Receta Stuffed Baby White Zucchini; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small shallots, finely chopped
4 tsp pesto rosso
2 slices Prosciutto or other dry-cured ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
186.2g 		shallots
0.0g 		olive oil
9.0g 		mozzarella
1.95g 		prosciutto
0.0g 		tomato
165.62g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a 0.0 0.43 n/a 1.46 0.01 4.15 4.15
Total Fat (g) 0.34 n/a 9.0 0.44 n/a 0.33 0.0 10.1 10.1
Carbohydrates (g) 6.24 n/a 0.0 0.04 n/a 6.49 0.01 12.78 12.78
Ash (g) 1.15 n/a 0.0 0.06 n/a 0.83 0.0 2.05 2.05
Calories (kcal) 29.792 n/a 79.56 5.85 n/a 29.812 0.074 145.087 145.087
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 n/a 0.0 0.0 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a 0.01 n/a 2.07 0.0 3.48 3.48
Fructose (g) 1.77 n/a n/a 0.0 n/a 2.27 0.0 4.04 4.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 n/a 0.0 0.98 n/a 156.51 0.29 334.0 334.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 n/a 0.0 0.02 n/a 4.36 0.0 8.47 8.47
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.0 n/a 2.0 0.0 4.0 4.0
Calcium (mg) 27.93 n/a 0.09 9.848 n/a 16.562 0.566 54.996 54.996
Iron (mg) 0.65 n/a 0.05 0.01 n/a 0.45 0.01 1.17 1.17
Magnesium (mg) 31.654 n/a 0.0 0.39 n/a 18.218 0.205 50.467 50.467
Phosphorus (mg) 70.756 n/a 0.0 6.903 n/a 39.749 0.179 117.587 117.587
Potassium (mg) 487.844 n/a 0.09 1.482 n/a 392.519 0.944 882.879 882.879
Sodium (mg) 3.724 n/a 0.18 12.227 n/a 8.281 0.013 24.424 24.424
Zinc (mg) 0.54 n/a 0.0 0.06 n/a 0.28 0.0 0.88 0.88
Copper (mg) 0.093 n/a 0.0 0.0 n/a 0.099 0.001 0.194 0.194
Manganese (mg) 0.335 n/a 0.0 0.001 n/a 0.182 0.004 0.522 0.522
Selenium (mcg) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 372.4 n/a 0.0 13.182 n/a 1379.615 16.88 1782.077 1782.077
Retinol (mcg) 0.0 n/a 0.0 3.393 n/a 0.0 0.0 3.393 3.393
Vitamin A, RAE (mcg_RAE) 18.62 n/a 0.0 3.491 n/a 69.56 0.845 92.516 92.516
Beta Carotene (mcg) 223.44 n/a 0.0 1.112 n/a 743.634 10.054 978.24 978.24
Vitamin E (mg) 0.22 n/a 1.29 0.0 n/a 0.89 0.0 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 3956.75 n/a 0.0 0.0 n/a 203.713 18.08 4178.543 4178.543
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.2 0.0 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 n/a 0.0 0.0 n/a 21.0 0.1 52.7 52.7
Thiamin (mg) 0.093 n/a 0.0 0.001 n/a 0.066 0.0 0.16 0.16
Riboflavin (mg) 0.261 n/a 0.0 0.005 n/a 0.033 0.0 0.3 0.3
Niacin (mg) 0.912 n/a 0.0 0.002 n/a 0.977 0.003 1.894 1.894
Pantothenic acid (mg) 0.298 n/a 0.0 0.003 n/a 0.149 0.001 0.45 0.45
Vitamin B-6 (mg) 0.41 n/a 0.0 0.001 n/a 0.132 0.001 0.543 0.543
Folate (mcg) 53.998 n/a 0.0 0.137 n/a 24.843 0.218 79.195 79.195
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.04 0.04
Choline (mg) 12.5 n/a 0.0 0.3 n/a 11.1 0.0 23.9 23.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 0.01 n/a 0.017 0.0 0.045 0.045
Threonine (g) 0.056 n/a 0.0 0.019 n/a 0.05 0.0 0.125 0.125
Isoleucine (g) 0.074 n/a 0.0 0.022 n/a 0.033 0.0 0.13 0.13
Leucine (g) 0.13 n/a 0.0 0.036 n/a 0.05 0.001 0.216 0.216
Lysine (g) 0.13 n/a 0.0 0.019 n/a 0.05 0.0 0.199 0.199
Methionine (g) 0.037 n/a 0.0 0.01 n/a 0.017 0.0 0.064 0.064
Cystine (g) 0.019 n/a 0.0 0.002 n/a 0.017 0.0 0.038 0.038
Phenylalanine (g) 0.074 n/a 0.0 0.02 n/a 0.116 0.0 0.211 0.211
Tyrosine (g) 0.056 n/a 0.0 0.02 n/a 0.017 0.0 0.093 0.093
Valine (g) 0.093 n/a 0.0 0.026 n/a 0.033 0.0 0.152 0.152
Arginine (g) 0.093 n/a 0.0 0.01 n/a 0.033 0.0 0.137 0.137
Histidine (g) 0.056 n/a 0.0 0.01 n/a 0.017 0.0 0.083 0.083
Alanine (g) 0.112 n/a 0.0 0.014 n/a 0.05 0.0 0.176 0.176
Aspartic acid (g) 0.261 n/a 0.0 0.032 n/a 0.232 0.001 0.525 0.525
Glutamic acid (g) 0.242 n/a 0.0 0.087 n/a 0.712 0.001 1.042 1.042
Glycine (g) 0.074 n/a 0.0 0.01 n/a 0.033 0.0 0.118 0.118
Proline (g) 0.074 n/a 0.0 0.046 n/a 0.033 0.0 0.154 0.154
Serine (g) 0.093 n/a 0.0 0.014 n/a 0.05 0.0 0.158 0.158
Cholesterol (mg) 0.0 n/a 0.0 1.541 n/a 0.0 0.0 1.541 1.541
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a 1.243 0.256 n/a 0.05 0.0 1.624 1.624
Phytosterols (mg) n/a n/a 19.89 n/a n/a 11.593 n/a 31.483 31.483
Monounsaturated Fat (g) 0.037 n/a 6.566 0.128 n/a 0.05 0.0 6.782 6.782
Polyunsaturated (g) 0.168 n/a 0.947 0.015 n/a 0.132 0.001 1.263 1.263