.882 n/a 29.54 118.16
Zinc (mg) 1.97 0.06 0.02 0.08 0.0 0.01 0.0 0.03 n/a 2.17 8.68
Copper (mg) 0.986 0.014 0.014 0.026 0.001 0.001 0.0 0.005 n/a 1.046 4.184
Manganese (mg) 3.083 0.044 0.02 0.046 0.0 0.011 0.0 0.017 n/a 3.221 12.884
Selenium (mcg) 3.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4.2 16.8
Vitamin A, IU (IU) 332.91 0.675 96.825 1.179 4.54 0.0 0.0 6.668 n/a 442.796 1771.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.33 0.0 4.845 0.058 0.225 0.0 0.0 0.336 n/a 17.794 71.176
Beta Carotene (mcg) 197.28 0.338 55.106 0.719 2.641 0.0 0.0 4.001 n/a 260.083 1040.332
Vitamin E (mg) 3.7 0.01 0.06 0.02 0.01 0.0 1.21 0.02 n/a 5.03 20.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 59.541 0.0 0.0 0.0 0.0 2.352 n/a 63.243 252.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.1 2.5 19.9 0.0 0.2 0.0 0.0 0.0 n/a 49.8 199.2
Thiamin (mg) 0.493 0.017 0.007 0.014 0.0 0.0 0.0 0.003 n/a 0.535 2.14
Riboflavin (mg) 0.493 0.01 0.007 0.003 0.0 0.0 0.0 0.002 n/a 0.516 2.064
Niacin (mg) 8.015 0.041 0.078 0.051 0.003 0.007 0.0 0.024 n/a 8.218 32.872
Pantothenic acid (mg) 3.452 0.041 0.005 0.018 0.001 n/a 0.0 n/a n/a 3.516 14.064
Vitamin B-6 (mg) 0.986 0.041 0.023 0.014 0.001 0.002 0.0 0.002 n/a 1.07 4.28
Folate (mcg) 271.26 6.413 1.889 12.564 0.083 0.054 0.0 0.053 n/a 292.314 1169.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 85.1 2.1 0.9 n/a 0.0 0.1 0.0 0.1 n/a 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.123 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.129 0.516
Threonine (g) 0.493 0.007 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.506 2.024
Isoleucine (g) 0.617 0.003 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.626 2.504
Leucine (g) 0.74 0.01 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.759 3.036
Lysine (g) 0.617 0.014 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.638 2.552
Methionine (g) 0.123 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.125 0.5
Cystine (g) 0.123 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.127 0.508
Phenylalanine (g) 0.493 0.01 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.508 2.032
Tyrosine (g) 0.37 0.003 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.377 1.508
Valine (g) 0.617 0.007 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.63 2.52
Arginine (g) 0.74 0.034 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.782 3.128
Histidine (g) 0.247 0.003 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.253 1.012
Alanine (g) 0.617 0.007 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.63 2.52
Aspartic acid (g) 1.973 0.03 0.024 n/a 0.0 n/a 0.0 n/a n/a 2.027 8.108
Glutamic acid (g) 2.343 0.088 0.021 n/a 0.0 n/a 0.0 n/a n/a 2.452 9.808
Glycine (g) 0.493 0.01 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.509 2.036
Proline (g) 0.493 0.003 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.504 2.016
Serine (g) 0.493 0.007 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.507 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.37 0.014 0.002 0.02 0.0 0.004 1.165 0.008 n/a 1.583 6.332
Phytosterols (mg) 86.31 5.063 n/a 1.121 n/a 0.113 18.647 0.357 n/a 111.61 446.44
Monounsaturated Fat (g) 0.247 0.003 0.001 0.043 0.001 0.002 6.156 0.074 n/a 6.527 26.108
Polyunsaturated (g) 0.986 0.007 0.009 0.086 0.0 0.003 0.888 0.017 n/a 1.996 7.984